Showing titles in Mood Disorders
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Emotional Sensitivity and Intensity
- How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
- By: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 8 hrs and 51 mins
- Unabridged
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Overall8
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Performance6
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Story6
Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world. Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so...
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very good
- By Rico on 19-08-25
Preview -
Emotional Sensitivity and Intensity
- How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
- Narrated by: Nathalie Buscombe
- Length: 8 hrs and 51 mins
- Release date: 10-02-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Witchcraft Practices for Depression and Anxiety
- Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression
- By: Ash Walker
- Narrated by: Ed Fairbanks
- Length: 2 hrs and 26 mins
- Unabridged
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Overall50
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Performance50
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Story50
Plagued by the shadows of depression and anxiety? Dive into the mystical world of earth-based solutions and empower your inner witch to take control! Imagine a life where you wake up feeling in control of your emotions, where the shadows of anxiety and depression no longer dictate your every move. This isn't wishful thinking; it's a path that countless have walked before you, harnessing the beauty and power of earth-based solutions. Uncover the secrets of creating sacred spaces, where every ritual becomes a dance of self-care and a celebration of being.
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Practical enough for busy people with real lives
- By Yvonne Black on 10-01-26
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Witchcraft Practices for Depression and Anxiety
- Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression
- Narrated by: Ed Fairbanks
- Length: 2 hrs and 26 mins
- Release date: 16-07-25
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Light Between the Leaves
- 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma
- By: Scott Eilers PsyD LP
- Narrated by: Greg D. Barnett
- Length: 5 hrs and 31 mins
- Unabridged
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Drawing on psychology, lived experience, and the environments that shaped his own recovery, a clinical psychologist introduces a way of understanding the mind as an ecosystem—one that must be supported, stabilized, and nourished before it can truly change.
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The Light Between the Leaves
- 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma
- Narrated by: Greg D. Barnett
- Length: 5 hrs and 31 mins
- Release date: 14-04-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Story25
Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
Preview -
Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Series: Healing the Unseen Wounds, Book 2
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Transition
- By: Luke Kennard
- Narrated by: Joe Gaminara
- Length: 7 hrs and 48 mins
- Unabridged
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Overall28
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Performance24
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Story24
LONGLISTED FOR THE DESMOND ELLIOTT PRIZE What’s standing between you and success? What do you do with a generation who’ve had everything, but still can’t grow up? Welcome to The Transition. While taking part in The Transition you and your partner will spend six months living under the...
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The Transition
- Narrated by: Joe Gaminara
- Length: 7 hrs and 48 mins
- Release date: 08-02-17
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- Breaking the silence around the mental health emergency
- By: Ben West
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Unabridged
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Overall34
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Performance32
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Story32
‘What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly…everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do...
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Statistically saddening but a book full of hope for change
- By Anonymous on 19-05-22
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This Book Could Save Your Life
- Breaking the silence around the mental health emergency
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Release date: 28-04-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD (Foreword By) - introduction
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Story5
Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything...
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The Worry Trap
- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release date: 13-09-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- By: Miriam Blake
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Unabridged
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Overall15
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Performance15
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Story15
Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
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A fantastic resource! Extremely helpful & detailed
- By Julie on 11-04-25
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Release date: 14-03-25
- Language: English
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£15.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Addicted to Anxiety
- Warum Angst unbewusst abhängig macht - Erkenne deine Trigger und befreie dich von Selbstzweifeln, Sorgen und Angstzuständen | Gewohnheiten und Denkmuster ändern
- By: Owen O'Kane, Katja Theiß - Übersetzer
- Narrated by: Helge Sidow
- Length: 7 hrs and 17 mins
- Unabridged
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Overall0
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Angst gehört zum Menschsein dazu und erfüllt eine wichtige Funktion. Doch was tun, wenn sie Ihr Leben bestimmt? Psychotherapeut und Bestsellerautor Owen O'Kane gibt in diesem Hörbuch tiefgehende Einblicke in die Mechanismen der Angst und zeigt Ihnen wirksame Wege auf, wie Sie sich aus ihrem Bann befreien können.
