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Summary

Relieve your anxiety and stress instantly with this seven part guided meditation program!

Learn the foundations of mindfulness and learn to relax and re-center - anytime, anywhere!

With this seven part guided meditation program, you can lay back and relax to the gentle music as you learn the foundations of mindfulness in a calm and soothing setting. We’ll cover everything from re-centering your mind when it drifts, to calming your anxious and stressed mind!

The techniques taught in this program are the essential foundations of mindfulness - implementing these techniques will pay for themselves 1000 times over throughout the span of your life time!

The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process and listen to the entire program over the course of a week, with each meditation building upon the previous!

Each meditation can be listened to time and time again, refreshing your knowledge and developing your mindset into one of peace, focus, and a calm & mindful awareness!

This 7 part guided meditation program will teach you:

  • Self-awareness of your body.
  • Calming your anxious and stressed mind.
  • How to re-center when your mind drifts & train the distracted mind.
  • The body scan technique.
  • How to embrace your emotions and thoughts.
  • How to detach from turmoil and reduce worry and fear.

Plus, as a free bonus with your purchase, you will get two extra Guided Meditations to Relieve anxiety and stress and get a deep sleep every night!

Each of these powerful techniques, when practiced and utilized regularly, will help you instantly relieve stress, anxiety, and fall asleep quickly each and every night!

Say goodbye to a wandering mind and anxiety-filled nights! Don’t wait to make the change…buy your copy today!

©2019 Mindfulness Training (P)2019 Mindfulness Training

What listeners say about Guided Meditation: 7 Part Beginners’ Learn to Meditate Series

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The methods are easy to follow.

The methods are easy to follow. Author is really good, no, the best! Let us support this AUDIOBOOK and spread this to all your friends who need help.

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Great Narrator, great audiobook!

Great Narrator, great audiobook! Everyone should listen to this it will guide you on how to stay relaxed, calm and focus.

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Absolutely amazing! very positive.

These affirmations have instantly lifted me up during my darkest days. Absolutely amazing! very positive.

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Thankful this book came out.

I was full of negative thoughts and panic attacks, then suddenly I found this one. I feel so great about myself after listening to this book. It opens my mind to create my own happiness.

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GREAT

This is an uplifting tool that changes my life positively. Thank you for sharing this audiobook to me. I feel good now.

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Thank you for sharing this one.

Beautiful affirmation book and feel great and the quality of my thought are increasing. Thank you for sharing this one.

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This is a must listen for everyone.

This is a must listen for everyone. I’m grateful to have listened to this book. It's easy to listen and the exercises can be done daily like a journal. Do it, feel better about yourself!

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This audiobook is phenomenal.

This audiobook is phenomenal. This audiobook provides valuable lessons to building self-esteem in those who lack confidence in their abilities.

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Highly recommended.

Listening to this hypnosis really changed my mindset. I will go back to this every time I start doubting myself. Highly recommended.

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Amazing to know this kind of book!

Amazing to know this kind of book! Indeed helpful, no disappointments as you'll experience real peace and relaxation with these meditations. I think anyone like me should listen to this book now. would undoubtedly recommend!

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  • Seon Son
  • 29-12-19

Enjoy this very much!

Enjoy this very much! Must listen on a regular basis. Narrator's voice was pleasant to listen to. Good work!

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  • Violet Luna
  • 29-12-19

HIGHLY RECOMMENDED!

I will recommend this audiobook to anyone who wants to changes their mindset in life.

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  • James Alexander
  • 29-12-19

I thoroughly enjoyed the meditation.

I thoroughly enjoyed the meditation. Author's calm voice combined with the fantastic contents makes it one of my favorites!

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  • Amber Louise
  • 29-12-19

I suggest it for anyone requiring a more positive

It is full of positive affirmation on how changing little kinds of stuff in your life you can make it much superior and more positive. I suggest it for anyone requiring a more positive life.

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  • Andrew James
  • 29-12-19

Gets you into a better mind set with help.

Gets you into a better mind set with help. This is a great way to jump start the positive thinking process and also helping in many new ways with a lot of other things too.

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  • Cooper Allen
  • 29-12-19

Awesome! Kudos to the author!

Wonderfully narrated guided journey to a positive attitude. I would recommend this audiobook for that extra help in positive thinking.

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  • Ethan Victor
  • 26-12-19

Great book.

With the help of this book I was able to break free from all stress. I am so grateful for this book, I have been helped immensely.

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    5 out of 5 stars
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  • Evelyn Grace
  • 26-12-19

I am so impressed with this audiobook!

I am so impressed with this audiobook! Listening to it makes you feel so relaxed as if all the stresses are fading away. Awesome!

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    5 out of 5 stars
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  • Genevieve Noelle
  • 26-12-19

Nice guide book.

I was super relieved and relaxed when I started listening to it. It can be used by everyone to have peace of mind and to have your body relaxed.

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  • Grayson Alexander
  • 26-12-19

Helpful! Recommended!

This book has been a great help to me and also to my sister who is also experiencing a lot of stress. The seven parts of the meditation procedure are very real and effective.