Showing titles in Mood Disorders
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Marion Woodman Compilation
- Addiction, Feminine & Archetypal Psychology
- By: Marion Woodman
- Narrated by: Marion Woodman
- Length: 5 hrs and 23 mins
- Unabridged
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Overall17
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Performance14
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Story14
This unique program with Jungian Analyst, Dr Marion Woodman features a compilation of rare and unique talks on the subjects of: The Addictive Personality, Loss of the Feminine Workshop, Chrysalis Encountered, Piercing The Heart Marion Woodman was a Canadian mythopoetic author, poet, analytical...
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Difficult to hear
- By Eithne on 21-03-20
Preview -
Marion Woodman Compilation
- Addiction, Feminine & Archetypal Psychology
- Narrated by: Marion Woodman
- Length: 5 hrs and 23 mins
- Release date: 21-01-20
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- Breaking the silence around the mental health emergency
- By: Ben West
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Unabridged
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Overall34
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Performance32
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Story32
‘What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly…everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do...
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Statistically saddening but a book full of hope for change
- By Anonymous on 19-05-22
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This Book Could Save Your Life
- Breaking the silence around the mental health emergency
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Release date: 28-04-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women with ADHD
- Harnessing Your ADHD Superpowers - A Woman's Guide to Transforming ADHD Challenges into Strengths at Every Stage of Life
- By: Dori Gentlekins
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Unabridged
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Discover the transformative power of embracing your ADHD and turning it into your greatest strength. "ADHD for Women: Harnessing Your ADHD Superpowers" is a comprehensive guide designed specifically for women, addressing the unique challenges and opportunities that come with ADHD at every stage of life. Whether you're a teenager navigating school, a professional advancing your career, or a mother juggling family responsibilities, this book provides the tools, insights, and inspiration you need to thrive.
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Women with ADHD
- Harnessing Your ADHD Superpowers - A Woman's Guide to Transforming ADHD Challenges into Strengths at Every Stage of Life
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Release date: 27-06-24
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- By: Michelle Henderson, Kate Sherman
- Narrated by: Kristin Atherton
- Length: 8 hrs and 22 mins
- Unabridged
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This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
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DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- Narrated by: Kristin Atherton
- Length: 8 hrs and 22 mins
- Release date: 21-11-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Am I So Anxious?
- Practical Guidance on Recognizing and Managing Anxiety in Today's World
- By: Dr Tracey Marks
- Narrated by: Dr Tracey Marks
- Length: 9 hrs and 52 mins
- Unabridged
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Overall8
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Performance8
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Story8
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.
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very educative
- By Mari on 09-04-23
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Why Am I So Anxious?
- Practical Guidance on Recognizing and Managing Anxiety in Today's World
- Narrated by: Dr Tracey Marks
- Length: 9 hrs and 52 mins
- Release date: 18-08-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ansiedad, ¡déjame en paz!
- Libérate de tus miedos y recupera tu equilibrio emocional en 10 días
- By: Dr. Alejandro Martínez Rico
- Narrated by: Benjamín Figueres
- Length: 4 hrs and 58 mins
- Unabridged
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Overall0
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En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos. Con la cercanía y empatía que lo caracterizan...
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Ansiedad, ¡déjame en paz!
- Libérate de tus miedos y recupera tu equilibrio emocional en 10 días
- Narrated by: Benjamín Figueres
- Length: 4 hrs and 58 mins
- Release date: 22-01-26
- Language: Spanish
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- By: Laura Canty
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall10
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Performance10
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Story10
Laura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like one in five women, Laura has developed post-natal depression. In fact, she has decided that the only way out of her current situation is for her to kill herself or her baby.
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Very powerful book
- By Bethany on 19-09-23
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Release date: 04-02-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Abridged
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Overall22
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Performance11
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Story11
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.
