Perform Under Pressure
Change the Way You Feel, Think and Act Under Pressure
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Perform Under Pressure
15,50£ karşılığında satın al
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Seslendiren:
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Ceri Evans
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Peter Muller
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Yazan:
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Ceri Evans
The transformative mind-model for performing under stress and making pressure your advantage
Used by the planet’s top performers
In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment.
Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’.
No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared.
In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet’s top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.
There are some good tips on mind exercises and techniques to deal with stressed people, as well as how to understand how the stress has come about but that is all covered fairly early on in the book, after which it just turns into waffling.
Poor and padded out.
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.