Showing titles in Psychology & Mental Health
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Our Daily Bread Evening Meditations
- By: Our Daily Bread Ministries UK
- Original Recording
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Overall3
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Performance3
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Story3
Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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A great way to get into a routine of restful meditation and prayer
- By S on 23-03-25
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From Heartbreak to Healing
- 10 Psychological Steps to Overcoming Grief
- By: Vera Darax
- Narrated by: Michael Bridges
- Length: 1 hr and 58 mins
- Unabridged
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Overall83
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Performance60
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Story60
From Heartbreak to Healing is a guide that honours the complexity of mourning while offering gentle, practical ways forward. Vera Darax draws upon psychological insights, cultural traditions, and lived experiences to dismantle the myths that surround grief—such as the idea that time alone heals all wounds, or that “moving on” means forgetting. Instead, this book reframes grief as a profound expression of love, a process of integration rather than erasure. Healing is not about closing the door on the past, but about finding the courage to carry your loss in ways that reshape and strengthen you.
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A Thoughtful Alternative to “Move On” Narratives
- By Ramon M. Borden on 31-01-26
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From Heartbreak to Healing
- 10 Psychological Steps to Overcoming Grief
- Narrated by: Michael Bridges
- Length: 1 hr and 58 mins
- Release date: 08-10-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Am Enough: Mark Your Mirror and Change Your Life
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Unabridged
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Overall827
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Performance670
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Story661
Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships, and your happiness levels. This audiobook is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself, and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors.
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Spoilt
- By Amazon Customer on 30-05-20
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I Am Enough: Mark Your Mirror and Change Your Life
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Release date: 30-03-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dr. John Delony Show
- By: Ramsey Network
- Original Recording
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Overall1
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Performance1
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Story1
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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awesome show/podcast
- By Georgia on 16-04-24
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Pregnancy for Men
- By: Mark Woods
- Narrated by: Mark Meadows
- Length: 7 hrs and 33 mins
- Unabridged
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Overall182
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Performance155
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Story154
You're having a baby! Or at least your partner is which means you are too. Not literally of course, but you’ll be in the middle of nine months of flying hormones, back rubs, and excitement, anticipation and nervousness the like of which you’ve never experienced before. You’re in for the ride of your life. And you're going to be a dad. Fatherhood is just around the corner and it’s ace – but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father.
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Expectant Father 2020
- By Tom on 25-08-20
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Pregnancy for Men
- Narrated by: Mark Meadows
- Length: 7 hrs and 33 mins
- Release date: 28-08-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness For Beginners
- By: Shaun Donaghy
- Original Recording
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Overall3
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Performance3
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Story3
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Easy to follow and practice
- By SEZB on 22-12-24
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Therapy in a Nutshell
- By: Therapy in a Nutshell -Emma McAdam
- Original Recording
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Overall5
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Performance5
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Story5
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and ...
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Great info
- By Karen waters on 29-12-24
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Essentials of Social Psychology
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
- Original Recording
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Overall56
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Performance51
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Story51
In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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Really helpful!
- By Sia Jane on 26-10-25
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Essentials of Social Psychology
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
- Release date: 11-08-22
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall450
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Performance387
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Story386
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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Sale price: £4.99
Regular price: £14.99
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Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- By: Annie Duke
- Narrated by: Annie Duke
- Length: 6 hrs and 50 mins
- Unabridged
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Overall570
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Performance485
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Story483
NATIONAL BESTSELLER Poker champion turned business consultant Annie Duke teaches you how to get comfortable with uncertainty and make better decisions as a result in “the ultimate guide to thinking about risk” (Charles Duhigg, author of The Power of Habit). “A big favorite among...
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Absolutely dire, avoid at all costs.
- By Chris Cox on 15-03-18
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Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- Narrated by: Annie Duke
- Length: 6 hrs and 50 mins
- Release date: 06-02-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Revolution
- 7-Day Exercises to Activate Your Vagus Nerve, Reduce Stress & Rewire Anxiety Fast with Proven Polyvagal and EMDR Techniques
- By: Martha Emerson
- Narrated by: Dimitra Cilevska, Matthew Hayes
- Length: 10 hrs and 45 mins
- Unabridged
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Overall25
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Performance14
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Story14
Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.
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Magnificent!!
- By Anonymous on 20-12-25
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Vagus Nerve Revolution
- 7-Day Exercises to Activate Your Vagus Nerve, Reduce Stress & Rewire Anxiety Fast with Proven Polyvagal and EMDR Techniques
- Narrated by: Dimitra Cilevska, Matthew Hayes
- Length: 10 hrs and 45 mins
- Release date: 03-12-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yoga Nidra & Beyond | Ayla Nova
- By: Yoga Nidra & Beyond
- Original Recording
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Overall5
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Performance5
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Story5
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the ...
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My every night practise
- By Anonymous on 02-01-25
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Jillian on Love
- By: Jillian Turecki | Daylight Media
- Original Recording
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Overall4
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Performance4
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Story4
Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has guided others on journeys toward...
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Life saving and life changing advice!
- By Sarah on 21-09-23
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Sleep With Me
- By: Silver Sleeper Productions LLC
- Original Recording
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Overall4
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Performance4
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Story4
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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so dull it's brilliant
- By jennifer on 22-05-24
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- By: Lily Hart
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Unabridged
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Overall29
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Performance29
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Story29
Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.
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A Gentle Guide to Emotional Healing
- By Marie on 31-01-26
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Release date: 23-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- By: Natasha Page
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Story1
A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...
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Just what i needed to hear!
- By Mrs alysia joanne harrison on 30-01-26
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Release date: 27-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relaxing Nature Sounds
- By: Sound Escape
- Original Recording
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Overall3
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Performance3
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Story3
Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
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Absolutely Great
- By Hannah on 04-07-25
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ASMR Doctor - Sleep, Relax, Tingle
- By: Sol Good Network
- Original Recording
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Overall3
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Performance3
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Story3
ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. We bring you ASMR Daily to give you a variety of sounds for your listening pleasure.Check out more of our podcasts at www.solgood.org
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Brilliant e asmr
- By Keap on 16-09-23
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4,322
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Performance3,766
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Story3,738
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-18
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall24
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Performance24
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Story24
The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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This audiobook speaks to real anxiety
- By Alona Shkribliak on 15-01-26
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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