Showing titles in Relationships, Parenting & Personal Development

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a...

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

From #1 New York Times bestselling author Jenny Lawson comes her most personal book yet. As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with...

THE CHILLING NEW BOOK FROM BESTSELLING AUTHOR, HOWARD SOUNES THAT SHEDS NEW LIGHT ON THE FRED & ROSE WEST MURDER INVESTIGATIONS Thirty years since the death of Fred West and the conviction of his wife Rose, in 1995, the West murder case exerts a magnetic fascination for true crime readers. The...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

What if the person who promised to love you was quietly breaking you instead, while everyone around you saw only a happy picture? This Is Not Okay pulls back the curtain on the hidden world of covert narcissistic abuse, revealing how control, shame, and confusion masquerade as love. It’s...

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

You don't have to accept feeling flat, foggy, anxious or exhausted as your "new normal". When iron levels are low, everything feels harder. Your energy fades. Your mood shifts. Your resilience diminishes. And your body simply cannot function at its best–because so many of its vital processes depend on robust iron stores.

Knives & Spoons is a raw, darkly funny, and deeply honest memoir chronicling the turbulent childhood of comedian and entrepreneur Luis J. Gomez. Beginning with the devastating loss of his father and ending with the equally tragic death of his mother, this book offers an unflinching look at a life shaped by heartbreak, chaos, and resilience.

Learn powerful manifestation techniques from the renowned Law of Attraction writer, Florence Scovel Shinn. This handy volume distils the best and clearest advice taken from Shinn's celebrated work, The Game of Life and How to Play It. With practical advice on how to use your thoughts and words to manifest the outcomes you would like to see, this appealing edition is an excellent introduction to the author who popularised this form of positive life philosophy in the early 20th century.

Middle-aged, mildly misanthropic and a touch disillusioned with the state of the world and his life, Dom Joly sets off on a global quest to answer one deceptively simple question: how on earth do you become happy? In The Soul Tourist, the grumpy ex-goth and multi-award-winning comedian tries to...

Brought to you by Penguin. FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you...

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines - the single most dangerous form of systematic child abuse prevalent today. This is the fourth installment in the compelling new series. After an idyllic year in the UK, Mei's...

Would you like to feel strong in difficult situations? Would you like feel more sure about yourself? Would you like to have stronger self belief? Would like to feel authentic when you are talking to anybody? Would you like to have the confidence to go for what you want in life? Then let Paul McKenna help you! Paul McKenna phd wants to help you master your emotions and live with a greater send of ease and then certainty than ever before.

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious and inspiring book about an unconventional journey to Hollywood success and self-celebration. For decades, Rebel Wilson single-mindedly focused on her career, forgoing relationships in favour of...

Unlock the power of your intuition to achieve the life of your dreams with the empowering guide from the acclaimed neuroscientist and bestselling author of The Source. THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER AS SEEN ON THE DIARY OF A CEO Have you ever experienced a coincidence that felt too...

Brought to you by Penguin. *NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES* A brilliantly warm-hearted celebration of the lost art of having fun When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with...

The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It’s 2021 and James is at a crossroads. His glittering international rugby career that took him from England to New Zealand and France – including 77 caps for...