Showing titles in Anxiety Disorders
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- By: Hal Mathew
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Unabridged
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Overall8
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Performance7
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Story6
Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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Sorry but very disappointed!
- By Coffee please on 09-08-16
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Release date: 01-11-14
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Overall1
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Performance1
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Story1
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 05-03-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fear of Needles: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 37 mins
- Original Recording
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Overall3
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Performance3
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Craig Beck is a master hypnotist of 20 years standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of needles and injections; use this powerful and proven hypnosis to help with trypanophobia.
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Did the job.
- By Anonymous on 17-08-24
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Fear of Needles: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 37 mins
- Release date: 08-01-16
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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God’s Spiritual Warrior’s Promises Handbook
- 40 Days of Promises from Our Commander-in-Chief in Heaven for Your Every Need. For Beginner Christians and Spiritual Warriors
- By: Dr Rocky Spencer
- Narrated by: Jim Rising
- Length: 3 hrs and 9 mins
- Unabridged
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Overall41
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Performance40
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Story40
Do you want to strengthen your faith and find relief amid challenging times? If so, God's Spiritual Warrior's Promises Handbook: 40 Days of Promises from Our Commander-in-Chief in Heaven is the right book for you! Knowing God isn't always easy. Your faith is tested daily. Whether you don't receive gratitude for kindness, or find it difficult to help someone who tests your patience, or just feel like your prayers aren't being answered. No one is immune to the crisis of faith!
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Great teaching
- By James on 26-05-25
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God’s Spiritual Warrior’s Promises Handbook
- 40 Days of Promises from Our Commander-in-Chief in Heaven for Your Every Need. For Beginner Christians and Spiritual Warriors
- Narrated by: Jim Rising
- Length: 3 hrs and 9 mins
- Release date: 20-05-21
- Language: English
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- By: Barrett Huang
- Narrated by: Mathew Prince
- Length: 1 hr and 48 mins
- Unabridged
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Overall2
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Performance2
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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Really enjoyed it!
- By Omar Rezec on 20-07-22
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrated by: Mathew Prince
- Series: Mental Health Therapy, Book 2
- Length: 1 hr and 48 mins
- Release date: 13-07-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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PTSD
- Learn How to Cope with Post Traumatic Stress Disorder, Consequences of Trauma (War, Loss), by Helping Yourself with Breathing and Meditation Techniques.
- By: Andrew Lovelock
- Narrated by: Daniel White
- Length: 3 hrs and 47 mins
- Unabridged
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Overall17
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Performance17
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Story17
Find out how to work through PTSD and live life free of fear! Are you a survivor? Have you lived through something which left recurring bad memories and trauma? Do you wish to overcome those feelings but are not sure exactly how? You’ve come to the right place! this amazing audiobook can help you work through any past trauma and live a healthy life! This audiobook will facilitate the understanding of psychological events trauma causes in people, the program of rehabilitation, and the whole scope of treatment choices.
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AI generated, or poorly translated
- By Anonymous on 05-03-24
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PTSD
- Learn How to Cope with Post Traumatic Stress Disorder, Consequences of Trauma (War, Loss), by Helping Yourself with Breathing and Meditation Techniques.
- Narrated by: Daniel White
- Length: 3 hrs and 47 mins
- Release date: 16-04-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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Story1
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 29-03-22
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bible-Based Affirmations and Meditation for Sleep and Anxiety
- Christian Affirmations to Help You Declutter Your Mind, Rewire Your Brain, and Be Anxious for Nothing as You Improve Your Sleep
- By: Good News Meditations
- Narrated by: Lauren Henry, G.L. Charles
- Length: 11 hrs and 4 mins
- Original Recording
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Overall0
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Do you want more peace in your life? Do you want to replace the negative and stressful thoughts of the day with thoughts of peace and calm? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations and Meditation for Sleep and Anxiety contains more than 200 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore on your life.
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Bible-Based Affirmations and Meditation for Sleep and Anxiety
- Christian Affirmations to Help You Declutter Your Mind, Rewire Your Brain, and Be Anxious for Nothing as You Improve Your Sleep
- Narrated by: Lauren Henry, G.L. Charles
- Length: 11 hrs and 4 mins
- Release date: 27-02-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overall5
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Performance5
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Story5
Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Great Resource!
