Acceptance and Commitment Therapy Workbook cover art

Acceptance and Commitment Therapy Workbook

Mindful Path, Book 1

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Acceptance and Commitment Therapy Workbook

By: Miriam Blake
Narrated by: Marcia Ware-Wilder
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About this listen

3 Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!

Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.

In this book you’ll discover:

  • Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
  • Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
  • 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
  • 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
  • 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
  • Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
  • Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
  • 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
  • Crush Procrastination and Transform your dreams into reality with focused action.
  • And so much more!

Remember! With your purchase, you get access to three free and exclusive bonuses:

  • Bonus 1: 30-Day Self-Reflection Challenge: A month of deep self-discovery to unlock your true potential and spark growth.
  • Bonus 2: The Hidden Hacks to Transformative Self-Care: Secrets to recharge your mind, body, and soul.
  • Bonus 3: Visualization Roadmap: Harness visualization to boost creativity and achieve your goals.

Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2025 Self Transformation Path Inc Compulsive Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Inspiring Physical Exercise
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Listener received this title free

I really liked how this book approaches ACT and its impact on mental well-being. It encourages you to embrace those uncomfortable feelings instead of avoiding them, which is such an important part of personal growth. The 7-step digital detox plan is super relevant in today’s world, especially with how addictive phones and social media can be. The exercises are thought-provoking, and they really make you stop and think about your habits and values. The best part? The mix of theory and practical hands-on tools for making real. It was really helpful to be able to listen and then use the PDF when you are ready to actually DO the exercises.

Practical and Helpful Exercises

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Listener received this title free

This audiobook does a great job of breaking down Acceptance and Commitment Therapy (ACT) in a simple, approachable way. It’s filled with useful exercises to help build mindfulness, manage emotions, and create lasting change. A great resource for anyone looking to improve their mental well-being!






practical and easy to follow

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Listener received this title free

This workbook is a game changer for anyone looking to improve their mental well being and live a more purpose driven life. The step by step guidance, practical exercises, and transformative techniques make ACT easy to understand and apply. Plus, the bonus resources add so much value, helping you dive deeper into self reflection, self care, and goal achievement!

Empowering book!!

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Listener received this title free

I’ve read about ACT before, but this audiobook made it much easier to understand and apply with step-by-step guidance and real-life applications. The techniques for handling uncomfortable emotions and breaking free from negative thinking were especially helpful. I also appreciated the sections on digital detox and goal setting—both very relevant in today’s world. The book keeps things simple while still being effective. Whether you're new to ACT or looking to deepen your practice, this is a valuable resource.

Great Resource for Personal Growth

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Listener received this title free

This audiobook is an excellent resource for anyone looking to improve their mental well-being and achieve personal growth.
The step-by-step guide is easy to follow, with practical exercises and actionable strategies to make lasting changes.

The 7 steps for digital detox and 14 productivity exercises were especially helpful in reducing stress and boosting focus. I loved the three free bonuses, notably the 30-Day Self-Reflection Challenge—they helped me uncover my values and goals.

If you’re ready to break free from limitations, this audiobook is a must-listen!

Excellent resource!

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