Showing titles in Sleep Disorders
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- By: Steven Y. Park MD
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Release date: 19-03-19
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation: 7 Part Beginners’ Learn to Meditate Series
- Mindfulness & Breathing Techniques for Relaxation, Stress Relief, to Overcome Anxiety, Depression, Reduce Panic Attacks, & Get a Deep Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 3 mins
- Original Recording
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Overall5
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Performance5
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With this seven part guided meditation program, you can lay back and relax to the gentle music as you learn the foundations of mindfulness in a calm and soothing setting. We’ll cover everything from re-centering your mind when it drifts, to calming your anxious and stressed mind! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process and listen to the entire program over the course of a week, with each meditation building upon the previous!
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This book will help you to reduce it.
- By Aesha Diaz on 01-10-19
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Guided Meditation: 7 Part Beginners’ Learn to Meditate Series
- Mindfulness & Breathing Techniques for Relaxation, Stress Relief, to Overcome Anxiety, Depression, Reduce Panic Attacks, & Get a Deep Sleep
- Narrated by: Mindfulness Training
- Length: 3 hrs and 3 mins
- Release date: 01-06-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- By: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Overall3
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Performance1
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release date: 15-06-21
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxation Breath
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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Overall1
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- By: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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Overall1
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Release date: 16-02-21
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mother
- By: Whisperlodge, Audible Sleep
- Narrated by: Elizabeth McGuire
- Length: 37 mins
- Original Recording
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Overall1
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Allow yourself to relax as a loving maternal figure combs, brushes, and braids your hair, then pins it up with ribbons. Throughout, she warmly reminisces about her own childhood while admiring you and your hair in the mirror. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.
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The Mother
- Narrated by: Elizabeth McGuire
- Length: 37 mins
- Release date: 14-05-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Chronic Fatigue: How To Get Your Life Back
- By: Lisa Gibson
- Narrated by: Dave Wright
- Length: 1 hr and 27 mins
- Unabridged
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Overall1
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Chronic Fatigue Syndrome (CFS) is one of the most frequently diagnosed “mystery” conditions. More than one million Americans suffer from CFS and those numbers are on the rise. This illness strikes more people than multiple sclerosis, lupus, and many forms of cancer. Is this some kind of epidemic or has CFS become the catch all diagnosis for health conditions when you experience fatigue and pain and they can't figure out what else is wrong with you?
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Stop Chronic Fatigue: How To Get Your Life Back
- Narrated by: Dave Wright
- Length: 1 hr and 27 mins
- Release date: 22-04-14
- Language: English
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£6.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- By: Selena Nichols
- Narrated by: Farah D
- Length: 41 mins
- Unabridged
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Overall1
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Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.
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Rubbish
- By Verity Coutts on 01-09-24
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- Narrated by: Farah D
- Length: 41 mins
- Release date: 07-06-24
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can't We Sleep?
- By: Darian Leader
- Narrated by: Darian Leader
- Length: 5 hrs and 17 mins
- Unabridged
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Overall16
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Performance16
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Story14
Penguin presents the audiobook edition of Why Can't We Sleep by Darian Leader. One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia...
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Fascinating
- By Liz on 13-10-23
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Why Can't We Sleep?
- Narrated by: Darian Leader
- Length: 5 hrs and 17 mins
- Release date: 07-03-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Positive Parenting Guide & The Pretty Damn Concise Guide to...Insomnia: Two Books in One
- By: Tina Faber, Jessica Connors
- Narrated by: Patricia Willis, Tiana Hansen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall65
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Performance65
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Story65
The Positive Parenting Guide: Tina Faber highlights the inextricable link between positivity and raising well-adjusted children. With lucid explanation on why traditional forms of parenting are ineffective, and in some cases, even harmful, you get the needed tools to train your kids. The Pretty Damn Concise Guide to...Insomnia: Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending insomnia forever.
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Genius
- By T. Forrest on 13-03-21
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The Positive Parenting Guide & The Pretty Damn Concise Guide to...Insomnia: Two Books in One
- Narrated by: Patricia Willis, Tiana Hansen
- Length: 5 hrs and 12 mins
- Release date: 09-01-20
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Por qué dormimos
- La nueva ciencia del sueño
- By: Matthew Walker
- Narrated by: Josema Soler
- Length: 15 hrs and 22 mins
- Unabridged
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Overall1
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente.