- By Ella John on 28-09-20
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 18-09-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- By: Paul Rogers, Robert Bloom
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Unabridged
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Overall2
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Performance2
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Story2
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
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Brilliant
- By Amazon Customer on 17-04-22
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Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Release date: 04-02-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- By: Artem Kudelia PhD
- Narrated by: Luke Oldham
- Length: 2 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Story1
"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrated by: Luke Oldham
- Length: 2 hrs and 53 mins
- Release date: 17-09-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Domina la charla trivial
- Inicia conversaciones, evita silencios incómodos, gana confianza y conecta con cualquiera mediante esta guía práctica de habilidades sociales
- By: Nathan Soren
- Narrated by: Fernando Quintero
- Length: 3 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Con la guía práctica del experto en comunicación Nathan Soren, descubrirás técnicas sencillas y efectivas para mejorar tu manera de interactuar y construir relaciones reales sin fingir ser alguien que no eres. Este audiolibro es para ti, incluso si crees que “no eres bueno hablando” o te sientes agotado socialmente. No necesitas ser extrovertido para ser cautivador: solo necesitas las herramientas adecuadas.
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Siéntete seguro en cualquier conversación
- By Nathan on 29-11-25
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Domina la charla trivial
- Inicia conversaciones, evita silencios incómodos, gana confianza y conecta con cualquiera mediante esta guía práctica de habilidades sociales
- Narrated by: Fernando Quintero
- Length: 3 hrs and 18 mins
- Release date: 20-11-25
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- By: Susan Greene
- Narrated by: Gregory Shinn
- Length: 32 mins
- Unabridged
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Overall9
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Performance6
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Story6
Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.
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just common sense, nothing original
- By Kirsty Abbott on 03-05-17
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Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks
- Anxiety Management Guide: How to Gain Control of Your Life
- Narrated by: Gregory Shinn
- Length: 32 mins
- Release date: 07-08-15
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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Overall24
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Performance23
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Story23
Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it. You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.
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Regain control of your life
- By Eliza on 16-09-19
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Release date: 10-09-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.
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Skills to help put the pieces back together
- By J.Bite on 28-01-24
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 5
- Length: 3 hrs and 17 mins
- Release date: 15-02-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Unabridged
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Overall38
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Performance33
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Story33
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental...
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Brilliant
- By ZiggyLuck on 14-04-20
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Release date: 11-12-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Upside of Fear
- By: Dean Ricci
- Narrated by: Dean C. Ricci
- Length: 3 hrs and 53 mins
- Unabridged
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Overall0
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Fear. It’s in each and every one of us. An inevitable component in all of our lives, like it or not. For some, it’s an almost imperceptible whisper in the back of our mind that gives us little more than a slightly uncomfortable nudge now and then. For others, it’s a virtually uncontrollable and debilitating sense of doom that grows stronger with each and every heartbeat. For most, it stays balanced somewhere in between the extremes.
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The Upside of Fear
- Narrated by: Dean C. Ricci
- Length: 3 hrs and 53 mins
- Release date: 04-12-23
- Language: English
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The Hijacked Conscience
- An Informed and Compassionate Response to Religious Scrupulosity
- By: Debra Peck
- Narrated by: Debra Peck
- Length: 4 hrs and 31 mins
- Unabridged
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Overall0
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In The Hijacked Conscience, Debra Peck provides a guide for religious leaders and counselors who minister to those with Scrupulosity as she vulnerably shares her own story of suffering and healing and offers hope for others who suffer from Scrupulosity.
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The Hijacked Conscience
- An Informed and Compassionate Response to Religious Scrupulosity
- Narrated by: Debra Peck
- Length: 4 hrs and 31 mins
- Release date: 05-09-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Affirmations Manual
- The 65 Best Daily Affirmations for Anxiety Relief That Will Help You Stop Panic Attacks and Increase Your Self-Esteem
- By: Jessica Timms
- Narrated by: Melanie Hensch
- Length: 4 hrs and 20 mins
- Unabridged
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Overall5
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Performance5
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Story5
By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer, without the pesky side effects of medications or hefty pricing of therapy sessions. There's no need to feel overwhelmed, either, as you decide whichever pace you’re comfortable with whether it is fast or slow. You choose what feels right for your situation.
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I have experienced wonderful results
- By Anthony Griffin on 17-03-20
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Anxiety Affirmations Manual
- The 65 Best Daily Affirmations for Anxiety Relief That Will Help You Stop Panic Attacks and Increase Your Self-Esteem
- Narrated by: Melanie Hensch
- Length: 4 hrs and 20 mins
- Release date: 02-03-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- By: Jennifer Shannon LMFT
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Unabridged
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Overall0
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Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Release date: 13-10-21
- Language: English
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