Showing titles in Emotions
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The Science of Attraction
- What Behavioral & Evolutionary Psychology Can Teach Us About Flirting, Dating, and Mating (The Psychology of Social Dynamics, Book 4)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 31 mins
- Unabridged
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The Science of Attraction (2nd Edition) is an in-depth look at human attraction and what draws people together. It dives into peer-reviewed research, combined with the insightful and straightforward observations of a renowned dating coach - Patrick King is an internationally best-selling author and acclaimed speaker and coach. Together, this book is the ultimate guide to inform, diagnose, and recommend highly actionable steps to take your dating life to the next level. No tricks, no manipulation; only getting inside the human psyche.
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The Science of Attraction
- What Behavioral & Evolutionary Psychology Can Teach Us About Flirting, Dating, and Mating (The Psychology of Social Dynamics, Book 4)
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 4
- Length: 4 hrs and 31 mins
- Release date: 12-10-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Parenting a Teen Who Has Intense Emotions
- DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- By: Pat Harvey ACSW LCSW-C, Britt H. Rathbone MSSW LCSW-C
- Narrated by: Rachel Perry
- Length: 7 hrs and 55 mins
- Unabridged
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Overall2
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The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).
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Parenting a Teen Who Has Intense Emotions
- DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- Narrated by: Rachel Perry
- Length: 7 hrs and 55 mins
- Release date: 16-02-21
- Language: English
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£12.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for a Better You!
- How To Crack The code Of Emotional Mastery And Unlock Limitless Growth
- By: Taha Zaid
- Narrated by: Sallybeth
- Length: 4 hrs and 5 mins
- Unabridged
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Overall5
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Performance5
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Did you know? Up to 70% of adults struggle with emotional regulation, but those who master it report stronger relationships, better career success, and lasting inner peace. This book is your guide to achieving exactly that—and more. Are you ready to break free from emotional chaos and step into a life of emotional mastery? Because your emotions shouldn’t hold you back—they should be your superpower.
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Master your emotions
- By Silvie123 on 25-01-26
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Emotional Regulation for a Better You!
- How To Crack The code Of Emotional Mastery And Unlock Limitless Growth
- Narrated by: Sallybeth
- Length: 4 hrs and 5 mins
- Release date: 22-01-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being a Narcissist Decoded
- Your Complete 30-Day Blueprint to Break Narcissistic Patterns, Improve Your Mental Health While Building Better Relationships
- By: Wayne Waters
- Narrated by: Taj Zillner
- Length: 5 hrs and 7 mins
- Unabridged
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Overall20
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Performance20
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Story20
With this detailed guide to breaking narcissistic habits, discover strategies to boost self-awareness and emotional intelligence while developing courage as you face yourself. If you are looking to build better relationships or need guidance on overcoming self-entitlement, this book is for you. Imagine being able to find your purpose and cultivate empathy in the midst of breaking free from narcissistic patterns. How would you feel? With a clear-cut plan, this blueprint is thoughtfully made to challenge you, help you gain insight to old habits and bring out the best in you within 30 days.
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A Rare and Honest Approach to Self-Change
- By Denver E. on 27-03-26
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How to Stop Being a Narcissist Decoded
- Your Complete 30-Day Blueprint to Break Narcissistic Patterns, Improve Your Mental Health While Building Better Relationships
- Narrated by: Taj Zillner
- Length: 5 hrs and 7 mins
- Release date: 06-02-26
- Language: English
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Love & Will
- By: Rollo May
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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"An extraordinary book on sex and civilization . . . An important contribution to contemporary morality." —Newsweek The heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to...
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Love & Will
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 56 mins
- Release date: 18-02-25
- Language: English
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£16.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-25
- Language: English
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The Complete Dark Psychology Blueprint
- 10 Books in 1
- By: Charlie J Roth
- Narrated by: Michael Louie Baldwin
- Length: 6 hrs and 35 mins
- Unabridged
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Overall23
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Performance23
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The Complete Dark Psychology Blueprint is your all-in-one guide to psychological self-defense. In a world where manipulation, gaslighting, and influence are used daily—often without your awareness—this audiobook equips you with critical thinking tools to protect your mind and take your power back. If you’ve ever felt controlled, silenced, or made to doubt your own memory, you’re not alone—and you’re not helpless. This bundle reveals how manipulators operate, how to recognize the signs, and how to resist psychological tactics used in relationships, workplaces, media, and society.
