Showing titles in Emotions
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Overall6
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Performance6
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Story6
Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Release date: 27-01-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Awakening with the Sun
- Designing Mindful Mornings Inspired by Nature to Transform Your Health, Energy, and Inner Peace
- By: MK. Lot Ckiansen
- Narrated by: Solei Tayio
- Length: 1 hr
- Unabridged
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In Awakening with the Sun, discover the transformative power of morning rituals rooted in mindfulness, natural rhythms, and holistic well-being. Drawing inspiration from the rising sun, flowing waters, birdsong, and the gentle stirrings of the earth, this guide offers a blueprint for designing intentional mornings that elevate your health, boost your energy, and bring deep inner peace.
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Awakening with the Sun
- Designing Mindful Mornings Inspired by Nature to Transform Your Health, Energy, and Inner Peace
- Narrated by: Solei Tayio
- Length: 1 hr
- Release date: 17-10-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Guide to Attachment Styles
- Learn to Navigate Anxious and Avoidant Patterns
- By: Sage Lifestyle Press
- Narrated by: Demi Chang
- Length: 4 hrs and 15 mins
- Unabridged
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Overall49
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Performance49
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Story49
When love arrives, it feels light, sweet, and full of promise—until past wounds and present fears start to weigh it down. The path to secure attachment can feel like learning to dance with shadows—some cast by childhood relationships, others by the uncertainties of today.
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Setting Healthy Boundaries
- By Anonymous on 31-10-25
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The Complete Guide to Attachment Styles
- Learn to Navigate Anxious and Avoidant Patterns
- Narrated by: Demi Chang
- Length: 4 hrs and 15 mins
- Release date: 03-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- By: Nick Ortner, Jessica Ortner, Alex Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 45 mins
- Unabridged
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The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a...
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- Narrated by: Nick Ortner
- Length: 8 hrs and 45 mins
- Release date: 28-04-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dopamine Switch
- How to Rewire Your Brain to Reverse Digital Numbness, Brain Fog & Social Media Addiction: A Neuroplasticity Framework to Lasting Focus, Deep Connection & Feeling Fully Alive Again
- By: Cameron Hale
- Narrated by: Keong Sim
- Length: 5 hrs and 12 mins
- Unabridged
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Overall36
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Performance22
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Story22
You've tried productivity hacks, dopamine detoxes, and self-control, but they all miss the real issue. The more you fight distraction, the more exhausted and overwhelmed you feel. Traditional advice is built for a different brain. Most digital detox methods focus on restriction when the real key is restoring your brain's natural ability to feel joy without quitting technology or forcing extreme lifestyle changes. Using cutting-edge neuroplasticity techniques, this guide rewires your dopamine system so you naturally shift from mindless distraction to deep engagement, without upending your life.
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Helped Me Break the Scroll Habit
- By BookReaderWriter on 07-04-25
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The Dopamine Switch
- How to Rewire Your Brain to Reverse Digital Numbness, Brain Fog & Social Media Addiction: A Neuroplasticity Framework to Lasting Focus, Deep Connection & Feeling Fully Alive Again
- Narrated by: Keong Sim
- Length: 5 hrs and 12 mins
- Release date: 02-04-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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Overall34
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Performance34
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Story34
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Reframing, useful tool
- By A customer on 30-10-25
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What a Time to Be Alone
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 1 hr and 21 mins
- Unabridged
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Overall715
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Performance569
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Story567
In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.
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I really wanted to like this
- By Fleur De Lis on 22-04-21
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What a Time to Be Alone
- Narrated by: Chidera Eggerue
- Length: 1 hr and 21 mins
- Release date: 14-02-19
- Language: English
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Destructive Emotions: Breaking Free from Emotional Chaos
- Philosophical Questions
- By: Boris Kriger
- Narrated by: Timothy Hagaman
- Length: 3 hrs and 34 mins
- Unabridged
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Blending philosophy, psychology, neuroscience, and real-life observation, this audiobook examines why emotions frequently dominate decision-making, relationships, and self-perception — and how they can be transformed into clarity, strength, and intentional action. The audiobook challenges the widespread belief that emotions are problems to suppress. Instead, it presents a systematic approach to understanding them as vital sources of information about boundaries, values, fears, and aspirations.
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Destructive Emotions: Breaking Free from Emotional Chaos
- Philosophical Questions
- Narrated by: Timothy Hagaman
- Length: 3 hrs and 34 mins
- Release date: 30-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bitter or Better
- Turning Pain Into Power. Choosing Who You Become When Life Doesn’t Go as Planned
- By: Casey Conrad
- Narrated by: Casey Conrad
- Length: 6 hrs and 1 min
- Unabridged
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When Life Hands You Pain, You Still Get to Choose Who You BecomeWe all face moments that break us or build us. For Casey Conrad, her mother’s addiction was a quiet force shaping her life—one she didn’t fully recognize until the final days of Hospice. In Bitter or Better, Casey shares a story that is raw, honest, and unexpectedly hopeful. Through moments of heartbreak, humor, and clarity, she reveals how even the hardest relationships can become profound teachers—and how reframing the past can change who you become.