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Addicted to Anxiety
- Warum Angst unbewusst abhängig macht - Erkenne deine Trigger und befreie dich von Selbstzweifeln, Sorgen und Angstzuständen | Gewohnheiten und Denkmuster ändern
- Narrated by: Helge Sidow
- Length: 7 hrs and 17 mins
- Release date: 13-04-26
- Language: German
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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Story1
This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.
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Content and narrator was good
- By William. H on 01-12-25
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Narrated by: Jay Deane
- Length: 3 hrs and 10 mins
- Release date: 17-03-23
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress vs. Anxiety
- 10 Differences and How to Cope
- By: Tallis Virelle
- Narrated by: David Seldin
- Length: 2 hrs and 19 mins
- Unabridged
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Overall93
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Performance61
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Story61
We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.
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Easy Listening
- By Tyler Hancock on 30-04-26
Preview -
Stress vs. Anxiety
- 10 Differences and How to Cope
- Narrated by: David Seldin
- Length: 2 hrs and 19 mins
- Release date: 19-09-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Unabridged
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Overall22
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Performance22
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Story22
You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.
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Helped Me Feel More Grounded and Relaxed
- By Denver E. on 12-05-26
Preview -
The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Release date: 24-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Disorder for Dummies, 4th Edition
- By: Candida Fink MD, Joe Kraynak
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Unabridged
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Overall0
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Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
Preview -
Bipolar Disorder for Dummies, 4th Edition
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Release date: 08-08-23
- Language: English
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£17.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- By: Taylor Reed
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Unabridged
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Overall42
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Performance42
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Story42
Give Your Child the Tools to Thrive—And Get the Support You’ve Been Searching For Does your child struggle with focus, meltdowns, or managing big emotions? This therapist-approved 10-in-1 bundle offers practical strategies to build emotional intelligence and executive functioning skills. What’s Inside the 10-in-1 Bundle: Part 1: Executive Functioning Workbook (5-in-1) 5-minute activities to boost focus, follow-through, and organization. Part 2: Emotional Regulation Workbook (5-in-1) Tools to help children calm down, manage anxiety, and feel in control.
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Methods guide children with ADHD
- By Colleen Rea on 16-09-25
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Release date: 06-05-25
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- By: Jaime Lozano
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Unabridged
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Overall19
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Performance19
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Story19
Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.
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Balance and hitting those reward centers
- By Lightreader89 on 06-07-25
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Release date: 30-05-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Man Therapy
- Therapy the Way a Man Does It
- By: Joe Conrad, Matthew McKay PhD, Stan Tatkin PsyD, and others
- Narrated by: Tom Beyer
- Length: 5 hrs and 11 mins
- Unabridged
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Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures...
Preview -
Man Therapy
- Therapy the Way a Man Does It
- Narrated by: Tom Beyer
- Length: 5 hrs and 11 mins
- Release date: 15-06-26
- Language: English
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£12.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Moody Bitches
- The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy...
- By: Julie Holland MD
- Narrated by: Laurence Bouvard
- Length: 11 hrs and 39 mins
- Unabridged
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Overall21
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Performance15
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Story15
Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy...
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Fantastic
- By Clare Duke on 10-04-15
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Moody Bitches
- The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy...
- Narrated by: Laurence Bouvard
- Length: 11 hrs and 39 mins
- Release date: 12-03-15
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- By: Golden Hour Publications
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Unabridged
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Overall50
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Performance50
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Story50
You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Very helpful!
- By Page Turner YA on 13-01-26
Preview -
The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Release date: 09-04-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Depression to Contentment
- A Self-Therapy Guide
- By: Bob Rich
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Unabridged
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Overall0
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From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.
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From Depression to Contentment
- A Self-Therapy Guide
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Release date: 07-05-20
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- By: Laura Canty
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall10
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Performance10
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Story10
Laura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like one in five women, Laura has developed post-natal depression. In fact, she has decided that the only way out of her current situation is for her to kill herself or her baby.
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Very powerful book
- By Bethany on 19-09-23
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Release date: 04-02-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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