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Eye-Opening and Empowering
- By Amazon Customer on 02-03-26
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The Complete Dark Psychology Blueprint
- 10 Books in 1
- Narrated by: Michael Louie Baldwin
- Length: 6 hrs and 35 mins
- Release date: 02-07-25
- Language: English
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Swedish Death Cleaning
- Declutter and Organize Your Home, Simplify Your Life, & Create a Peaceful Legacy the Scandinavian Way
- By: Robin Hughes
- Narrated by: S L Albert
- Length: 3 hrs and 34 mins
- Unabridged
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Overall19
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Performance19
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Story19
Are you seeking a simpler, more organized life but feel trapped by your possessions? Does the thought of decluttering your home sound exhausting or emotionally challenging? Do you wish to leave a meaningful legacy without burdening your loved ones? If you answered yes to any of these, you're certainly not alone. Many adults feel the weight of their clutter, both physical and emotional, yet struggle to find an effective way to declutter their spaces and find peace. Swedish Death Cleaning offers you a path forward.
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Swedish Death Cleaning Declutter and Organize Your
- By Jeffrey on 21-03-26
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Swedish Death Cleaning
- Declutter and Organize Your Home, Simplify Your Life, & Create a Peaceful Legacy the Scandinavian Way
- Narrated by: S L Albert
- Length: 3 hrs and 34 mins
- Release date: 27-06-25
- Language: English
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- By: Kate Richardson
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4
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Performance3
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Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.
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Is it still 1980?
- By Sal on 28-09-25
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Release date: 09-02-22
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Glitch in the Matrix
- 10 Energy Mastery Codes for Becoming the Main Character of Your Life
- By: Yasmeen Turayhi
- Narrated by: Yasmeen Turayhi
- Length: 5 hrs and 7 mins
- Unabridged
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Overall2
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Drawing on over 250 podcast interviews from Gateways to Awakening and years of guiding clients through transformational energy work, Yasmeen Turayhi delivers a luminous roadmap for reclaiming your vitality, clarity, and sovereignty. Each chapter explores one of the Ten Energy Mastery Codes — practical, repeatable rules that help you ground spiritual wisdom into everyday life. You'll learn to create energetic hygiene practices, attune your nervous system to peace, and master your own inner dialogue so you become your own best friend, coach, and confidant.
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A Glitch in the Matrix
- 10 Energy Mastery Codes for Becoming the Main Character of Your Life
- Narrated by: Yasmeen Turayhi
- Length: 5 hrs and 7 mins
- Release date: 05-03-26
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Unabridged
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Release date: 26-12-23
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acceptance
- Create Change and Move Forward
- By: Padraig O'Morain
- Narrated by: Stephen Hogan
- Length: 5 hrs and 50 mins
- Unabridged
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Overall6
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Performance6
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Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.
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clear guidance
- By eilish o'connell on 24-09-24
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Acceptance
- Create Change and Move Forward
- Narrated by: Stephen Hogan
- Length: 5 hrs and 50 mins
- Release date: 02-03-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- A Step-by-Step Guide to Managing Anxiety, Depression, and Unhelpful Thoughts for Lasting Mental Well-Being
- By: Robert Smith
- Narrated by: DM STUDIOS
- Length: 4 hrs and 27 mins
- Unabridged
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Overall51
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Performance5
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Story5
Take control of your mind—and reclaim your peace. If anxiety, depression, or intrusive thoughts are holding you back, Cognitive Behavioral Therapy (CBT) offers a proven, science-based path to emotional balance and lasting well-being.
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Helpful content, but not a replacement for therapy
- By PR Wrathall on 19-02-26
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Cognitive Behavioral Therapy
- A Step-by-Step Guide to Managing Anxiety, Depression, and Unhelpful Thoughts for Lasting Mental Well-Being
- Narrated by: DM STUDIOS
- Length: 4 hrs and 27 mins
- Release date: 12-12-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Do I Keep Doing This?
- Unlearn the Habits Keeping You Stuck and Unhappy
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn't embarrass or upset our parents. However, if that control oozes over into our adult relationships, it's considered a bad thing. Controlling our...
