Showing titles in Emotions
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The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- By: Jasmin Lee Cori MS LPC
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Unabridged
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Overall74
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Performance69
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Story69
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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Just an another heal your inner child book
- By Gill on 12-02-20
Preview -
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Release date: 25-04-17
- Language: English
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£13.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Unbreakable
- The No-Bs Playbook to Reinvent Your Life and Rise as The Real You
- By: Jessica Spence
- Narrated by: Mellie Haskins
- Length: 4 hrs and 4 mins
- Unabridged
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Overall12
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Performance12
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Story12
Too many women are living within boundaries they didn’t set… It’s time to burn the rulebook and become the real you. There are many reasons you might want to reinvent yourself. Maybe you left a demanding career, walked away from a relationship that once defined you, or realized the life you built no longer feels right. If you feel lost or broken, here’s the truth: you’re not broken—and it’s not too late to build a life filled with strength, purpose, and authenticity. Reinvention can feel overwhelming, especially when your old identity shaped your life for years.
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Honest, powerful and empowering
- By Ben Roukin on 03-07-26
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Living Unbreakable
- The No-Bs Playbook to Reinvent Your Life and Rise as The Real You
- Narrated by: Mellie Haskins
- Length: 4 hrs and 4 mins
- Release date: 28-05-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Avoidant Attachment Rewired
- How to Heal Emotional Wounds, Stay Close Without Feeling Trapped, and Finally Feel Safe in Love (Includes Guided Reflection Prompts)
- By: Shay Natalia
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Story1
You're not emotionally unavailable. You're emotionally guarded. And that difference matters. If you crave intimacy but panic the moment it gets real… If you've pulled away from someone who made you feel seen and then wondered why you ran… If your independence feels more like a shield than actual freedom… Avoidant Attachment Rewired helps you understand your patterns and gently reshape them without losing your identity or autonomy.
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Insightful and genuinely helpful
- By Natalia on 17-03-26
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Avoidant Attachment Rewired
- How to Heal Emotional Wounds, Stay Close Without Feeling Trapped, and Finally Feel Safe in Love (Includes Guided Reflection Prompts)
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 37 mins
- Release date: 13-03-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal from Heartbreak
- A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
- By: T.J. Odinson
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 47 mins
- Unabridged
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Overall24
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Performance24
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Story24
Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.
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A helpful guide
- By Beach Rose on 25-07-25
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How to Heal from Heartbreak
- A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 47 mins
- Release date: 12-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Quiet Return
- Healing from Burnout and Rediscovering Your Life
- By: Steven Clark
- Narrated by: Ellie Sullivan
- Length: 1 hr and 1 min
- Unabridged
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Overall0
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Performance0
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Story0
Are you successful on paper, but empty inside? Maybe you know the feeling: Sitting in your car in the office parking lot, gripping the steering wheel, dreading the walk to the elevator. Waking up at 3:17 AM with a racing mind, calculating how much sleep you can get if you fall back asleep right now. Or perhaps you just feel a profound, heavy grey numbness where your spark used to be. You aren’t just tired. You are burned out. In a world that celebrates the hustle and glorifies "pushing through," The Quiet Return offers a different path. It is not a productivity guide.
Preview -
The Quiet Return
- Healing from Burnout and Rediscovering Your Life
- Narrated by: Ellie Sullivan
- Length: 1 hr and 1 min
- Release date: 14-05-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Unabridged
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Overall36
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Performance25
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Story24
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love...
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Perfect compliment to "Women Food & God"
- By M&M on 12-04-11
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When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Release date: 15-08-06
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- By: Johanna Tomlin
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Unabridged
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Overall24
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Performance24
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Story24
Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use. If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.
