Showing titles in Mental Health
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It's a State of Mind
- Stop Existing. Start Living.
- By: James Boardman
- Narrated by: James Boardman
- Length: 4 hrs and 5 mins
- Unabridged
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Overall93
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Performance80
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Story78
No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life-changing audiobook. This audiobook is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.
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Great book cant wait to put it in to practice
- By Tom on 18-11-19
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It's a State of Mind
- Stop Existing. Start Living.
- Narrated by: James Boardman
- Length: 4 hrs and 5 mins
- Release date: 14-11-19
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - introduction
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall250
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Performance204
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Story204
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...
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Eyeopening...
- By Izabela on 29-03-20
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 08-01-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Neurodiversity for Dummies
- By: John Marble, Khushboo Chabria, Ranga Jayaraman
- Narrated by: Sharmila Devar
- Length: 15 hrs and 53 mins
- Unabridged
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Overall0
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Performance0
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Story0
Neurodiversity for Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And that's all of us-because recent estimates say that 15-20% of the world's population have some form of neurodivergence.
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Neurodiversity for Dummies
- Narrated by: Sharmila Devar
- Length: 15 hrs and 53 mins
- Release date: 30-07-24
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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High
- Confession of an International Drug Smuggler
- By: Brian O'Dea
- Narrated by: Kevin T. Collins
- Length: 11 hrs and 46 mins
- Unabridged
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Overall26
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Performance23
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Story23
In the early 1980s, Brian O'Dea was operating a $100 million a year, 120-man drug smuggling business, and had developed a terrifying cocaine addiction. Under increasing threat from the DEA in 1986 for importing seventy-five tons of marijuana into the United States, he quit the trade - and the drugs - and began working with recovering addicts in Santa Barbara. Despite his life change, the authorities caught up with him years later and O'Dea was arrested, tried, and sentenced to ten years at Terminal Island Federal Penitentiary in Los Angeles Harbor.
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Boring
- By Yasmin Meyrick on 01-09-25
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High
- Confession of an International Drug Smuggler
- Narrated by: Kevin T. Collins
- Length: 11 hrs and 46 mins
- Release date: 13-06-14
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs
- Unabridged
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Overall25
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Performance0
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Story0
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrated by: Letizia Turini
- Length: 5 hrs
- Release date: 17-08-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How Not to Damage Your ADHD Adolescent
- Instead, Coach them Through Their Turbulent Teens to Win at Life!
- By: Sarah Templeton
- Narrated by: Sarah Templeton
- Length: 7 hrs and 42 mins
- Unabridged
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Overall5
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Performance5
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Story5
She met far too many ADHD adolescents in Young Offender Institutes when she was a Prison Counsellor, and, without exception, none of them had had strong parental support. A lot of them had had no support whatsoever, and certainly nobody understanding their ADHD brain. So for mostly very silly, minor misdemeanours they had ended up behind bars. Sarah then went into private practice counselling ADHD teenagers, all of whom she bonded with instantly. For one very simple reason. She had the same brain as them - she ‘got’ them.
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Amazingly insightful
- By Jaki McGill on 18-08-24
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How Not to Damage Your ADHD Adolescent
- Instead, Coach them Through Their Turbulent Teens to Win at Life!
- Narrated by: Sarah Templeton
- Length: 7 hrs and 42 mins
- Release date: 12-04-24
- Language: English
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Rethinking Narcissism
- The Bad-and Surprising Good-About Feeling Special
- By: Dr. Craig Malkin
- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
- Unabridged
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Overall97
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Performance86
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Story84
Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narcissism epidemic," by illuminating the spectrum of narcissism, identifying ways to control the trait, and explaining how too little of it may be a bad thing. "What is narcissism?" is one of the fastest...
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very misleading
- By Anonymous on 27-06-19
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Rethinking Narcissism
- The Bad-and Surprising Good-About Feeling Special
- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
- Release date: 07-07-15
- Language: English
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Against My Will: Groomed, trapped and abused. This is my true story of survival.
- Groomed, trapped and abused. This is my true story of survival.
- By: Sophie Crockett, Douglas Wight
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Unabridged
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Overall80
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Performance70
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Story71
‘Asperger’s made me a prisoner in my own home. When I finally entered the real world, evil was waiting.’ A shocking true account of one girl’s harrowing journey to survival. Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome...
