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The Garden Within

Where the War with Your Emotions Ends and Your Most Powerful Life Begins

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The Garden Within

Yazan: Dr. Anita Phillips, Sarah Jakes Roberts - introduction
Seslendiren: Dr. Anita Phillips, Sarah Jakes Roberts
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NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.

Read by the author.

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

  • strengthen your body and reverse the effects of trauma,
  • calm anxiety and renew your mind, and
  • unleash a new level of spiritual power in your life.

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

AUTHENTIC. FRUITFUL. POWERFUL

Images and diagrams are included in the audiobook companion PDF download.

 Christian Living Christianity Emotions Personal Development Personal Success Sağlık Akıl Sağlığı
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I’ve only just started to listen to audiobooks and found this one engaging as I could relate to several aspects of the author. Well worth listening to.

Relatable content

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I like the steady unpicking and then the reclaiming of the subject matter, making it enlightening and easy to grasp.

My understanding of my whole self has grown, along with increase awareness of the God who created and loves me.

I am more in tune with my emotions and my dialogues with my self and God have grown, especially during difficult circumstances.

I have found another level of steadiness and peace, and how to get back 'there' when it's "lost'; which was so helpful, as I read this book during a time of huge changes and turbulence in my life - it was instrumental in helping me to get through 'one more day'.

Thank you.

Enlightening & Encouraging

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Thank you, Dr. Anita for articulating how important it is to end the war of our emotions so we can live a powerful life.

The book has (and will continue) to help me improve my emotional health.

(Now I am drawn to beautiful gardens, and soothed by the lushness of greenery ☺️.)

Thank you for communicating God’s desire for our lives to be fruitful.

I appreciate you!

Thank you!!!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I didnt want it to end. It was eye-opening, informative and practical. I started making changes to my life as I progresssed. Highly recommended

Very informative and practical

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I needed to hear this message. It has taught me many things. I will listen again and again. Powerful & beautiful work. Thank you Anita and thank you Jesus.

Crystal

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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