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Por qué dormimos
- La nueva ciencia del sueño
- Narrated by: Josema Soler
- Length: 15 hrs and 22 mins
- Release date: 02-08-21
- Language: Spanish
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£17.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- By: Deji Amador
- Narrated by: Robyn Green
- Length: 5 hrs and 15 mins
- Unabridged
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Overall10
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This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
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I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- Narrated by: Robyn Green
- Length: 5 hrs and 15 mins
- Release date: 28-07-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bell That Rings at Dusk
- A Sleep Story for Adults (Before Your Dream)
- By: Fedor Alphenaar
- Narrated by: Emilynn ler Derna
- Length: 45 mins
- Unabridged
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Overall1
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The Bell That Rings at Dusk is a gentle, poetic bedtime story for adults — a calming tale designed to quiet the mind and ease the breath. As dusk settles over a small coastal town, a great bronze bell begins to stir in its tower, moved not by rope or hand, but by the soft intention of the evening wind. Its voice arrives slowly, carrying warmth through the narrow streets and across the quiet harbour. Below the tower, warm lamplight fills cottage windows, children drift indoors, and the scents of supper mingle with the salt of the sea.
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Utilise the preview feature.
- By Chez on 20-05-26
Preview -
The Bell That Rings at Dusk
- A Sleep Story for Adults (Before Your Dream)
- Narrated by: Emilynn ler Derna
- Length: 45 mins
- Release date: 30-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Solution
- How to Correct Your Sleep with Head to Toe Healing
- By: Kevin Reese
- Narrated by: Kevin W. Reese
- Length: 2 hrs and 6 mins
- Unabridged
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A lack of sleep can disrupt your personal life, your work life, and your relationships in ways that can’t be explained. In this short audiobook, Dr. Kevin Reese breaks down the root causes of sleep deprivation (insomnia) and teaches you how to reverse them quickly. If you’re willing to put in the work, your sleep solution is around the corner.
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Sleep Solution
- How to Correct Your Sleep with Head to Toe Healing
- Narrated by: Kevin W. Reese
- Length: 2 hrs and 6 mins
- Release date: 06-02-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- By: Dr. Jordan Burns
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Unabridged
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Overall49
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Performance49
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Story49
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
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SO HELPFUL!!
- By gwk on 10-05-24
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Release date: 09-11-23
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Sleep Hygiene: Your Path to Quality Sleep
- How to Align Your Body Clock, Boost Melatonin, and Optimize Your Circadian Rhythm for Peak Health
- By: John Neil
- Narrated by: Sonya Shomo
- Length: 1 hr and 43 mins
- Unabridged
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If you're ready to stop struggling and start sleeping, John Neil’s new book, Mastering Sleep Hygiene: Your Path to Quality Sleep is the guide you've been waiting for. This insightful short book demystifies the science of sleep and offers a practical, all-natural roadmap to reclaiming your nights.
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Mastering Sleep Hygiene: Your Path to Quality Sleep
- How to Align Your Body Clock, Boost Melatonin, and Optimize Your Circadian Rhythm for Peak Health
- Narrated by: Sonya Shomo
- Length: 1 hr and 43 mins
- Release date: 18-02-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- By: Marie-Pierre St-Onge, Kat Craddock
- Narrated by: Megan Tusing
- Length: 2 hrs and 19 mins
- Unabridged
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What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it. More...
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- Narrated by: Megan Tusing
- Length: 2 hrs and 19 mins
- Release date: 21-01-25
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path to Sleep
- Exercises for an Ancient Skill
- By: Lincoln Stoller
- Narrated by: Lincoln Stoller
- Length: 9 hrs and 28 mins
- Unabridged
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Overall1
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Sleep is a set of states of mind. It is an integral part of your life and not an isolated part of it. Insomnia describes the condition in which you cannot reach or cannot stabilize yourself in these states. Insomnia, in general, as well as other sleep dysfunctions are the result of your inability to support your mind's natural states, transitions, and functions. These problems do not have medical, mechanical, or chemical solutions.
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The Path to Sleep
- Exercises for an Ancient Skill
- Narrated by: Lincoln Stoller
- Series: To Sleep, To Dream, Book 1
- Length: 9 hrs and 28 mins
- Release date: 06-01-20
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Unabridged
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Overall1
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Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Release date: 29-04-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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