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Bitter or Better
- Turning Pain Into Power. Choosing Who You Become When Life Doesn’t Go as Planned
- Narrated by: Casey Conrad
- Length: 6 hrs and 1 min
- Release date: 30-01-26
- Language: English
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The ADHD Productivity Blueprint
- 45 Days to Focus without Fighting Your Brain
- By: Gratitude Ventures
- Narrated by: Alec Boeckholt
- Length: 4 hrs and 12 mins
- Unabridged
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The ADHD Productivity Blueprint gives you a complete 45-day transformation explicitly designed for the ADHD brain. Instead of forcing yourself into neurotypical systems, this book helps you build a personalized structure that finally works with your natural rhythms, motivation patterns, and neurological strengths.
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The ADHD Productivity Blueprint
- 45 Days to Focus without Fighting Your Brain
- Narrated by: Alec Boeckholt
- Length: 4 hrs and 12 mins
- Release date: 29-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Happiness Road
- A Journey to Inner Joy and Harmony
- By: Hien Butler
- Narrated by: Kim Miller
- Length: 2 hrs and 26 mins
- Unabridged
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A Journey To Inner Joy And Harmony Is A Heartfelt Exploration Of Life's Most Profound Pursuit-Happiness, Inspired By A Touching Poem Titled "Happiness Road", Author Hien Butler Was Moved To Expand Its Themes Into A Fule Journey Of Self-Discovery And Fulfillment. Across 31 Insightful Chapters, This Book Invites Listeners To Embrace Harmony. Love, And Joy In Their Daily Lives, It Serves As Both A Guide And A Companion, Encouraging Listeners To Uncover The Beauty In Simple Moments, Nurture Meaningful Connections, And Discover The Light Within Themselves.
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Happiness Road
- A Journey to Inner Joy and Harmony
- Narrated by: Kim Miller
- Length: 2 hrs and 26 mins
- Release date: 29-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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El Velo del Narcisista: Revelando la Manipulación y Reconstruyendo la Autoestima (2 en 1)
- Un Viaje Integral para que los Empáticos Reconozcan, Enfrenten y Sanen
- By: Regina Nunez
- Narrated by: Elvionary Studios
- Length: 6 hrs and 44 mins
- Unabridged
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¿Cansado de dudar de tu propia realidad después de cada conversación? ¿Te sientes atrapado en un ciclo, un momento valorado, al siguiente descartado? ¿Listo para recuperar tu autoestima y finalmente entender por qué permaneciste tanto tiempo?
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El Velo del Narcisista: Revelando la Manipulación y Reconstruyendo la Autoestima (2 en 1)
- Un Viaje Integral para que los Empáticos Reconozcan, Enfrenten y Sanen
- Narrated by: Elvionary Studios
- Length: 6 hrs and 44 mins
- Release date: 29-01-26
- Language: Spanish
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why Does Asking for Help Feel Harder Than Facing the Problem Alone?
- By: Bright Days
- Narrated by: Kayla Moffett
- Length: 21 mins
- Unabridged
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Why Does Asking for Help Feel Harder Than Facing the Problem Alone? is a deeply reflective and encouraging short listen that explores the common struggle around vulnerability and reaching out for support. This book helps listeners understand the fears behind asking for help, dismantle limiting beliefs, and discover the strength in connection.
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Why Does Asking for Help Feel Harder Than Facing the Problem Alone?
- Narrated by: Kayla Moffett
- Length: 21 mins
- Release date: 28-01-26
- Language: English
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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El código de la persuasión silenciosa
- Guía de un ex-agente para leer mentes, anticipar intenciones y dirigir conversaciones
- By: Aldo Morán
- Narrated by: Geraldo Medina
- Length: 1 hr and 2 mins
- Unabridged
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¿Te has preguntado por qué algunas personas consiguen siempre lo que quieren? No es suerte, es estrategia. "El código de la persuasión silenciosa" desvela los protocolos de inteligencia y psicología aplicada para leer a las personas y dirigir sus decisiones sin que lo noten.
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El código de la persuasión silenciosa
- Guía de un ex-agente para leer mentes, anticipar intenciones y dirigir conversaciones
- Narrated by: Geraldo Medina
- Length: 1 hr and 2 mins
- Release date: 27-01-26
- Language: Spanish
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£9.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trauma e recuperação na infância
- Curando sua criança interior
- By: Callie Parker
- Narrated by: Juliana Finamore
- Length: 5 hrs and 46 mins
- Unabridged
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Se o senhor sempre quis se curar dos efeitos duradouros de traumas de infância, mas luta contra a dor emocional não resolvida, então continue lendo...