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Why Do I Keep Doing This?
- Unlearn the Habits Keeping You Stuck and Unhappy
- Narrated by: Kati Morton
- Length: 6 hrs and 47 mins
- Release date: 09-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- By: Lucca Zeni
- Narrated by: Braden Neptune
- Length: 3 hrs and 39 mins
- Unabridged
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Overall50
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Performance50
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Story50
Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.
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Very dull and repetitive
- By emily louise h revie on 07-12-23
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Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- Narrated by: Braden Neptune
- Length: 3 hrs and 39 mins
- Release date: 19-08-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath and Narcissist
- A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships
- By: Sabrina Cole
- Narrated by: Lauren Garvin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall102
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Performance2
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Welcome to Empath and Narcissist: A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships.
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Empath and Narcissist
- A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships
- Narrated by: Lauren Garvin
- Length: 5 hrs and 33 mins
- Release date: 03-12-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic
- The Self-Healing Blueprint to Break Your Toxic Patterns, Master Your Emotions, and Create the Love and Peace You Deserve
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Graham Wolfe
- Length: 2 hrs and 18 mins
- Unabridged
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Overall40
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Performance40
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Break free from toxic patterns, heal your emotional wounds, and become the secure, loving version of yourself you were always meant to be. A 2023 study published in Current Psychology revealed that unresolved emotional wounds are among the strongest predictors of toxic relationship behaviors—especially those rooted in control, blame, withdrawal, and emotional volatility. If you’ve ever found yourself repeating the same painful patterns in love, friendship, or family—despite your best intentions—this is not because you’re broken.
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From impulse to intentional response
- By John on 08-06-26
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How to Stop Being Toxic
- The Self-Healing Blueprint to Break Your Toxic Patterns, Master Your Emotions, and Create the Love and Peace You Deserve
- Narrated by: Graham Wolfe
- Length: 2 hrs and 18 mins
- Release date: 02-07-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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God Is With You Every Day
- Daily Devotions of Hope and Comfort for When Life Feels Uncertain (A 365-Day Devotional)
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 11 hrs and 5 mins
- Unabridged
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Overall8
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Performance8
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Story7
Find hope and comfort on your hard days (and the good ones too) when you realize that God is with you every day. Do you sometimes wonder where God is in the midst of your daily battles with loneliness, grief, change, and doubts? New York Times bestselling author Max Lucado uses his signature...
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BRILLIANT 👍😊
- By JC on 04-02-23
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God Is With You Every Day
- Daily Devotions of Hope and Comfort for When Life Feels Uncertain (A 365-Day Devotional)
- Narrated by: Ben Holland
- Length: 11 hrs and 5 mins
- Release date: 21-12-15
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All the Rage: Why Anger Drives the World
- Why Anger Drives the World
- By: Josh Cohen
- Narrated by: Keith Wickham
- Length: 7 hrs and 35 mins
- Unabridged
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Overall3
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Performance2
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Story2
Anger is all around us, from divisive social media arguments and heightened political divides to road rage and personal spats; from Black Lives Matter and climate justice movements to Trump, incels and white supremacists. When it materialises, it seems to cry out for recognition and response. It affects our bodies and can transition into violence. It can be inherited through the generations; it can manifest in criminal acts. What should we do with it, and can it ever be put to good use?
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All the Rage: Why Anger Drives the World
- Why Anger Drives the World
- Narrated by: Keith Wickham
- Length: 7 hrs and 35 mins
- Release date: 10-10-24
- Language: English
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Unlearn
- 101 Simple Truths for a Better Life
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 3 hrs and 55 mins
- Unabridged
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Overall104
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Performance88
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Story88
Forget what you think you know Influencer, rapper and spoken word artist Humble the Poet is here to revolutionise your life and help you reach your full potential. Full of insights, wisdom and clarity, Unlearn is a brutally-honest, empowering book that defies conventional thinking. You will shed...
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I listened to this without even pausing
- By Rana on 11-07-19
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Unlearn
- 101 Simple Truths for a Better Life
- Narrated by: Humble the Poet
- Length: 3 hrs and 55 mins
- Release date: 16-04-19
- Language: English
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