Showing titles in Emotions

Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back? Have you tried productivity hacks and self-help books, only to find that nothing seems to stick? There is another way to create real, lasting change. In THE CHERRY TREE THEORY, you’ll learn a powerful truth: transformation doesn’t come from pushing yourself harder. It comes from changing the conditions that shape your life. A cherry tree cannot bloom in poisoned soil.

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

How to silence an overactive mind, release unconscious bodily stress, and stop absorbing negative energy—even if you have felt like an anxious, exhausted emotional sponge your entire life. Ever find yourself lying awake at 2:00 AM conducting a relentless mental autopsy of an offhand comment?Do...

Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...

* THE INSTANT SUNDAY TIMES BESTSELLER * VEX KING RETURNS WITH HIS LONG-AWAITED FOLLOW-UP TO THE INTERNATIONAL BESTSELLER GOOD VIBES, GOOD LIFE, REVEALING HOW TO STOP ABANDONING YOURSELF FOR APPROVAL AND FINALLY LIVE WITH CONFIDENCE, AUTHENTICITY AND INNER PEACE. Do you say yes when every part of...

Brought to you by Penguin. This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can. Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves...

You want to feel close to your partner again. To feel seen, heard, valued. You miss the ease, the fun, the joy of actually liking the person you’re with. And you’ve probably been waiting for your partner to change so you can have it. Here’s the relief: you don’t have to wait. You can start closing the distance by learning to act instead of react. Think about the pattern you keep landing in, the one you swear you’re done with. Maybe you fire back. Maybe you go quiet and wall off. Either way, it only keeps going because two people keep playing their parts.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...

Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.

What happens when the person you love struggles to find happiness—and you slowly begin losing yourself in the process? Surviving Love is a deeply personal memoir and guide to self-reflection that explores the emotional challenges of loving someone who lives with chronic unhappiness. Through honest storytelling, real-life experiences, and thought-provoking reflection exercises, author A.J. Zenwell shares his journey through marriage, emotional isolation, self-discovery, divorce, and unexpected reconciliation.

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. This audiobook features an exclusive bonus episode of The ADHD Adults podcast. 'Essential reading'...

FERAL is your guide back to her. It’s not for everyone. It’s for the women ready to break free and pay what it costs. The ones done complaining. It hands you the tools to rebuild

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem...

DISCOVER THE TRANSFORMATIVE NEW BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF MANIFEST, WITH OVER 1 MILLION COPIES SOLD WORLDWIDE 'Nafousi's eight-step framework offers a roadmap not just to feeling better about oneself, but to fundamentally shifting how one shows up in the world.' - Forbes...

Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...

What if the hardest part of healing isn’t letting go of other people, but letting go of the version of yourself that keeps choosing what hurts? You Think You’re Healing? is an honest, thought-provoking look at the patterns we repeat, the excuses we tell ourselves, and the uncomfortable truths we often avoid. Through powerful insights and relatable examples, Hamza Zaid challenges readers to stop confusing familiarity with love, self-sacrifice with healing, and survival with growth. This isn’t a book that promises easy answers.

Brought to you by Penguin. SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOW Quiet, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself. Our lives are driven by a fact most of us can't name and...

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.