Showing titles in Personal Development

Explore the many dimensions of awakened consciousness under the guidance of respected spiritual teacher Adyashanti What does “awakening” mean to you? Perhaps it's about disconnecting from day-to-day concerns and living apart from the stresses of the world. Maybe you think awakening is about...

Brought to you by Penguin. The highly anticipated new book from Malcom Gladwell, host of the chart-topping podcast Revisionist History. With original archival interviews and musical scoring, this enhanced audiobook edition of Talking to Strangers brings Gladwell's renowned storytelling to life...

Brought to you by Penguin. The uplifting true story of the couple who lost everything and embarked on a journey of salvation across the South West coastline. OVER 2 MILLION COPIES SOLD WORLDWIDE THE SUNDAY TIMES BESTSELLER INCLUDED IN THE SUNDAY TIMES 2024 LIST OF 'THE TOP 100 BOOKS OF THE PAST...

Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent 'Our naughtiest national treasure...

Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...

Three best-selling quit-drinking books including Alcohol Lied to Me, The Alcohol Illusion, and Alcohol Lied to Me Again. Craig Beck was a successful and functioning professional man in spite of a two-bottles-of-wine-a-night drinking habit. For 20 years he struggled with a drinking problem, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.

Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...

A passionate novel from the Sunday Times bestselling author of The Magnificent Mrs Mayhew - a gorgeous read full of hope, warmth and heartfelt emotion. ​ Laurie and Pete should never have met. But fate has pushed them together for a reason. Six months ago, on the same night, Laurie and Pete...

If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins Podcast From the internationally bestselling author of How to Do the Work...

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Brought to you by Penguin. The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner...

Brought to you by Penguin. The hugely anticipated follow up to the Sunday Times bestseller MANIFEST: 7 Steps to Living Your Best Life Unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality with the much anticipated follow up to the Sunday...

Gaia was groomed, abused and enslaved – but then she fought back Gaia Cooper is just 14 years old when she is groomed by a criminal gang and forced to commit organised credit card fraud. Despite being placed in care – somewhere Gaia should feel safe – she is left even more vulnerable, and...

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.

Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; use this powerful and proven hypnosis program to dramatically decrease emotional eating.

New York Times Bestseller “Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and...

Brought to you by Penguin. The long-awaited sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to...

“Peaceful Heart, Warrior Spirit”—an In-Depth Training Course For millions of readers, Dan Millman’s Way of the Peaceful Warrior has ignited life-changing shifts. And in the decades since he wrote this iconic book, his work continues to evolve. In this in-depth audio learning program, Dan...