Showing titles in Emotions
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: PhD Robert Augustus Masters
- Narrated by: Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships...
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Great content if you keep listening!
- By Jo L on 30-01-22
Preview -
Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- Narrated by: Jarrod Davis
- Length: 11 hrs and 17 mins
- Release date: 11-01-22
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence Decoded
- Improve Relationships, Social Skills and Resilience. Master Empathy, Self Awareness and Control Your Emotions. Get Success in Your Personal Life and the Workplace
- By: Freedom Publications
- Narrated by: Caitlyn Melton
- Length: 3 hrs and 51 mins
- Unabridged
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Overall49
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Performance49
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Story49
Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.
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Finally Got Why I React the Way I Do
- By Binshaji on 05-08-25
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Emotional Intelligence Decoded
- Improve Relationships, Social Skills and Resilience. Master Empathy, Self Awareness and Control Your Emotions. Get Success in Your Personal Life and the Workplace
- Narrated by: Caitlyn Melton
- Length: 3 hrs and 51 mins
- Release date: 16-06-25
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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Overall9
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Performance8
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Story8
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- Narrated by: Russell Newton
- Series: Be Confident and Fearless
- Length: 3 hrs and 24 mins
- Release date: 19-08-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Heartbreak
- 28 Days to Transformation
- By: Shelley J Whitehead
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Unabridged
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Overall1
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Performance1
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Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.
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Healing words
- By Anonymous on 01-12-24
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Healing Your Heartbreak
- 28 Days to Transformation
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Release date: 06-03-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Suffer Well
- Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 40 mins
- Unabridged
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How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on. It might sound difficult, but this is all teachable. You'll learn how to become the most Zen person you know.
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How to Suffer Well
- Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 12
- Length: 3 hrs and 40 mins
- Release date: 06-04-22
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- By: Joy Devereaux
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Unabridged
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Overall24
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Performance24
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Story24
Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.
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Heal Your Pain
- By JV on 10-05-25
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Release date: 15-04-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Overall238
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Performance204
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Story200
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Can Do Hard Things
- Answers to Life's 20 Questions From the Bestselling Author of Untamed
- By: Glennon Doyle, Abby Wambach, Amanda Doyle
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle
- Length: 11 hrs and 54 mins
- Unabridged
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Overall19
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Performance18
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Story18
Brought to you by Penguin. The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life. When you travel through a new...
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Incredible book
- By Anonymous on 27-02-26
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We Can Do Hard Things
- Answers to Life's 20 Questions From the Bestselling Author of Untamed
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle
- Length: 11 hrs and 54 mins
- Release date: 08-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transforming Toddlerhood
- How to Handle Tantrums, End Power Struggles and Raise Resilient Kids – Without Losing Your Mind
- By: Devon Kuntzman
- Narrated by: Devon Kuntzman
- Length: 11 hrs and 31 mins
- Unabridged
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TRANSFORMING TODDLERHOOD outlines modern solutions to age-old parenting dilemmas, including getting your toddler to brush their teeth, introducing a new baby to your toddler, streamlining bedtime, and much more. Blending both personal and client stories with practical and applicable advice, the...
Preview -
Transforming Toddlerhood
- How to Handle Tantrums, End Power Struggles and Raise Resilient Kids – Without Losing Your Mind
- Narrated by: Devon Kuntzman
- Length: 11 hrs and 31 mins
- Release date: 21-10-25
- Language: English
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£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- By: Kirren Schnack
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Unabridged
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Overall8
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Performance8
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Story8
This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...
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Best book for Health Anxiety
- By Lindsey W. on 17-10-23
Preview -
Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Release date: 14-09-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided
- The secret path to an illuminated life
- By: Laura Lynne Jackson
- Narrated by: Laura Lynne Jackson
- Length: 10 hrs and 47 mins
- Unabridged
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Overall15
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Performance15
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Story15
'The kind of book that stays with you' KIM KARDASHIAN 'A reminder [that] you're never walking alone' JAY SHETTY 'Imbued with both spiritual insight and emotional clarity' GWYNETH PALTROW The renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who...
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Take this book as a sign
- By Jo on 23-01-26
Preview -
Guided
- The secret path to an illuminated life
- Narrated by: Laura Lynne Jackson
- Length: 10 hrs and 47 mins
- Release date: 11-11-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Overall11
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Performance10
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Story10
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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The art of letting go
- By J on 15-05-25
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Release date: 10-03-22
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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Overall21
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Performance16
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Story15
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Excellent - very useful read.
- By The last two times I’ve received this items it has arrived with one of the 6 jars smashed. Perhaps just a coincidence or the manufacturer needs to improve their packaging. on 05-05-25
Preview -
Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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Overall6
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Performance5
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Story5
Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
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Exactly what I needed to hear. Great actionable steps to help.
- By Rebecca on 19-06-25
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feelings Buried Alive Never Die
- By: Karol K. Truman
- Narrated by: Paul D. Henry
- Length: 11 hrs and 47 mins
- Unabridged
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Overall10
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Performance9
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Story9
Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook.
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Very insightful book
- By Charlotte on 24-09-25
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Feelings Buried Alive Never Die
- Narrated by: Paul D. Henry
- Length: 11 hrs and 47 mins
- Release date: 22-06-19
- Language: English
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£13.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotionally Healthy Spirituality Day by Day
- A 40-Day Journey with the Daily Office
- By: Peter Scazzero
- Narrated by: Peter Scazzero
- Length: 5 hrs and 41 mins
- Unabridged
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Overall5
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Performance5
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Story5
Based on his bestselling book Emotionally Healthy Spirituality, this 40-day devotional by Peter Scazzero is your guide to more intentional, meaningful, life-changing communion with God. We all struggle to find daily time to be with God for the nourishment of our souls. This groundbreaking...
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Emotionally Healthy Spirituality Day by Day
- A 40-Day Journey with the Daily Office
- Narrated by: Peter Scazzero
- Length: 5 hrs and 41 mins
- Release date: 23-03-21
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Are Angry
- The Times Self-Help Book of the Year 2024
- By: Jennifer Cox
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Unabridged
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Overall18
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Performance18
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Story18
The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author...
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Let’s encourage our women to be dumb and call It angry
- By little sapphire on 06-07-25
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Women Are Angry
- The Times Self-Help Book of the Year 2024
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Release date: 04-07-24
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
- THE SUNDAY TIMES BESTSELLER
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 5 hrs and 43 mins
- Unabridged
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Overall269
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Performance259
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Story259
Brought to you by Penguin. The new book from the million-copy bestselling author of The Book You Wish Your Parents Had Read, to help you with the most important relationships in your life Life is all about relationships and the quality of those connections, whether that's with family, partners...
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A thought provoking read
- By Sumi on 23-02-24
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The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)
- THE SUNDAY TIMES BESTSELLER
- Narrated by: Philippa Perry
- Length: 5 hrs and 43 mins
- Release date: 12-10-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- By: Michelle Mays
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Unabridged
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Overall0
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The Betrayal Bind, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal. Whether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Release date: 03-03-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Exhausted
- An A-Z for the Weary
- By: Anna Katharina Schaffner
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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Story3
Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
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Exhausted
- An A-Z for the Weary
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Release date: 01-08-24
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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