Showing titles in Mental Health
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Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Unabridged
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Overall21
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Performance21
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Story21
How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.
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A peaceful end to the day
- By Todd Ramos on 28-02-26
Preview -
Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Release date: 20-02-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Be Mother
- By: Meg Mason
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Unabridged
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Overall275
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Performance250
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Story251
The only thing Abi ever wanted was a proper family. So when she falls pregnant by an Australian exchange student in London, she cannot pack up her old life in Croydon fast enough, to start all over in Sydney and make her own family. It is not until she arrives, with three-week-old Jude in tow, that Abi realises Stu is not quite ready to be a father after all. And he is the only person she knows in this hot, dazzling, confusing city, where the job of making friends is turning out to be harder than she thought.
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Brilliant read
- By Amazon Customer on 07-08-22
Preview -
You Be Mother
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Release date: 03-03-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Bit of a Stretch
- The Diaries of a Prisoner
- By: Chris Atkins
- Narrated by: Chris Atkins
- Length: 9 hrs and 31 mins
- Unabridged
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Overall3,479
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Performance3,103
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Story3,091
Where can a tin of tuna buy you clean clothes? Which British education system struggles with 50 percent illiteracy? Where do teetotal Muslims attend AA meetings? Where is it easier to get 'spice' than paracetamol? Welcome to Her Majesty's Prison Service, a creaking and surreal world that has been left to rot for decades in the shadows of polite society. Like most people, documentary-maker Chris Atkins didn't spend much time thinking about prisons. But after becoming embroiled in a dodgy scheme to fund his latest film, he was sent down for five years.
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Annoying music at random intervals - beware
- By Doc on 08-02-20
Preview -
A Bit of a Stretch
- The Diaries of a Prisoner
- Narrated by: Chris Atkins
- Length: 9 hrs and 31 mins
- Release date: 06-02-20
- Language: English
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£14.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
- 151 Practical Strategies to Get People to Open Up, Keep a Conversation Going, and Overcome Social Anxiety
- By: Stephen Chalk
- Narrated by: Samantha Novak
- Length: 10 hrs and 17 mins
- Unabridged
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Overall50
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Performance47
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Story47
Does your mind go blank every time someone tries to talk to you? You need specific techniques for specific moments when your brain stops working. That's what this book provides.
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This book is incredibly helpful for anyone
- By Donnie R. Webb on 06-03-26
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How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
- 151 Practical Strategies to Get People to Open Up, Keep a Conversation Going, and Overcome Social Anxiety
- Narrated by: Samantha Novak
- Length: 10 hrs and 17 mins
- Release date: 03-02-26
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Be Mild
- Adventures for the Anxious
- By: Rob Temple
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Unabridged
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Overall181
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Performance163
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Story163
In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Fine
- By leedeetee on 12-10-20
Preview -
Born to Be Mild
- Adventures for the Anxious
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Release date: 27-08-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unspeakable
- Stories of Survival and Transformation After Trauma
- By: Gwen Adshead
- Narrated by: Gwen Adshead, Julia Samuel
- Length: 11 hrs and 39 mins
- Unabridged
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Overall9
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Performance8
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Story8
The pioneering psychiatrist and psychotherapist Dr Gwen Adshead works with patients struggling in the wake of a range of distressing and painful life events. Drawn from over thirty years of clinical practice, Unspeakable illuminates how language - and silence - can dramatically affect the quality of our recovery after disaster. Whether we're suffering from a sudden bereavement or intergenerational trauma, assault or abuse, sometimes the hardest words to say out loud are the very ones to set us free.
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fascinating and compassionate
- By sue on 14-04-26
Preview -
Unspeakable
- Stories of Survival and Transformation After Trauma
- Narrated by: Gwen Adshead, Julia Samuel
- Length: 11 hrs and 39 mins
- Release date: 21-04-26
- Language: English
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£15.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Overall150
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Performance128
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Story123
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Revelations for perfectionists
- By Sofia on 07-10-19
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 16-07-15
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stolen Focus
- Why You Can't Pay Attention
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 13 mins
- Unabridged
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Overall1,743
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Performance1,527
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Story1,516
Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For Stolen Focus, internationally best-selling author Johann Hari went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. He interviewed the leading experts in the world on attention and learned that everything we think about this subject is wrong.
