Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

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Change Your Brain Every Day

By: Daniel Amen

Narrated by: Jim Frangione

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About this listen

366 Days to a Better Brain, Mind, and Life!

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:

· Manage your mind to support your happiness, inner peace, and success

· Develop lifelong strategies for dealing with whatever stresses come your way

· Create an ongoing sense of purpose in a way that informs your daily actions

· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.

Emotions

Mental Health

Personal Development

Personal Success

Psychology

Psychology & Mental Health

Happiness

Habits

Human Brain

Health

Inspiring

Daily Brain

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Most relevant

What a fantastic book. There’s so much we don’t know about how taking simple and appropriate actions can change so much for the better. Highly recommended.

I’m pleased to say that while listening to the book I was able to help 2 people when I recommended techniques by Dr Amen.

It would be good to have a PDF listing of the chapters for easy reference when searching for a topic. It looks like I might have to get the hard-copy book!