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Great for Busy People
- By ERLINDA S. on 25-01-26
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The Power of Emotional Intelligence
- Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life
- Narrated by: Roshelle Simpson
- Length: 5 hrs and 6 mins
- Release date: 03-12-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Science of Narcissism
- Understanding One of the Greatest Psychological Challenges of Our Time - and What You Can Do About It
- By: W. Keith Campbell PhD, Carolyn Crist
- Narrated by: Tom Parks
- Length: 9 hrs and 17 mins
- Unabridged
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Overall11
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Performance8
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Story8
“Narcissism” is truly one of the most important words our time ― ceaselessly discussed in the media, the subject of millions of online search queries, and at the centerpiece of serious social and political debates. But what does it really mean? In The New Science of Narcissism, Dr. W Keith Campbell pulls back the curtain on this frequently misused label, presenting the most recent psychological, personality, and social research into the phenomenon.
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samey samey
- By Eliot John on 24-03-21
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The New Science of Narcissism
- Understanding One of the Greatest Psychological Challenges of Our Time - and What You Can Do About It
- Narrated by: Tom Parks
- Length: 9 hrs and 17 mins
- Release date: 29-09-20
- Language: English
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£14.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Borderline Personality Disorder Workbook
- An Integrative Program to Understand and Manage Your BPD
- By: Daniel J. Fox PhD
- Narrated by: Mack Gordon
- Length: 5 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Story1
A psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help listeners manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the listener where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Borderline Personality Disorder Workbook
- An Integrative Program to Understand and Manage Your BPD
- Narrated by: Mack Gordon
- Length: 5 hrs and 32 mins
- Release date: 09-10-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- By: Derek Gaunt
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Unabridged
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Overall52
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Performance42
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Story42
A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.
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Not as good as Never Split the Difference
- By M. Quinlan on 10-10-22
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Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Release date: 18-05-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Heart Is Lying to You
- Why Chemistry Fails, What Actually Works, and How to Choose a Partner Who Won’t Waste Your Time
- By: Jeffrey Simmons
- Narrated by: Johnny Mitchell
- Length: 7 hrs
- Unabridged
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Overall1
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Performance1
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Story1
Stop Falling in Love Wrong isn’t another feel-good dating book—it’s a reality check. If you keep ending up in relationships that start strong but fall apart…If you’ve ever said, “This time feels different,” only to be proven wrong…If you’re tired of wasting months—or years—on the wrong person… This book will change how you choose—forever. Most people don’t fail in love because of bad luck. They fail because they’re using the wrong system.
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Action Oriented advice
- By ICE on 02-07-26
Preview -
Our Heart Is Lying to You
- Why Chemistry Fails, What Actually Works, and How to Choose a Partner Who Won’t Waste Your Time
- Narrated by: Johnny Mitchell
- Length: 7 hrs
- Release date: 04-05-26
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama - introduction
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Abridged
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Overall16
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Performance6
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Story7
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...
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Worth it
- By Sandra88 on 11-03-21
Preview -
Emotional Alchemy
- How the Mind Can Heal the Heart
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Release date: 01-03-03
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Flourish
- New Science Reveals the Four Practices of Thriving
- By: Richard J. Davidson PhD, Cortland Dahl PhD
- Narrated by: Richard J. Davidson PhD, Cortland Dahl PhD
- Length: 8 hrs and 39 mins
- Unabridged
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Overall1
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Performance1
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Story1
How can we live happy, fulfilling lives in the face of today’s challenges? This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many...
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Very disappointing - far too long given the few practical techniques.
- By Thamesis on 28-03-26
Preview -
Born to Flourish
- New Science Reveals the Four Practices of Thriving
- Narrated by: Richard J. Davidson PhD, Cortland Dahl PhD
- Length: 8 hrs and 39 mins
- Release date: 24-03-26
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intimacy and Solitude
- By: Stephanie Dowrick
- Narrated by: Stephanie Dowrick
- Length: 17 hrs and 20 mins
- Unabridged
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Overall1
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Performance0
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Story0
Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face. The quality of your personal relationships has never mattered more. It isn't enough to have lots of friends on social media. Or to give 'everything' to work. When familiar certainties are dissolving, we need to give and receive closeness and understanding to feel fully alive.