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No substance and not much style
- By the typist on 17-01-22
Preview -
Stolen Focus
- Why You Can't Pay Attention
- Narrated by: Johann Hari
- Length: 10 hrs and 13 mins
- Release date: 06-01-22
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Female Hormones and ADHD
- The Impact on Brain and Body
- By: Lotta Borg Skoglund, Helena Kopp Kallner, Professor Sandra Kooij - introduction
- Narrated by: Caroline Fantozzi
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Women and girls with ADHD are often left feeling misunderstood and inadequately supported by health care. This comes as no surprise when research has historically almost exclusively been conducted on boys and men, leading to a lack of understanding around female specific ADHD challenges. For the...
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Female Hormones and ADHD
- The Impact on Brain and Body
- Narrated by: Caroline Fantozzi
- Length: 10 hrs
- Release date: 04-06-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- By: Dennis O'Donnell
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Unabridged
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Overall717
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Performance634
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Story632
Brought to you by Penguin. An extraordinary account of a nurse's life behind the locked doors of a secure psychiatric ward. Dennis O'Donnell started work as an orderly in the Intensive Psychiatric Care Unit of a large hospital in Scotland in 2000. In his daily life he encountered fear, violence...
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Insightful, Poignant, Thought Provoking and Funny
- By M. R. Nixon on 24-01-18
Preview -
The Locked Ward
- Memoirs of a Psychiatric Orderly
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Release date: 05-01-12
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Deal with Your ____ So Your Kids Don't Have to
- An Encyclopedia for Ditching Your Emotional Baggage
- By: Eli Harwood M.A. LPC
- Narrated by: Eli Harwood M.A. LPC
- Length: 8 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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Story0
An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to Be Are you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your roadmap. Why This...
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How to Deal with Your ____ So Your Kids Don't Have to
- An Encyclopedia for Ditching Your Emotional Baggage
- Narrated by: Eli Harwood M.A. LPC
- Length: 8 hrs and 5 mins
- Release date: 14-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult ADHD
- How to Succeed as a Hunter in a Farmer's World
- By: Thom Hartmann
- Narrated by: Michael Ellick
- Length: 4 hrs and 6 mins
- Unabridged
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Overall13
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Performance13
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Story13
How to harness your ADHD “hunter” strengths to start your own business and prosper in the workplace Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the right project to keep you motivated Shares ADHD success...
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Some good advice
- By Susan Inglis on 23-07-24
Preview -
Adult ADHD
- How to Succeed as a Hunter in a Farmer's World
- Narrated by: Michael Ellick
- Length: 4 hrs and 6 mins
- Release date: 29-11-22
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mother's Reckoning
- Living in the Aftermath of the Columbine Tragedy
- By: Sue Klebold
- Narrated by: Andrew Solomon, Sue Klebold
- Length: 11 hrs and 24 mins
- Unabridged
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Overall412
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Performance367
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Story366
On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill 12 students and a teacher and wound 24 others before taking their own lives. For the last 16 years, Sue Klebold, Dylan's mother, has lived with the indescribable grief and shame of that day. How could her child, the promising young man she had loved and raised, be responsible for such horror?