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the animal abuse made me stop.wanting to listen.
- By Melanie on 05-04-21
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Against My Will: Groomed, trapped and abused. This is my true story of survival.
- Groomed, trapped and abused. This is my true story of survival.
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Release date: 09-01-20
- Language: English
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Unabridged
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Overall54
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Performance32
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Story32
This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
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Real Advice, Real Results
- By Margaret S. Skow on 04-03-25
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Release date: 28-01-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Finding Flow
- The Psychology of Engagement with Everyday Life
- By: Mihaly Csikszentmihalyi
- Narrated by: Sean Pratt
- Length: 5 hrs and 6 mins
- Unabridged
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Overall187
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Performance155
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Story154
Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.
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An OK audio book
- By Saoud Moco on 04-01-18
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Narrated by: Sean Pratt
- Length: 5 hrs and 6 mins
- Release date: 07-12-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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When Narcissism Comes to Church
- Healing Your Community from Emotional and Spiritual Abuse
- By: Chuck DeGroat, Richard J. Mouw - foreword
- Narrated by: Jim Denison
- Length: 6 hrs and 20 mins
- Unabridged
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Overall21
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Performance17
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Story17
We've seen the news stories and heard the rumors. Maybe we ourselves have been hurt by a narcissistic church leader. It's easy to throw the term around and diagnose others from afar. But what is narcissism, really? And how does it infiltrate the church?
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Great introduction to its subject
- By Julian D Rebera on 22-02-23
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When Narcissism Comes to Church
- Healing Your Community from Emotional and Spiritual Abuse
- Narrated by: Jim Denison
- Length: 6 hrs and 20 mins
- Release date: 17-03-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Overall26
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Performance23
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Story23
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Must for IFS Therapists
- By c on 22-10-21
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Release date: 24-07-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD Girls to Women
- Getting on the Radar
- By: Lotta Borg Skoglund
- Narrated by: Caroline Fantozzi
- Length: 6 hrs and 21 mins
- Unabridged
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Overall12
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Performance12
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Story12
ADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from childhood and the teen years through to motherhood, menopause and beyond. Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way.
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Clear and easy to listen to.
- By Calimo2013 on 04-02-25
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ADHD Girls to Women
- Getting on the Radar
- Narrated by: Caroline Fantozzi
- Length: 6 hrs and 21 mins
- Release date: 21-11-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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Overall6
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Performance3
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Story3
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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By far the best self-help book on binging and bulimia.
- By Shane on 18-07-25
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Release date: 03-08-22
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD an A-Z
- Figuring It Out Step by Step
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 6 hrs and 46 mins
- Unabridged
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Overall38
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Performance37
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Story37
Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice—but this is straight from an ADHD brain to you.
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So great - have just bought book too!
- By Lucy C on 13-03-23
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ADHD an A-Z
- Figuring It Out Step by Step
- Narrated by: Leanne Maskell
- Length: 6 hrs and 46 mins
- Release date: 21-11-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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Story0
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release date: 28-05-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- By: JJ Sterling
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
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Overall45
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Performance44
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Story44
This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.
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Guide for Practical Relationships for ADHD Adult
- By Debb on 03-11-25
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Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Release date: 28-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Client Centered Therapy
- By: Carl Rogers
- Narrated by: Ben Onwukwe
- Length: 23 hrs and 54 mins
- Unabridged
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Overall61
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Performance51
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Story51
In this best-selling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments. Contemporary psychology derives largely from the experimental laboratory or from Freudian theory. It is preoccupied with minute aspects of animal and human behaviour or with psychopathology.
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Compelling writing, apparently lost on narrator
- By Kindle Customer on 03-02-21
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Client Centered Therapy
- Narrated by: Ben Onwukwe
- Length: 23 hrs and 54 mins
- Release date: 03-12-20
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall12
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Performance11
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Story11
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Fabulous read (listing)
- By Kate @ Guess What on 14-04-25
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Release date: 10-07-20
- Language: English
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- By: Erica Komisar LCSW
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Unabridged
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Overall7
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Performance7
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Story7
In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.
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Interesting, but ...
- By Cristina Milostivu on 11-03-25
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrated by: Kerin McCurdy
- Length: 8 hrs and 4 mins
- Release date: 29-03-22
- Language: English
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