Preview -
Intimacy and Solitude
- Narrated by: Stephanie Dowrick
- Length: 17 hrs and 20 mins
- Release date: 07-01-21
- Language: English
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£18.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Amar sin perdernos
- Más allá de la pareja, un viaje hacia el vínculo verdadero
- By: Nilda Chiaraviglio
- Narrated by: Nilda Chiaraviglio, Kerygma Flores
- Length: 7 hrs and 8 mins
- Unabridged
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Overall0
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Performance0
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Este libro es una invitación directa a dejar de mendigar migajas afectivas y empezar a construir vínculos desde la dignidad adulta. Amar sin perdernos nos propone un cambio radical: pasar del amor como idea romántica al amar como conducta consciente. Del sacrificio a la interindependencia. De la fusión que asfixia a la presencia que nutre. En sus páginas, la reconocida psicoterapeuta Nilda Chiaraviglio desmonta los mitos culturales que nos enseñaron a confundir intensidad con conexión, control con cuidado, y aguantar con amar.
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Amar sin perdernos
- Más allá de la pareja, un viaje hacia el vínculo verdadero
- Narrated by: Nilda Chiaraviglio, Kerygma Flores
- Length: 7 hrs and 8 mins
- Release date: 12-05-26
- Language: Spanish
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- By: Victoria L. Dunckley MD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Unabridged
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Overall13
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Performance12
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Story12
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
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A must have read or listen to for all parents
- By Rachel R on 30-06-25
Preview -
Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Release date: 08-05-18
- Language: English
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£13.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 13
- Length: 4 hrs and 54 mins
- Release date: 12-06-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dopamine Switch
- How to Rewire Your Brain to Reverse Digital Numbness, Brain Fog & Social Media Addiction: A Neuroplasticity Framework to Lasting Focus, Deep Connection & Feeling Fully Alive Again
- By: Cameron Hale
- Narrated by: Keong Sim
- Length: 5 hrs and 12 mins
- Unabridged
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Overall40
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Performance26
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Story26
You've tried productivity hacks, dopamine detoxes, and self-control, but they all miss the real issue. The more you fight distraction, the more exhausted and overwhelmed you feel. Traditional advice is built for a different brain. Most digital detox methods focus on restriction when the real key is restoring your brain's natural ability to feel joy without quitting technology or forcing extreme lifestyle changes. Using cutting-edge neuroplasticity techniques, this guide rewires your dopamine system so you naturally shift from mindless distraction to deep engagement, without upending your life.
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Helped Me Break the Scroll Habit
- By BookReaderWriter on 07-04-25
Preview -
The Dopamine Switch
- How to Rewire Your Brain to Reverse Digital Numbness, Brain Fog & Social Media Addiction: A Neuroplasticity Framework to Lasting Focus, Deep Connection & Feeling Fully Alive Again
- Narrated by: Keong Sim
- Length: 5 hrs and 12 mins
- Release date: 02-04-25
- Language: English
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£12.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Sobriety
- The Next Frontier
- By: AA Grapevine
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Abridged
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Overall2
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Performance2
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Story2
Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
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Disappointing
- By Amazon Customer on 06-06-26
Preview -
Emotional Sobriety
- The Next Frontier
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Release date: 08-06-23
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Parenting a Teen Who Has Intense Emotions
- DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- By: Pat Harvey ACSW LCSW-C, Britt H. Rathbone MSSW LCSW-C
- Narrated by: Rachel Perry
- Length: 7 hrs and 55 mins
- Unabridged
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Overall2
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Performance2
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Story2
The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).
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Parenting a Teen Who Has Intense Emotions
- DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- Narrated by: Rachel Perry
- Length: 7 hrs and 55 mins
- Release date: 16-02-21
- Language: English
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£12.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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