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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
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Change Your Brain Every Day
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Summary
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
· Manage your mind to support your happiness, inner peace, and success
· Develop lifelong strategies for dealing with whatever stresses come your way
· Create an ongoing sense of purpose in a way that informs your daily actions
· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
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What listeners say about Change Your Brain Every Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sheila Forde
- 23-04-23
Valuable & helpful nuggets of information
What a fantastic book. There’s so much we don’t know about how taking simple and appropriate actions can change so much for the better. Highly recommended.
I’m pleased to say that while listening to the book I was able to help 2 people when I recommended techniques by Dr Amen.
It would be good to have a PDF listing of the chapters for easy reference when searching for a topic. It looks like I might have to get the hard-copy book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-09-23
Amazing book
One of the best book I have ever read/listened to! Easy to follow, interesting and so many amazing stories from which we can learn a lot!
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Roland Hesz
- 23-11-23
The amount misinformation and use debunked concepts
There are good ideas in it: eat healthy, exercise, learn things - that's about it.
Then there are the debunked studies, the clear ignorance about some of the topics, the "everyone is bullying me when they point out that my methods don't work", etc.;; he brings up ADHD quite frequently (except when talking about dopamine which is strange) but clearly doesn't know much about it, and his advice boils down to the usual "make lists, and focus better".
Skip it, there are way better books out there.
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