Showing titles in Mental Health
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- By: Donna Jackson Nakazawa
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. “If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based...
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 33 mins
- Release date: 19-05-26
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- By: Adam Shaw, Lauren Callaghan
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Unabridged
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Overall33
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Performance29
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Story29
From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
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Please read, you won't be sorry.
- By Mark on 09-12-19
Preview -
OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Release date: 27-07-18
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women and Girls on the Autism Spectrum, Second Edition
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Jess Hendrickx, Judith Gould - introduction
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
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Overall55
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Performance53
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Story53
Comprehensive overview of autism in females with lived experience accounts and latest research. The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest...
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Poor experience for autistic listeners (constant referencing)
- By Kirsty on 17-07-25
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Women and Girls on the Autism Spectrum, Second Edition
- Understanding Life Experiences from Early Childhood to Old Age
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Release date: 18-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Are Angry
- The Times Self-Help Book of the Year 2024
- By: Jennifer Cox
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Unabridged
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Overall18
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Performance18
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Story18
The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author...
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Let’s encourage our women to be dumb and call It angry
- By little sapphire on 06-07-25
Preview -
Women Are Angry
- The Times Self-Help Book of the Year 2024
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Release date: 04-07-24
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Also Human
- By: Caroline Elton
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Unabridged
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Overall121
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Performance104
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Story103
Random House presents the audiobook edition of Also Human by Caroline Elton, read by Rachel Bavidge. Doctors are the people we turn to when we fall ill. They are the people we trust with our lives and with the lives of those we love. Yet who can doctors turn to at moments of stress or when their own working lives break down?
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A must read for educational supervisors of doctors
- By Nathalie S. on 08-05-18
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Also Human
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Release date: 22-03-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Girls to Women
- Getting on the Radar
- By: Lotta Borg Skoglund
- Narrated by: Caroline Fantozzi
- Length: 6 hrs and 21 mins
- Unabridged
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Overall13
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Performance13
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Story13
ADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from childhood and the teen years through to motherhood, menopause and beyond. Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way.
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Clear, concise
- By Anonymous on 26-05-26
Preview -
ADHD Girls to Women
- Getting on the Radar
- Narrated by: Caroline Fantozzi
- Length: 6 hrs and 21 mins
- Release date: 21-11-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Saddled
- How a Spirited Horse Reined Me in and Set Me Free
- By: Susan Richards
- Narrated by: Karen White
- Length: 7 hrs and 36 mins
- Unabridged
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Overall27
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Performance26
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Story26
One day, at the age of 31, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says, "It had something to do with Georgia.
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Memorable and fantastic thank you.
- By gillian hewison on 20-09-19
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Saddled
- How a Spirited Horse Reined Me in and Set Me Free
- Narrated by: Karen White
- Length: 7 hrs and 36 mins
- Release date: 07-05-10
- Language: English
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£12.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- By: Claire Brown
- Narrated by: Rachael Doolen
- Length: 4 hrs and 9 mins
- Unabridged
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Overall40
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Performance40
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Story40
Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
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A Lifeline for Daughters of Narcissistic Mothers
- By GC Waves on 24-02-25
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Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- Narrated by: Rachael Doolen
- Length: 4 hrs and 9 mins
- Release date: 18-02-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Redhanded
- An Exploration of Criminals, Cannibals, Cults, and What Makes a Killer Tick
- By: Suruthi Bala, Hannah Maguire
- Narrated by: Denise Mina, Hannah Maguire, Suruthi Bala
- Length: 8 hrs and 42 mins
- Unabridged
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Overall417
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Performance378
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Story375
What is it about killers, cults and cannibals that capture our imaginations even as they terrify and disturb us? How do we carefully consume these cases, and what can they teach us about what makes victims and their murderers our collective responsibility? Redhanded rejects the outdated narrative of killers as monsters and that a victim 'was just in the wrong place at the wrong time'. Instead, it dissects the stories of killers in a way that challenges perceptions and asks the hard questions about society, gender, poverty, culture and even our politics.
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Very Good!
- By Sophie on 20-09-21
Preview -
Redhanded
- An Exploration of Criminals, Cannibals, Cults, and What Makes a Killer Tick
- Narrated by: Denise Mina, Hannah Maguire, Suruthi Bala
- Length: 8 hrs and 42 mins
- Release date: 16-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlock Autism
- 7-Step Autism Action Plan to Unlock Your Child’s Potential Within 12 Months
- By: Taiba Bajar
- Narrated by: Taiba Bajar
- Length: 4 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
Autism's challenges from self-harm and anxiety, to trouble with eating, sleeping, or self-care, can be disruptive and draining. Additionally, with limited support from schools and healthcare systems, parents often have to step in to fill the gaps. Unlock Autism guides you through a clear, research-backed 7-Step Autism Action Plan, offering practical tips, step-by-step guidance, and worksheets to unlock their potential and achieve their milestones within 12 months.