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Quack
- By Tim on 23-01-11
Preview -
The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Release date: 30-12-10
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- By: Miriam Blake
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Unabridged
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Overall15
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Performance15
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Story15
Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
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A fantastic resource! Extremely helpful & detailed
- By Julie on 11-04-25
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Release date: 14-03-25
- Language: English
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£15.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress vs. Anxiety
- 10 Differences and How to Cope
- By: Tallis Virelle
- Narrated by: David Seldin
- Length: 2 hrs and 19 mins
- Unabridged
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Overall93
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Performance61
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Story61
We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.
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Easy Listening
- By Tyler Hancock on 30-04-26
Preview -
Stress vs. Anxiety
- 10 Differences and How to Cope
- Narrated by: David Seldin
- Length: 2 hrs and 19 mins
- Release date: 19-09-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Man Therapy
- Therapy the Way a Man Does It
- By: Joe Conrad, Matthew McKay PhD, Stan Tatkin PsyD, and others
- Narrated by: Tom Beyer
- Length: 5 hrs and 11 mins
- Unabridged
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Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures...
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Man Therapy
- Therapy the Way a Man Does It
- Narrated by: Tom Beyer
- Length: 5 hrs and 11 mins
- Release date: 15-06-26
- Language: English
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£12.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- By: Daniel Hartman
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.
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Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Release date: 29-04-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Transition
- By: Luke Kennard
- Narrated by: Joe Gaminara
- Length: 7 hrs and 48 mins
- Unabridged
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Overall28
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Performance24
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Story24
LONGLISTED FOR THE DESMOND ELLIOTT PRIZE What’s standing between you and success? What do you do with a generation who’ve had everything, but still can’t grow up? Welcome to The Transition. While taking part in The Transition you and your partner will spend six months living under the...
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The Transition
- Narrated by: Joe Gaminara
- Length: 7 hrs and 48 mins
- Release date: 08-02-17
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acceptance and Commitment Therapy Workbook
- Mindful Path, Book 1
- By: Miriam Blake
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 32 mins
- Unabridged
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Overall19
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Performance19
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Story19
Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.
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Recommended
- By Book Addict on 11-04-25
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Acceptance and Commitment Therapy Workbook
- Mindful Path, Book 1
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 32 mins
- Release date: 28-11-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- By: Haleigh Dior MA
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Unabridged
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Overall1
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Performance1
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Release date: 19-10-21
- Language: English
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£9.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Depression to Contentment
- A Self-Therapy Guide
- By: Bob Rich
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Unabridged
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Overall0
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From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.
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From Depression to Contentment
- A Self-Therapy Guide
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Release date: 07-05-20
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- By: Taylor Reed
- Narrated by: John Wayne Holm
- Length: 7 hrs and 9 mins
- Unabridged
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Overall45
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Performance45
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Story45
Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.
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Great practical tips
- By Francisco on 25-06-26
Preview -
Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- Narrated by: John Wayne Holm
- Length: 7 hrs and 9 mins
- Release date: 28-04-25
- Language: English
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£13.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I'm Not Crazy Just Bipolar
- By: Wendy K. Williamson
- Narrated by: Miranda Stewart
- Length: 8 hrs and 58 mins
- Unabridged
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Overall15
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Performance14
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Story13
Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the listener down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.
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Highly recommended
- By Adam on 30-03-19
Preview -
I'm Not Crazy Just Bipolar
- Narrated by: Miranda Stewart
- Length: 8 hrs and 58 mins
- Release date: 27-10-14
- Language: English
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£13.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Overall10
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Performance9
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Story9
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Best book in 30 years, in its domains!
- By Mihaita Cojocaru on 11-09-25
Preview -
Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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£17.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Bipolar Label
- A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically
- By: Andrea B. Vassilev PsyD, Devika Bhushan MD (Foreword By) - introduction
- Narrated by: Jen Zhao
- Length: 3 hrs and 21 mins
- Unabridged
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Overall0
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You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook. If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences...
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Beyond the Bipolar Label
- A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically
- Narrated by: Jen Zhao
- Length: 3 hrs and 21 mins
- Release date: 01-07-26
- Language: English
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£10.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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