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So Emotional!

Find Freedom from Your Feelings with Reframing

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About this listen

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd Emotions Mental Health Personal Development Psychology Psychology & Mental Health
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Most relevant
it was nice to listen to someone who has experience of what they talk about, not simply someone who has read a lot of textbooks, the first CBT style book I've actually got on board with.

really good book

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Really well performed. Well structured and easy to follow. The chapter on shame really struck a chord in me. I will definitely be referring back to this audiobook when things get a little too much. Thank you.

Lovely book

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Easily digestible informational and advice presented in a very human and relatable way. Second listening highlighted tidbits I'd missed the first time. I suspect I'll refer back again for a refresher in the future.

Very relatable

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I loved that this was broken into big emotions, what they might look and feel like, then the different reframing perspectives and brain balms. I’ve highly recommended this to family, friends and colleagues.

Explanation and Guidance

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If you are feeling lost, overwhelmed or confused or simply want to understand what others might be going through. Great explanation of what can be a puzzling and complicated subject, great tips and tools. Easy to listen to and follow the exercises. Loved it and will be recomending it to family and friends.

A must listen for those struggling!

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