So Emotional! cover art

So Emotional!

Find Freedom from Your Feelings with Reframing

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

So Emotional!

By: Dr Rebecca Ray
Narrated by: Dr Rebecca Ray
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically.

Buy Now for £7.99

Buy Now for £7.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd Emotions Mental Health Personal Development Psychology Psychology & Mental Health

Listeners also enjoyed...

 Good, Great, Perfect cover art
Braintenance cover art
ADHD Unpacked cover art
Kill Your Husbands cover art
Becoming Bulletproof cover art
The Habit Revolution cover art
Raising Mentally Strong Kids cover art
Boundaries = Freedom cover art
Overcoming Unwanted Intrusive Thoughts cover art
Adult Children of Emotionally Immature Parents cover art
The 5 Second Rule cover art
The Power of Letting Go cover art
All stars
Most relevant
it was nice to listen to someone who has experience of what they talk about, not simply someone who has read a lot of textbooks, the first CBT style book I've actually got on board with.

really good book

Something went wrong. Please try again in a few minutes.
Really well performed. Well structured and easy to follow. The chapter on shame really struck a chord in me. I will definitely be referring back to this audiobook when things get a little too much. Thank you.

Lovely book

Something went wrong. Please try again in a few minutes.
Easily digestible informational and advice presented in a very human and relatable way. Second listening highlighted tidbits I'd missed the first time. I suspect I'll refer back again for a refresher in the future.

Very relatable

Something went wrong. Please try again in a few minutes.
I loved that this was broken into big emotions, what they might look and feel like, then the different reframing perspectives and brain balms. I’ve highly recommended this to family, friends and colleagues.

Explanation and Guidance

Something went wrong. Please try again in a few minutes.
If you are feeling lost, overwhelmed or confused or simply want to understand what others might be going through. Great explanation of what can be a puzzling and complicated subject, great tips and tools. Easy to listen to and follow the exercises. Loved it and will be recomending it to family and friends.

A must listen for those struggling!

Something went wrong. Please try again in a few minutes.
See more reviews