Showing results by publisher "The Great Courses" in Relationships, Parenting & Personal Development
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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Life enhancer
- By Amazon Customer on 05-08-18
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 22-06-18
- Language: English
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Regular price: £25.99 or 1 Credit
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Effective Communication Skills
- By: Dalton Kehoe, The Great Courses
- Narrated by: Dalton Kehoe
- Length: 11 hrs and 53 mins
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From asking a waiter for an unusual substitution to urging a service manager to get your car finished sooner to swaying your significant other toward a particular film or show, many of the decisions you make are decided by talking. And no matter why you engage in face-to-face talk, there's no way to insulate yourself from the dangers of miscommunication. These 24 mind-opening lectures are your chance to learn more about how you communicate verbally, the common problems you can encounter in doing so, and how you can improve your own effectiveness.
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Tedious, monotonous and unhelpful
- By swheelie on 08-02-15
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Effective Communication Skills
- Narrated by: Dalton Kehoe
- Series: The Great Courses: Professional
- Length: 11 hrs and 53 mins
- Release date: 08-07-13
- Language: English
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Raising Emotionally and Socially Healthy Kids
- By: Eileen Kennedy-Moore, The Great Courses
- Narrated by: Eileen Kennedy-Moore
- Length: 6 hrs and 5 mins
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Drawing from the her extensive clinical experience-as well as personal experience as a mother of four-these 12 lectures provide a deeper understanding of your child's development and ways to address common stumbling blocks with compassion.
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Simple steps yet so meaningful
- By Olivier on 13-07-15
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Raising Emotionally and Socially Healthy Kids
- Narrated by: Eileen Kennedy-Moore
- Series: The Great Courses: Better Living
- Length: 6 hrs and 5 mins
- Release date: 26-09-14
- Language: English
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Regular price: £12.60 or 1 Credit
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Written Communications: Being Heard and Understood
- By: Professor Allison Friederichs Atkison, The Great Courses
- Narrated by: Professor Allison Friederichs Atkison
- Length: 6 hrs and 24 mins
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In the 12 rewarding lectures of Written Communications: Being Heard and Understood, Professor Allison Friederichs, associate teaching professor and the associate dean for academic affairs at the University of Denver, University College, will share the secrets to sharpening your written, oral, and interpersonal communications skills.
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Useful and well narrated
- By Irina Nikulina on 27-04-24
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Written Communications: Being Heard and Understood
- Narrated by: Professor Allison Friederichs Atkison
- Length: 6 hrs and 24 mins
- Release date: 14-08-20
- Language: English
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How to Boost Your Physical and Mental Energy
- By: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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Ok
- By Chris Bledsoe on 19-05-17
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How to Boost Your Physical and Mental Energy
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 6 hrs and 17 mins
- Release date: 21-08-15
- Language: English
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The Art of Public Speaking: Lessons from the Greatest Speeches in History
- By: John R. Hale, The Great Courses
- Narrated by: John R. Hale
- Length: 6 hrs and 15 mins
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Being a great public speaker can put you on the pathway to success, whether you're looking to teach, inform, persuade, or defend an idea. Yet many of us live in fear of public speaking. As you'll learn in these 12 invaluable lectures, all it takes is confidence, practice, and the knowledge of techniques and strategies used by history's greatest public speakers. Whether you want to finally become the confident public speaker you've always wanted to be or are just looking for fresh advice on how to strengthen your skills, this inspiring course is packed with practical advice.
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Inspirational for you who give speeches
- By RAUL on 31-01-15
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The Art of Public Speaking: Lessons from the Greatest Speeches in History
- Narrated by: John R. Hale
- Series: The Great Courses: Professional
- Length: 6 hrs and 15 mins
- Release date: 08-07-13
- Language: English
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Optimizing Brain Fitness
- By: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Well read, given. Brilliant ye ye bye ye
- By Anonymous User on 22-11-22
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Optimizing Brain Fitness
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Release date: 06-03-19
- Language: English
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The Art of Debate
- By: Jarrod Atchison, The Great Courses
- Narrated by: Jarrod Atchison
- Length: 11 hrs and 43 mins
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If you're like many people, you might associate debate with a school club, or perhaps a TV political debate that features two or more candidates talking over each other. But if these are your only associations with debating, you're missing out on an intellectual pursuit that can help you in all aspects of your daily life. The ability to debate - to present persuasive arguments, pierce the logic of others, and turn the tables against withering cross-examinations - is one of the truest tests of one's intellectual capacity.
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It's likely my preference, but....
- By Simple Buyer on 04-04-17
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The Art of Debate
- Narrated by: Jarrod Atchison
- Series: The Great Courses: Professional
- Length: 11 hrs and 43 mins
- Release date: 03-03-17
- Language: English
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
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Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Well worth it
- By Mr on 15-01-15
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Series: The Great Courses: Better Living
- Length: 13 hrs and 53 mins
- Release date: 22-08-14
- Language: English
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The Brain-Based Guide to Communicating Better
- By: Professor Allison Friederichs Atkison, The Great Courses
- Narrated by: Professor Allison Friederichs Atkison
- Length: 3 hrs and 3 mins
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Short Book - Interesting Facts !
- By Mohammed RABHI on 26-07-22
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The Brain-Based Guide to Communicating Better
- Narrated by: Professor Allison Friederichs Atkison
- Length: 3 hrs and 3 mins
- Release date: 18-06-21
- Language: English
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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Amazing book.
