Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years!

Do you lie in bed with your eyes wide open for what seems like an eternity?

When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?

If your answer to one or more of these questions is “Yes,” chances are you aren’t getting the sleep quality you need.

Know that you are not alone.

In the US, the average person gets less than seven hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder.

What’s more, 44 percent of adults say their sleep quality has gotten worse in the previous five years.

You don’t have to be yet another statistic. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality.

In the audio, you will find:

• The science of sleep—the vital role played by your brain, neurotransmitters, and hormones.
• Powerful sleep hygiene habits that enhance your sleep quality.
• The 10-3-2-1-0 Sleep Rule—a handy guide covering when to stop specific activities before going to bed.
• How to create the ideal sleep environment and minimize the impact of technology on your sleep.
• 11 natural remedies for better sleep—including teas and supplements, breath work, and chiropractic.
• And so much more.

When you struggle to fall or stay asleep, you can feel like you’ve been imprisoned.

It feels like nothing will ever work, that you will never “sleep like a baby.”

You deserve to wake up feeling energized, renewed, and reinvigorated: Listen to this audiobook today!