Showing titles in Emotions

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. Emotional Intelligence 3.0 is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ.

What Is the Difference Between Having Empathy and Being an Empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own...

It can sometimes seem a mystery why some couples stay together and thrive—while many more split up or drag on scratchily. While we might think happy love is left to chance, there are some identifiable secrets that underpin good relationships that we can learn and put into practice. The first title of a new series, The Secrets of Successful Relationships draws upon the expertise of The School of Life therapists to teach us the key ingredients of contented love.

A unique companion to the challenging process of separation and divorce. When Sara Davison's marriage broke down, she felt as though her life was over. It took every ounce of her strength to deal with the daily roller coaster of raw emotions and the practical difficulties that make divorce one of life's most stressful experiences. Uncoupling is the guide Sara looked for - and couldn't find - at that time.

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.

Why Are You Wide Awake at 3: 00 AM… With Your Brain Already in Tomorrow Mode? It’s not insomnia or a lack of discipline. It’s nighttime hyperarousal. Your high-performing brain has forgotten how to exit problem-solving mode, creating a vigilance loop that keeps you from restoring energy. In a world of generic advice, this audiobook was built for one specific purpose: To retrain your nervous system 3AM response. No hypnosis, no spiritual language —just a structured, evidence-informed protocol for high-functioning adults who are tired of paying for performance with broken sleep.

Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”

"An extraordinary book on sex and civilization . . . An important contribution to contemporary morality." —Newsweek The heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to...

Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.

Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.

Brought to you by Penguin. Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll...

Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.

With this detailed guide to breaking narcissistic habits, discover strategies to boost self-awareness and emotional intelligence while developing courage as you face yourself. If you are looking to build better relationships or need guidance on overcoming self-entitlement, this book is for you. Imagine being able to find your purpose and cultivate empathy in the midst of breaking free from narcissistic patterns. How would you feel? With a clear-cut plan, this blueprint is thoughtfully made to challenge you, help you gain insight to old habits and bring out the best in you within 30 days.

Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth. THE INSTANT #1 NEW YORK TIMES BESTSELLER You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks...

In his phenomenal bestseller, Emotional Intelligence, Daniel Goleman mapped the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people...

How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.

Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.

In a world that constantly demands more—more speed, more noise, more achievement—Inner Peace: 10 Japanese Techniques for a Calmer Mind and a Balanced Life offers a gentle return to less. Less urgency. Less pressure. Less clutter. Drawing on centuries of Japanese wisdom and cultural practices, mindfulness teacher and cultural guide Kaori Aminoto invites you to rediscover the stillness that already lives within you.

New technologies are offering companies, politicians, and others unprecedented opportunity to manipulate us. Sometimes we are given the illusion of power—of freedom—through choice, yet the game is rigged, pushing us in specific directions that lead to less wealth, worse health, and weaker democracy.