Showing results by publisher "Highbridge Audio" in Personal Development
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The Book of No
- 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever
- By: Susan Newman PhD, Cristina Schreil - contributor
- Narrated by: Virginia Wolf
- Length: 7 hrs and 4 mins
- Unabridged
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Overall3
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Performance3
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Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
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Very useful
- By Anonymous on 26-08-23
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The Book of No
- 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever
- Narrated by: Virginia Wolf
- Length: 7 hrs and 4 mins
- Release date: 30-01-19
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lead Like Walt
- Discover Walt Disney’s Magical Approach to Building Successful Organizations
- By: Pat Williams, Jim Denney
- Narrated by: BJ Harrison
- Length: 7 hrs and 40 mins
- Unabridged
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Overall6
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Performance6
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Story6
Whether you are building a small business from the ground up or managing a multinational company, you can learn the seven key traits for leadership success from one of the greatest business innovators and creative thinkers of the 20th century: Walt Disney. Whether you know him as the first to produce cartoons in Technicolor, the mastermind behind the theme park Disneyland, or the founder of the largest entertainment conglomerate, Walt's story of creativity, perseverance in spite of obstacles, and achieving goals resonates and inspires as much today as it ever has.
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Lead Like Walt
- Discover Walt Disney’s Magical Approach to Building Successful Organizations
- Narrated by: BJ Harrison
- Length: 7 hrs and 40 mins
- Release date: 03-09-19
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- By: Tal Ben-Shahar
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
- Unabridged
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Overall5
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Performance3
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Story3
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
- Release date: 06-07-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Have a Life
- An Ancient Guide to Using Our Time Wisely
- By: Seneca, James S. Romm - editor
- Narrated by: Esther Wane
- Length: 1 hr and 26 mins
- Unabridged
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Overall8
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Performance8
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Story8
Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.
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How to Have a Life
- An Ancient Guide to Using Our Time Wisely
- Narrated by: Esther Wane
- Series: Ancient Wisdom for Modern Readers
- Length: 1 hr and 26 mins
- Release date: 18-10-22
- Language: English
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£7.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- By: Laura K. Connell
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Unabridged
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Overall0
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We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back.
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Release date: 19-09-23
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Procrastination
- A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off
- By: John Perry
- Narrated by: Brian Holsopple
- Length: 1 hr and 46 mins
- Unabridged
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Overall21
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Performance19
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Story18
John Perry’s insights and laugh-out-loud humor bring to mind Thurber, Wodehouse, and Harry Frankfurt’s On Bullshit. This charming and accessible audio educates, entertains, and illuminates a universal subject. Procrastinators will be relieved to learn that you can actually accomplish quite a lot while procrastinating. In fact, the book itself is the result of Perry avoiding grading papers, refereeing academic proposals, and reviewing dissertation drafts. It also has a practical side, offering up advice that listeners can put to use.
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An article about acceptance could do
- By Pavlos Moros on 12-11-19
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The Art of Procrastination
- A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off
- Narrated by: Brian Holsopple
- Length: 1 hr and 46 mins
- Release date: 29-08-12
- Language: English
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£6.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- By: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Story3
As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.
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Very good
- By Anonymous on 08-06-23
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Release date: 03-08-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Release date: 25-07-23
- Language: English
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£14.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ageless Revolution
- 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer
- By: Michael Aziz
- Narrated by: Stephen Caffrey
- Length: 13 hrs and 50 mins
- Unabridged
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Overall1
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Performance1
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The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA.
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The Ageless Revolution
- 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer
- Narrated by: Stephen Caffrey
- Length: 13 hrs and 50 mins
- Release date: 11-02-25
- Language: English
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£15.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk About Love
- An Ancient Guide for Modern Lovers
- By: Plato, Armand D'Angour - translator
- Narrated by: Armand D'Angour
- Length: 1 hr and 52 mins
- Unabridged
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What is love? In poetry, songs, fiction, movies, psychology, and philosophy, love has been described, admired, lamented, and dissected in endless ways. Is love based on physical attraction? Does it bring out our better selves? How does it relate to sex? Is love divine? Plato's Symposium is one of the oldest, most influential, and most profound explorations of such questions—it is even the source of the idea of "Platonic love."
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How to Talk About Love
- An Ancient Guide for Modern Lovers
- Narrated by: Armand D'Angour
- Length: 1 hr and 52 mins
- Release date: 04-02-25
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stupid Things I Won’t Do When I Get Old
- A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
- By: Steven Petrow
- Narrated by: Michael Butler Murray
- Length: 6 hrs and 12 mins
- Unabridged
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Overall5
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Performance3
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Story3
Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old" - mostly a catalog of all the things he thought his then 70-something-year-old parents were doing wrong. That list became the basis of this rousing collection of dos and don'ts, wills and won'ts that is equal parts hilarious, honest, and practical.
