Showing titles in Psychology & Mental Health
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Anger and Forgiveness
- Resentment, Generosity, Justice
- By: Martha C. Nussbaum
- Narrated by: Karen White
- Length: 15 hrs and 44 mins
- Unabridged
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Overall15
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Performance14
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Story13
In this wide-ranging book, Martha C. Nussbaum, one of our leading public intellectuals, argues that anger is conceptually confused and normatively pernicious. It assumes that the suffering of the wrongdoer restores the thing that was damaged, and it betrays an all-too-lively interest in relative status and humiliation. Studying anger in intimate relationships, casual daily interactions, the workplace, the criminal justice system, and movements for social transformation, Nussbaum shows that anger's core ideas are both infantile and harmful.
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Gripping and challenging
- By J. Mann on 25-06-18
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Anger and Forgiveness
- Resentment, Generosity, Justice
- Narrated by: Karen White
- Length: 15 hrs and 44 mins
- Release date: 02-05-16
- Language: English
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£17.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 14 mins
- Unabridged
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Overall53
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Performance49
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Story49
-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
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Generic and vague
- By Cardiff University on 05-01-26
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Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- Narrated by: Keira Grace
- Length: 3 hrs and 14 mins
- Release date: 16-05-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 26 mins
- Original Recording
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Overall204
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Performance115
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Story111
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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There is real beauty in this audio book.
- By Richard on 31-07-11
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 26 mins
- Release date: 15-01-10
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
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Overall48
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Performance48
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Story48
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
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Outstanding!
- By MS on 30-11-24
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Release date: 11-10-24
- Language: English
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Unlocked
- The Real Science of Screen Time (and How to Spend It Better)
- By: Pete Etchells
- Narrated by: Matt Addis
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4
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Performance4
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Story4
Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans.
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Excellent - can’t recommend enough
- By N. F. on 17-04-24
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Unlocked
- The Real Science of Screen Time (and How to Spend It Better)
- Narrated by: Matt Addis
- Length: 9 hrs and 32 mins
- Release date: 21-03-24
- Language: English
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Win the Inside Game
- How to Move from Surviving to Thriving, and Free Yourself Up to Perform
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 33 mins
- Unabridged
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Overall12
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Performance12
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Story12
In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to...
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Superb and educational
- By Jonathan T on 28-03-25
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Win the Inside Game
- How to Move from Surviving to Thriving, and Free Yourself Up to Perform
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 33 mins
- Release date: 04-02-25
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- By: Jenny Lexhed
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Unabridged
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Overall70
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Performance62
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Story63
When Jenny Lexhed and her husband have their first child Lucas, they are living the dream. They're happily married, they've just bought a house, the company they built together from the ground up is starting to blossom. But with the arrival of their son, a feeling of anxiety slips into their life. What starts as a feeling becomes a conviction.
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Two unique but human circumstances shared
- By Amazon Customer on 23-04-22
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Release date: 03-02-15
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Unabridged
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Overall53
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Performance52
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Story52
As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
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it's an advertisment!
- By sue on 24-10-25
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Release date: 20-03-25
- Language: English
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Acceptance and Commitment Therapy for Dummies
- By: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 50 mins
- Unabridged
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Overall10
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Performance10
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Story10
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
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Very good
- By Amazon Customer on 03-09-20
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Acceptance and Commitment Therapy for Dummies
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 50 mins
- Release date: 30-06-20
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Righteous Mind
- Why Good People Are Divided by Politics and Religion
- By: Jonathan Haidt
- Narrated by: Jonathan Haidt
- Length: 11 hrs and 1 min
- Unabridged
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Overall1,595
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Performance1,334
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Story1,315
In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding. His starting point is moral intuition - the nearly instantaneous perceptions we all have about other people and the things they do. These intuitions feel like self-evident truths, making us righteously certain that those who see things differently are wrong. Haidt shows us how these intuitions differ across cultures, including the cultures of the political left and right.
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Brilliant! Well researched, accessible, convincing
- By Jim Vaughan on 26-11-12
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The Righteous Mind
- Why Good People Are Divided by Politics and Religion
- Narrated by: Jonathan Haidt
- Length: 11 hrs and 1 min
- Release date: 23-07-12
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT LPCC
- Length: 10 hrs and 29 mins
- Unabridged
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Overall10
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Performance7
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Story7
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on...
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Great
- By Ruta Janusauskaite on 06-08-23
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT LPCC
- Length: 10 hrs and 29 mins
- Release date: 08-11-22
- Language: English
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£33.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ted Bundy
- Conversations with a Killer
- By: Stephen G. Michaud, Hugh Aynesworth
- Narrated by: Graham Halstead, Keith Sellon-Wright, Jason Culp
- Length: 9 hrs and 37 mins
- Unabridged
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Overall53
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Performance48
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Story48
Presented for the first time in audio format, the chilling transcript of Stephen G Michaud and Hugh Aynesworth's interviews with notorious serial killer Ted Bundy, as seen on the hit Netflix documentary series Conversation with a Killer: The Ted Bundy Tapes—based on their New York Times...