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Unlock Autism
- 7-Step Autism Action Plan to Unlock Your Child’s Potential Within 12 Months
- Narrated by: Taiba Bajar
- Length: 4 hrs and 18 mins
- Release date: 15-08-25
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Maps We Carry
- Psychedelics, trauma and our new path to mental health
- By: Rose Cartwright
- Length: 8 hrs and 25 mins
- Unabridged
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Overall9
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Performance9
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Story9
‘Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to interest anyone concerned with their mind’s bewildering beautiful complexities’ ALAIN DE BOTTON 'Radically open-minded. An...
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Simply Profound
- By David on 12-11-24
Preview -
The Maps We Carry
- Psychedelics, trauma and our new path to mental health
- Length: 8 hrs and 25 mins
- Release date: 11-04-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Create Space
- Declutter Your Home to Clear Your Mind
- By: Dilly Carter
- Narrated by: Dilly Carter
- Length: 4 hrs and 19 mins
- Unabridged
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Overall94
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Performance87
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Story86
Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships and enhance your wellbeing. This room-by-room guide to organising and decluttering your home is packed with ideas, advice, tips and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs.
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Privileged and Simplistic
- By Naomi Teacups on 29-12-22
Preview -
Create Space
- Declutter Your Home to Clear Your Mind
- Narrated by: Dilly Carter
- Length: 4 hrs and 19 mins
- Release date: 14-01-21
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sort Your Head Out
- Mental Health Without All the Bollocks
- By: Sam Delaney
- Narrated by: Sam Delaney
- Length: 6 hrs and 57 mins
- Unabridged
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Overall136
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Performance121
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Story121
Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse.
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Jeez I am struggling with this
- By Wonky Donkey on 24-05-23
Preview -
Sort Your Head Out
- Mental Health Without All the Bollocks
- Narrated by: Sam Delaney
- Length: 6 hrs and 57 mins
- Release date: 09-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- By: Bill Eddy LCSW JD, Randi Kreger
- Narrated by: Christopher Grove
- Length: 8 hrs and 16 mins
- Unabridged
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Overall2
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Performance2
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Story2
Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers.
Preview -
Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- Narrated by: Christopher Grove
- Length: 8 hrs and 16 mins
- Release date: 31-08-21
- Language: English
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£13.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inner Level
- How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-being
- By: Richard Wilkinson, Kate Pickett
- Narrated by: Finlay Robertson
- Length: 10 hrs and 29 mins
- Unabridged
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Overall70
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Performance57
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Story57
Penguin presents the audiobook edition of The Inner Level by Richard Wilkinson and Kate Pickett, read by Finlay Robertson. Why is the incidence of mental illness in the UK twice that in Germany? Why are Americans three times more likely than the Dutch to develop gambling problems? Why is child...
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Thoughtful, challenging
- By Ed Freshwater on 04-12-18
Preview -
The Inner Level
- How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-being
- Narrated by: Finlay Robertson
- Length: 10 hrs and 29 mins
- Release date: 30-08-18
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 9 hrs and 3 mins
- Unabridged
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Overall66
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Performance63
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Story62
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant.
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Not what I was expecting but thoroughly enjoyable. A learning experience.
- By Marko on 06-07-23
Preview -
Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- Narrated by: Kimberley Wilson
- Length: 9 hrs and 3 mins
- Release date: 23-02-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meaning of Anxiety
- By: Rollo May
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Unabridged
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Overall14
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Performance13
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Story13
Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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This book has so much value and so many levels.
- By Violeta Aleksandrova Zagorova on 22-03-21
Preview -
The Meaning of Anxiety
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Release date: 10-09-19
- Language: English
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£16.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sincerely, Your Autistic Child
- What People on the Autism Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity
- By: Autistic Women and Nonbinary Network, Emily Paige Ballou - editor, Sharon daVanport - editor
- Narrated by: Stephanie Mounce
- Length: 6 hrs and 10 mins
- Unabridged
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Overall20
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Performance13
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Story13
A diverse collection of autistic voices that highlights how parents can avoid common mistakes and misconceptions, and make their child feel truly accepted, valued, and celebrated for who they are. Most resources available for parents come from psychologists, educators, and doctors, offering...
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Wow!
- By Bellissimabump on 22-05-21
Preview -
Sincerely, Your Autistic Child
- What People on the Autism Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity
- Narrated by: Stephanie Mounce
- Length: 6 hrs and 10 mins
- Release date: 30-03-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shooting Up
- A Short History of Drugs and War
- By: Lukasz Kamienski
- Narrated by: Ricco Fajardo
- Length: 13 hrs and 51 mins
- Unabridged
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Overall14
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Performance12
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Story12
Shooting Up: A Short History of Drugs and War examines how intoxicants have been put to the service of states, empires, and their armies throughout history. Since the beginning of organized combat, armed forces have prescribed drugs to their members for two general purposes: to enhance performance during combat and to counter the trauma of killing and witnessing violence after it is over.
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Great for an extra layer of understanding war
- By gmac on 29-09-21
Preview -
Shooting Up
- A Short History of Drugs and War
- Narrated by: Ricco Fajardo
- Length: 13 hrs and 51 mins
- Release date: 08-04-16
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- By: Caroline Goyder
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Unabridged
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Overall52
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Performance44
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Story43
Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.
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The perfect book on how to let go and speak well
- By Ant. M. on 03-07-20
Preview -
Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Release date: 02-07-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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