Showing titles in Personal Development

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

Are you beginning to realize that the puzzle pieces of your life finally make sense? You’re not broken. You’re not “too sensitive.” You’ve been living life on expert mode—without knowing you were autistic. Living Unmasked is a compassionate, relatable guide for adults discovering (or rediscovering) their autism later in life. Written in a warm, conversational style, this audiobook helps you understand your unique wiring, release years of self-blame, and begin building a life that truly fits who you are.

That’s Bold of You is a call to unlearn the labels society has put on you—difficult, sensitive, intimidating, crazy, too loud, too quiet, too independent, etc.—and embrace being your own version of “too much”. That’s the part of you that speaks loud and clear to your uniqueness and your willingness to express who you are. It’s the source of your self esteem, your individuality, your standards, and what brings you joy…and it’s time to reclaim its power.

First used as a term in the late 1960s, BDSM has become prevalent in daily pop culture. It's no wonder that curiosity for the lifestyle is present. It's tantalizing, it's bold, it's passionate, but it's also real. And with that reality comes the details that the movies leave out. It's important to educate yourself on the lifestyle before engaging with the path and finding your first sexual partner. Or maybe you just want to know if spanking is for you.

Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.

Within this book are proven methods to release you from the madness. Ideas that will expand your thinking in ways that will set you up to win. Formulas that work for everyone. It doesn't matter where you came from or where you are; there is something better waiting for you, and better is a good word. However, there's a catch... no one can do this for you. YOU have to want it. YOU have to do the work, and YOU will reap the rewards of better results in your life: results that improve you and everyone around you.

Would you like to feel strong in difficult situations? Would you like feel more sure about yourself? Would you like to have stronger self belief? Would like to feel authentic when you are talking to anybody? Would you like to have the confidence to go for what you want in life? Then let Paul McKenna help you! Paul McKenna phd wants to help you master your emotions and live with a greater send of ease and then certainty than ever before.

Brought to you by Penguin. The uplifting true story of the couple who lost everything and embarked on a journey of salvation across the South West coastline. OVER 2 MILLION COPIES SOLD WORLDWIDE THE SUNDAY TIMES BESTSELLER INCLUDED IN THE SUNDAY TIMES 2024 LIST OF 'THE TOP 100 BOOKS OF THE PAST...

What if the secrets to a life of wealth, purpose, and inner peace were written over 2,000 years ago? In The Practical Philosophy of Seneca, the enduring teachings of one of history's greatest Stoic minds are brought to life in a concise, accessible guide designed for today's listener.

Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of...

INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS "Admirable and exciting." Sunday Times "His most personal and boldest book so far." Nature This book will make you flourish Flourish builds on Dr Seligman's game-changing work on optimism...

Love, Loyalty, and Leashes is not a training manual. It’s not a guide to raising the perfect dog. It’s a collection of quiet, deeply human stories about what happens when dogs enter our lives and rearrange them in ways we never planned. Inside, you’ll meet a contractor who inherits a nine-pound Chihuahua he didn’t ask for. A group of early-morning dog walkers who become something more than strangers. A woman who prepares for the perfect puppy and ends up with the wrong dog—the right one. A man who almost doesn’t stop on the side of the highway…

A SUNDAY TIMES BESTSELLER Piers Morgan welcomes the return of a common-sense world They claimed it was a movement that would change society forever. Instead, it's been buried six feet under by common sense. For a decade, “woke” infected every corner of our lives. Cancel culture ran riot. Men...

Let's pretend that I was killed on that day, when I wasn't. The day when my guardian angel managed to throw my F-86F half a second from becoming a fireball in the desert, up into a clear sky, way above what would have been the impact point. If she hadn't done this, if she hadn't spared my life time after time in the 80-some years that we've been together, I wouldn't have written this book that brings those strange times together, and suggests why we choose any lifetime in the first place.

Are you tired of toxic relationships that leave you drained and confused? Ever wondered why hot girls are crazy or how to spot a gold digger? The Red Flags cuts through the clichés and dives deep into the hidden dangers that traditional therapy often misses. From low self-esteem and porn addiction to coparenting challenges, daddy issues, and the infamous nice-guy syndrome, Sadia Khan reveals the real reasons why some relationships never work.

Awaken the Capacity to Love, the True Purpose of Our Lives Have you ever wanted to love and connect with others more deeply … but felt that you could use a little help shedding the “emotional armor” and opening your heart? With Awakening Love, Pema Chödrön invites you to start wherever...

Stop smoking forever with this superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author.Glenn completely understands the smoking habit as he was a regular smoker for 15 years until he quit in 1987. He has created this unique hypnosis recording to help you programme your mind to break the smoking habit and become a non-smoker.

Bloomsbury presents All the Way to the River, written and read by Elizabeth Gilbert. In her first non-fiction book in a decade, the no. 1 bestselling writer who taught millions of readers to live authentically (Eat Pray Love) and creatively (Big Magic) shows how to break free. In 2000, Elizabeth...

In Nightingale-Conant’s nearly 60 years in existence, publishing some of the most well-known personal development authors in the world, there is probably none that is more prolific and popular than Brian Tracy. In this all-encompassing audio library, which contains some of the most popular segments from Brian Tracy’s many Nightingale-Conant programs, you’ll hear Brian’s thoughts on nearly every important personal development topic imaginable - from setting goals, to creative thinking, to succeeding in your career, to developing highly satisfying personal and professional relationships.

Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...