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Trauma e recuperação na infância
- Curando sua criança interior
- Narrated by: Juliana Finamore
- Length: 5 hrs and 46 mins
- Release date: 27-01-26
- Language: Portuguese
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Toxische Beziehungen verstehen: Wieso wir an toxische Menschen hängen, obwohl sie uns schaden
- Toxische Beziehungen verstehen und sich lösen 1
- By: Bea Brandt
- Narrated by: Sven Nawra
- Length: 3 hrs and 51 mins
- Unabridged
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Warum du bleibst, obwohl es weh tut und wie du langsam wieder zu dir findest. Manchmal weiß dein Herz, dass etwas nicht stimmt, aber dein Kopf sucht weiter nach Gründen, zu bleiben. Wenn du dich in einer Beziehung wiederfindest, die dich innerlich auffrisst, in der du dich ständig hinterfragst und immer weniger du selbst bist, dann ist dieses Buch dein Rettungsanker.
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Toxische Beziehungen verstehen: Wieso wir an toxische Menschen hängen, obwohl sie uns schaden
- Toxische Beziehungen verstehen und sich lösen 1
- Narrated by: Sven Nawra
- Length: 3 hrs and 51 mins
- Release date: 27-01-26
- Language: German
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Healing Is a Choice
- Unlock the Mind-Body Connection to Master Your Emotions and Self Healing
- By: DR SANGITA DAITHANKAR
- Narrated by: Dr Sangita Daithankar
- Length: 6 hrs and 33 mins
- Unabridged
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It's not only the big trauma. It's the small, everyday reactions that stay. The silent hurt when someone ignored you. The anger you swallowed to keep the peace. The guilt you carried when you said "no." These moments seem small—but your body remembers every one of them. In Healing is a Choice, I take you the emotional world behind disease. Through stories, you'll see how your daily emotional reactions create an inner conflict... and how that conflict finds a home in your body.
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Healing Is a Choice
- Unlock the Mind-Body Connection to Master Your Emotions and Self Healing
- Narrated by: Dr Sangita Daithankar
- Length: 6 hrs and 33 mins
- Release date: 27-01-26
- Language: English
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The Art of Addiction
- 13 Science Backed Methods to Quit Smoking and Other Harmful Addictions + Meditation and Hypnosis Practice
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 2 hrs and 21 mins
- Unabridged
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The Art of Addiction combines cutting-edge neuroscience with powerful subconscious reprogramming to help you quit smoking—and other harmful addictions—naturally, gently, and for good.
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The Art of Addiction
- 13 Science Backed Methods to Quit Smoking and Other Harmful Addictions + Meditation and Hypnosis Practice
- Narrated by: Iron Horse Publishing
- Length: 2 hrs and 21 mins
- Release date: 26-01-26
- Language: English
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Der Gefühls-Pilot
- Wie Sie mit emotionaler Intelligenz souverän Konflikte lösen, Menschen für sich gewinnen und Ihre Karriere auf Erfolgskurs bringen
- By: ADRIAN FALKENBERG
- Narrated by: Michael Frommknecht
- Length: 3 hrs and 31 mins
- Unabridged
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Ein falsches Wort im Meeting. Eine unbedachte Kritik. Ein hupender Autofahrer – und plötzlich schaltet dein Kopf auf Alarm. Dein Herz rast, dein Verstand setzt aus und du sagst etwas, das du Sekunden später bereust. Kommt dir das bekannt vor? Du bist klug, engagiert und gibst jeden Tag dein Bestes – und trotzdem sabotieren dich deine Emotionen immer wieder. Du verlierst in Diskussionen die Fassung, nimmst Kritik persönlich und fühlst dich oft missverstanden. Der Gefühlspilot zeigt dir, wie du die Kontrolle zurückgewinnst.
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Der Gefühls-Pilot
- Wie Sie mit emotionaler Intelligenz souverän Konflikte lösen, Menschen für sich gewinnen und Ihre Karriere auf Erfolgskurs bringen
- Narrated by: Michael Frommknecht
- Length: 3 hrs and 31 mins
- Release date: 26-01-26
- Language: German
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Stop Waiting Start Healing
- By: M. E. Reardon
- Narrated by: Steve Stewart's voice replica
- Length: 38 mins
- Unabridged
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Inspired by the bold, practical style of Mel Robbins, Stop Waiting, Start Healing gives you the tools to break free from fear, stop procrastinating, and finally take action. In just five seconds, you can override self-doubt, silence the inner negotiator, and step into the life your future self is waiting for.
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Stop Waiting Start Healing
- Narrated by: Steve Stewart's voice replica
- Length: 38 mins
- Release date: 26-01-26
- Language: English
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