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Disappointed
- By Amazon Customer on 20-11-22
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Ted Bundy
- Conversations with a Killer
- Narrated by: Graham Halstead, Keith Sellon-Wright, Jason Culp
- Length: 9 hrs and 37 mins
- Release date: 04-06-19
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autism in the Adult
- By: Theresa M Regan Ph.D.
- Original Recording
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Overall3
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Performance2
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Story2
Theresa Regan, Ph.D., is a rare combination of adult neuropsychologist (specialist in brain-behavior relationships), parent of an amazing child on the autism spectrum, and certified autism specialist with the IBCCES. She is deeply grateful to bring validation, hope, and purpose to individuals and their families living on the autism spectrum. With this mission at its core, she founded and directs the OSF HealthCare Adult Diagnostic Autism Clinic in central Illinois. Her books include Understanding Autism in Adults and Aging Adults and Understanding Autistic Behaviors. For more information and ...
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An insightful, compassionate, and warm podcast dispensing vital information to people with autism
- By Kindle Customer on 17-10-24
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- By: Ruth A. Lanius MD PhD, Sherain Harricharan PhD, Breanne E. Kearney MS, and others
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, and others
- Length: 8 hrs and 30 mins
- Unabridged
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Overall0
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Performance0
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Story0
This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery.
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, Kenita Hill, Maceo Oliver, Sean Rickard, Diana Woods
- Length: 8 hrs and 30 mins
- Release date: 06-01-26
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- By: Kyra Bobinet
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Unabridged
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Overall2
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Performance2
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Story2
We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
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Is The Habenula Holding You Back?
- By Paul A. Williams on 05-11-25
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Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Release date: 24-04-24
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack Yourself Healthy
- Reclaim your health to boost your energy, clear your mind and live a long, vibrant life
- By: Julia Bradbury
- Narrated by: Amy Noble, Julia Bradbury, Justin Avoth
- Length: 10 hrs and 26 mins
- Unabridged
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Overall19
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Performance18
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Story18
THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good. The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on...
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A lot read by AI so not a great listen
- By Di on 15-12-25
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Hack Yourself Healthy
- Reclaim your health to boost your energy, clear your mind and live a long, vibrant life
- Narrated by: Amy Noble, Julia Bradbury, Justin Avoth
- Length: 10 hrs and 26 mins
- Release date: 04-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am Enough: Mark Your Mirror and Change Your Life
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Unabridged
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Overall828
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Performance671
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Story662
Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships, and your happiness levels. This audiobook is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself, and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors.
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Spoilt
- By Amazon Customer on 30-05-20
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I Am Enough: Mark Your Mirror and Change Your Life
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Release date: 30-03-20
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Exquisite Art of Hypnosis and Hypnotherapy (Revised Edition)
- Beyond Techniques and Protocols
- By: Freddy Jacquin
- Narrated by: FREDDY JACQUIN, Gwyn Campbell, Mike Mandel, and others
- Length: 24 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
Change doesn’t take time. It just takes intention. In this meticulously revised and expanded edition of 'The Exquisite Art of Hypnosis and Hypnotherapy', Freddy Jacquin strips away the fluff and dives straight into the raw reality of rapid transformation. This is hypnosis that works in the real world. Whether you're a practicing hypnotherapist, a student of hypnosis, a coach, or someone interested in experiencing these transformative techniques in order to make real change happen, this book will show you how. Simple. Real. Exquisite.
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The Exquisite Art of Hypnosis and Hypnotherapy (Revised Edition)
- Beyond Techniques and Protocols
- Narrated by: FREDDY JACQUIN, Gwyn Campbell, Mike Mandel, Marina Kostina, Margareta Howson, Lori Hammond, Kev Webster
- Length: 24 hrs and 49 mins
- Release date: 03-02-26
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- By: Jeanette Elisabeth Menter
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Unabridged
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Overall15
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Performance13
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Story13
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Do the work
- By Amazon Customer on 19-02-24
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
- Release date: 30-10-18
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Greatest Game Ever Played
- Harry Vardon, Francis Ouimet, and the Birth of Modern Golf
- By: Mark Frost
- Narrated by: Robertson Dean
- Length: 17 hrs and 7 mins
- Unabridged
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Overall80
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Performance67
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Story66
Francis Ouimet and Harry Vardon came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the greatest match their sport had ever known.
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Brilliant!
- By Mark B on 11-08-25
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The Greatest Game Ever Played
- Harry Vardon, Francis Ouimet, and the Birth of Modern Golf
- Narrated by: Robertson Dean
- Length: 17 hrs and 7 mins
- Release date: 05-10-15
- Language: English
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£16.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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