Showing titles in Personal Success

We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now, Paul McKenna, Ph. D., has made a series of major breakthroughs that can dramatically improve your sleep starting today. In this audiobook, he shows you how simple techniques and changes in your thinking and behaviour can transform your sleep habits.

The timeless multimillion-copy phenomenon. 50th anniversary edition featuring a new foreword by Bill Gates. 'Groundbreaking . . . I still give it to friends today' – Bill Gates 'One of the most powerful mindset books ever written' – Daniel Pink, bestselling author of Drive With unparalleled...

Think like a Royal Marines Commando. Build an unbreakable mindset. Become the 0.1%. Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were...

Hear all about Nat's life in this audiobook narrated by the one and only Natalie Cassidy herself, jam-packed with exclusive, audio-only content! Natalie Cassidy has been on our screens for over three decades. We’ve grown up alongside Sonia on EastEnders, but what about Nat’s life beyond...

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...

Here, in simple, readable language, are the foolproof techniques for achieving the power to earn money and to enjoy genuine inner peace. You will learn: How to succeed in life, succeed in being yourself; how to develop your own healthy ego; how to win the job you want - and keep going upward; how to turn every challenge into a new success; and more.

The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.

Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. “Meditation is a tool for returning to our essential nature,” says Adyashanti. With Guided...

**AS SEEN ON ITV'S THIS MORNING** THE INSTANT SUNDAY TIMES BESTSELLER ‘For families who might sometimes feel that they are drowning in wave after wave of problems, this book could be a lifeline. Wonderful, readable and wonderfully inspiring.’ Sir Stephen Fry ‘Honest, raw, tender and so...

Reasons Not to Worry is an accessible introduction to the Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowledge to inspire practical advice for everyday life. We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly...

Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways. And yet… everyday life can feel exhausting. You struggle with focus and overwhelm. Your mind replays conversations long after they end. You analyze social situations in painful detail. You hide parts of yourself just to fit in. For many women, the explanation arrives years, sometimes decades, later... AuDHD.

The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked Are you exhausted from trying to be exceptional? It’s time to break the...

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.

Brought to you by Penguin. Unlock the key to success with the inspirational, multi-million-copy bestseller from the pioneering psychologist. THE NO.1 NEW YORK TIMES BESTSELLER AS SEEN ON THE MEL ROBBINS PODCAST Why do some people achieve extraordinary results while others, who are just as...

Join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books. Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his...

Florence Scovel Shinn profoundly altered the approach to personal growth and spiritual exploration. This collection features all four of her classic works, offering a wealth of affirmations and success stories.

New York Times Bestseller! Most businesses aren’t stuck because they need to do more. They’re stuck because their current model can’t scale—and no amount of effort will fix it. The Science of Scaling shows you what actually scales, and what never will. This is not a book about...

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

Named one of Us Weekly’s Best Celebrity Memoirs of 2022 The New York Times bestselling author of Next Level Basic and fan-favorite alumna of Bravo’s Vanderpump Rules returns with the definitive Basic Bitch handbook for surviving your rock-bottom moments. The year 2020 was going to be the...