- By Atom on 11-07-20
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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
- Release date: 30-11-18
- Language: English
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Understanding Cultural and Human Geography
- By: Paul Robbins, The Great Courses
- Narrated by: Paul Robbins
- Length: 12 hrs and 9 mins
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In addition to the study of the environment, Professor Robbins examines the wide-ranging implications of a world economy. You'll explore the wellspring of culture and delve into the thorny issues of geography, ethnicity, and statehood. When you complete this course, you'll have all the tools you need to look beyond the headlines and analyze world events in a whole new way.
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Very interesting
- By Martin Blackburn on 18-05-16
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Understanding Cultural and Human Geography
- Narrated by: Paul Robbins
- Series: The Great Courses: Civilization & Culture
- Length: 12 hrs and 9 mins
- Release date: 24-10-14
- Language: English
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Boosting Your Emotional Intelligence
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 40 mins
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We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ) - the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members?
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helpful
- By Amazon Customer on 16-01-18
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Boosting Your Emotional Intelligence
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 12 hrs and 40 mins
- Release date: 23-06-17
- Language: English
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Building Your Resilience
- Finding Meaning in Adversity
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 12 hrs and 43 mins
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Do you ever wish you could just get rid of all of your problems? Research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience.
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Simplistic
- By Maria F. on 04-02-21
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Building Your Resilience
- Finding Meaning in Adversity
- Narrated by: Molly Birkholm
- Length: 12 hrs and 43 mins
- Release date: 24-05-19
- Language: English
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Building Great Sentences: Exploring the Writer's Craft
- By: Brooks Landon, The Great Courses
- Narrated by: Brooks Landon
- Length: 12 hrs and 25 mins
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Why do some lengthy sentences flow effortlessly while others stumble along? Why are you captivated by the writing of particular authors? How can you craft sentences that reflect your unique outlook on the world? This lively, 24-lecture course introduces you to the myriad ways in which we think about, talk about, and write sentences. Reviving the sentence-oriented approach to studying writing, Professor Landon provides a greater context for what makes sentences great - and how you can apply these methods to your own writing.
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How to write a sennanse!
- By Dottie on 09-04-16
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Building Great Sentences: Exploring the Writer's Craft
- Narrated by: Brooks Landon
- Series: The Great Courses: Writing
- Length: 12 hrs and 25 mins
- Release date: 08-07-13
- Language: English
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Get another book on meditation
- By Max on 12-02-15
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release date: 08-07-13
- Language: English
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Lifelong Health: Achieving Optimum Well-Being at Any Age
- By: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
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We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.
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Great listen
- By Shahriar on 22-07-15
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Lifelong Health: Achieving Optimum Well-Being at Any Age
- Narrated by: Anthony A. Goodman
- Series: The Great Courses: Better Living
- Length: 18 hrs and 16 mins
- Release date: 08-07-13
- Language: English
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The Art of Conflict Management: Achieving Solutions for Life, Work, and Beyond
- By: Michael Dues, The Great Courses
- Narrated by: Michael Dues
- Length: 12 hrs and 21 mins
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In 24 lectures brimming with practical tips, tools, and techniques everyone can use to better manage conflict in his or her professional and personal lives, gain the essential skills of conflict management. As presented by Professor Dues, these lectures will show you how to effectively deal with conflicts of all kinds, using the "win-win" model that has dominated the field for the past six decades.
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Clear, comprehensive and practical
- By Jim on 20-05-14
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The Art of Conflict Management: Achieving Solutions for Life, Work, and Beyond
- Narrated by: Michael Dues
- Series: The Great Courses: Professional
- Length: 12 hrs and 21 mins
- Release date: 08-07-13
- Language: English
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Customs of the World: Using Cultural Intelligence to Adapt, Wherever You Are
- By: David Livermore, The Great Courses
- Narrated by: David Livermore
- Length: 11 hrs and 59 mins
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Based on groundbreaking research, these 24 lectures address dynamics and customs related to working, socializing, dining, marriage and family - all the areas necessary to help you function with a greater level of respect and effectiveness wherever you go. You'll also encounter practical tips and crucial context for greeting, interacting with, and even managing people from other parts of the world.
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Comprehensive and logical construction
- By Jim H. on 14-01-15
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Customs of the World: Using Cultural Intelligence to Adapt, Wherever You Are
- Narrated by: David Livermore
- Series: The Great Courses: Better Living
- Length: 11 hrs and 59 mins
- Release date: 13-08-13
- Language: English
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How to Speak So That People Want to Listen
- By: Julian Treasure, The Great Courses
- Narrated by: Professor Julian Treasure
- Length: 6 hrs and 56 mins
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The human voice is a powerful instrument. When it comes to speaking effectively, just as in music, targeted training and regular practice are key. In the modern technological era, a greater number of obstacles exist to overcome for listening and speaking successfully. From conversing with friends to addressing large audiences, a robust communication toolkit equipped to handle these challenges will benefit anyone hoping to convey an important message. A strong and prepared communicator is better received and more accurately understood.
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dull, prosaic and patronising
- By Jason on 08-07-22
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How to Speak So That People Want to Listen
- Narrated by: Professor Julian Treasure
- Length: 6 hrs and 56 mins
- Release date: 25-02-22
- Language: English
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