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Wow
- By T L ELSDON on 01-03-16
Preview -
A Mother's Reckoning
- Living in the Aftermath of the Columbine Tragedy
- Narrated by: Andrew Solomon, Sue Klebold
- Length: 11 hrs and 24 mins
- Release date: 15-02-16
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unthinkable
- An Extraordinary Journey Through the World's Strangest Brains
- By: Helen Thomson
- Narrated by: Helen Thomson
- Length: 7 hrs and 19 mins
- Unabridged
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Overall95
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Performance80
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Story79
How the mind works - everything from memory to emotion, navigation to creativity - explained in nine extraordinary human stories. Imagine...getting lost in a one-room flat; seeing auras; never forgetting a moment; a permanent orchestra in your head; turning into a tiger; life as an out-of-body experience; feeling other people's pain; being convinced you are dead; becoming a different person overnight. Our brains are far stranger than we think.
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Excellent book
- By Mr Tom on 30-08-19
Preview -
Unthinkable
- An Extraordinary Journey Through the World's Strangest Brains
- Narrated by: Helen Thomson
- Length: 7 hrs and 19 mins
- Release date: 22-02-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Wish I Were Engulfed in Flames
- My Insane Life Raising Two Boys with Autsim
- By: Jeni Decker
- Narrated by: Tess Malis Kincaid
- Length: 6 hrs and 42 mins
- Unabridged
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Overall14
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Performance13
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Story13
Jeni Decker is five-foot nothing and one hundred and [redacted] pounds - a self-described roly-poly, forty-something, Reubenesque bon-bon of a gal, often called cute but never sexy. She has two sons with autism on opposite ends of the spectrum (Jake and Jaxson), a husband who prefers hunting to household chores, an Australian Shepherd named Sugar, and an albino frog named Humbert Humbert. This is her story - a brash, personal, and sometimes shocking memoir.
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Very funny!
- By fiona t on 30-12-22
Preview -
I Wish I Were Engulfed in Flames
- My Insane Life Raising Two Boys with Autsim
- Narrated by: Tess Malis Kincaid
- Length: 6 hrs and 42 mins
- Release date: 31-12-12
- Language: English
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£11.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall58
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Performance48
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Story48
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
Preview -
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Пространство вариантов
- Трансерфинг реальности I
- By: Вадим Зеланд
- Narrated by: Михаил Черняк
- Length: 8 hrs and 37 mins
- Abridged
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Overall11
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Performance10
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Story10
"Пространство вариантов" - это первая книга Вадима Зеланда о Трансерфинге реальности. Речь в ней идет об очень странных и необычных вещах. Это настолько шокирует, что не хочется верить. Но вера и не потребуется - вы сами во всем убедитесь. Только будьте готовы к тому, что после чтения ваше привычное мировоззрение рухнет, ведь книга несет ошеломляющие своей дерзостью идеи.
Preview -
Пространство вариантов
- Трансерфинг реальности I
- Narrated by: Михаил Черняк
- Series: Трансерфинг реальности, Book 1
- Length: 8 hrs and 37 mins
- Release date: 09-04-20
- Language: Russian
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- By: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Overall50
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Performance49
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Story49
Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
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The BEST book on ADHD
- By Siolae on 09-05-25
Preview -
ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 13-03-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Warriors and Worriers
- The Survival of the Sexes
- By: Joyce F. Benenson, Henry Markovits
- Narrated by: Coleen Marlo
- Length: 9 hrs and 9 mins
- Unabridged
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Overall20
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Performance18
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Story17
The question of exactly what sex differences exist and whether they have a biological foundation has been one of our culture's favorite enduring discussions. It should. After a baby is born, a parent's first concern is for its physical health. The next concern is its sex. Only in the most modern societies does sex not virtually guarantee the type of future life a new human being will have. Even in modern societies, one's sex usually plays a large role in the path a life follows.
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Awesome with some dodgy assumptions
- By Mr Chops on 25-08-17
Preview -
Warriors and Worriers
- The Survival of the Sexes
- Narrated by: Coleen Marlo
- Length: 9 hrs and 9 mins
- Release date: 02-04-14
- Language: English
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£15.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Unabridged
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Overall48
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Performance48
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Story48
The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
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Blunt but Surprisingly Grounded
- By Anonymous user on 25-02-26
Preview -
The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Release date: 05-01-26
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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