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Some good ideas
- By James Walsh on 08-03-25
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Stupid Things I Won’t Do When I Get Old
- A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
- Narrated by: Michael Butler Murray
- Length: 6 hrs and 12 mins
- Release date: 29-06-21
- Language: English
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£12.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- By: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Unabridged
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Overall0
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 27-02-24
- Language: English
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How to Feel
- An Ancient Guide to Minding Our Emotions
- By: The Buddha, Maria Heim - translator
- Narrated by: Mirai Mirai
- Length: 2 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism.
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How to Feel
- An Ancient Guide to Minding Our Emotions
- Narrated by: Mirai Mirai
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 37 mins
- Release date: 18-11-25
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Innovate
- An Ancient Guide to Creative Thinking
- By: Aristotle, Armand D'Angour - translator contributor
- Narrated by: Shaun Grindell
- Length: 1 hr and 23 mins
- Unabridged
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Recognizing the power of the new and trying to understand and promote the conditions that make it possible, the Greeks were the first to write about innovation and even the first to record a word for forging something new. In short, the Greeks "invented" innovation itself - and they still have a great deal to teach us about it. How to Innovate is an engaging introduction to key ideas about - and examples of - innovation and creative thinking from ancient Greece. Armand D'Angour provides lively new translations of selections from Aristotle, Diodorus, and Athenaeus.
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How to Innovate
- An Ancient Guide to Creative Thinking
- Narrated by: Shaun Grindell
- Series: Ancient Wisdom for Modern Readers
- Length: 1 hr and 23 mins
- Release date: 02-11-21
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sway
- By: Matthew John Bocchi
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 25 mins
- Unabridged
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Overall9
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Performance9
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Story9
After his father died on 9/11 in the World Trade Center, nine-year-old Matthew John Bocchi began an obsessive quest to find out exactly how he died. He researched video tapes, pictures, blogs, anything that could potentially answer the question looming in his mind: Was his father one of the jumpers? In the first memoir told by a child of 9/11, Matt intimately delves into the psychological and emotional torment that ensued after his father's death.
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Tragically candid.
- By JJ on 03-06-24
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Sway
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 25 mins
- Release date: 08-09-20
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- By: Tal Ben-Shahar PhD
- Narrated by: Eric Conger
- Length: 6 hrs and 59 mins
- Unabridged
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Overall26
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Performance23
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Story23
Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.
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Revealing. Brilliant.
- By A86 on 14-01-17
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The Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- Narrated by: Eric Conger
- Length: 6 hrs and 59 mins
- Release date: 03-04-09
- Language: English
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£11.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Cope
- An Ancient Guide to Enduring Hardship (Ancient Wisdom for Modern Readers)
- By: Boethius, Philip Freeman - translator
- Narrated by: Richard Trinder
- Length: 3 hrs and 30 mins
- Unabridged
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What do you do when your life has fallen apart? Fifteen hundred years ago, a Roman nobleman named Boethius asked this question as he was sitting in a prison cell waiting to die, accused—probably unjustly—of treason. Boethius had been a rich and powerful man with all a person could want in life, but now he had lost everything. Shaken, he wondered how such terrible misfortune could have happened to him and why life was so unfair.
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How to Cope
- An Ancient Guide to Enduring Hardship (Ancient Wisdom for Modern Readers)
- Narrated by: Richard Trinder
- Length: 3 hrs and 30 mins
- Release date: 30-09-25
- Language: English
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£11.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Flourish
- An Ancient Guide to Living Well
- By: Aristotle, Susan Sauve Meyer - translator introduction
- Narrated by: Hannibal Hills
- Length: 2 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.
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Narration isn't the best.
- By AmazonCustomer on 14-01-26
Preview -
How to Flourish
- An Ancient Guide to Living Well
- Narrated by: Hannibal Hills
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 44 mins
- Release date: 20-06-23
- Language: English
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£9.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- By: Tal Ben-Shahar PhD
- Narrated by: Traber Burns
- Length: 5 hrs and 50 mins
- Unabridged
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Overall25
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Performance16
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Story14
We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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Informative and Educational
- By Lyn C on 07-04-13
Preview -
Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- Narrated by: Traber Burns
- Length: 5 hrs and 50 mins
- Release date: 25-09-12
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fight Fat After Forty
- Break Your Stress-Fat Cycle
- By: Pamela Peeke M.D. M.P.H.
- Narrated by: Pamela Peeke M.D. M.P.H.
- Length: 3 hrs and 15 mins
- Abridged
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Overall1
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Performance1
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Fight Fat After Forty
- Break Your Stress-Fat Cycle
- Narrated by: Pamela Peeke M.D. M.P.H.
- Length: 3 hrs and 15 mins
- Release date: 20-03-08
- Language: English
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£8.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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