Showing titles in Physical Illness & Disease

Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits. From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home.

Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.

Bloomsbury presents Endometriosis: Understand your symptoms, get the right treatment, reclaim your life, written and read by Jen Moore 'Everything you need to empower yourself about endometriosis ... highly recommend this.' Dr Nighat Arif, author, GP, broadcaster Have you struggled to get...

A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the...

So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. 

Bloomsbury presents What I Wish People Knew About Dementia written and read by Wendy Mitchell. THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL...

206 bones. One heart. Two eyes. Ten fingers. You may think you know what makes up a human. But it turns out our bodies are full of surprises. What makes tears of joy different from tears of sadness? Why is a gut feeling so much smarter than you think? And why is 90% of you not even human? You...

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Featuring conversations and interviews covering a wide range of topics including caregiving, family dynamics, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia. Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizophrenia, shed light on its impact, and develop strategies for managing this serious mental illness. Co-hosted by Gabe Howard, new episodes are released on the third Wednesday of every month.

In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.

Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

Keggie Carew grew up in the gravitational field of an unorthodox father who lived on his wits and dazzling charm. As his memory begins to fail, she embarks on a quest to unravel his story and soon finds herself in a far more consuming place than she had bargained for. Tom Carew was a maverick, a left-handed stutterer, a law unto himself. As a member of an elite SOE unit, he was parachuted behind enemy lines to raise guerrilla resistance in France, then Burma, in the Second World War.

Nurses Uncorked is the podcast where nursing meets real talk. Join Nurse Erica as she kicks back with a beverage to interview fellow nurses, nursing leaders, and healthcare heroes shaping our industry. From current nursing news and hot topics to personal stories that will make you laugh, cry, and everything in between - nothing is off the table. Whether you’re a seasoned nurse, nursing student, or healthcare worker looking to stay informed and inspired, this is your space to unwind while staying connected to what matters most in nursing today. So grab your favorite drink and join our ...

Brought to you by Penguin. Your playbook for optimising results on GLP-1s, to reverse obesity and take charge of your health – including guidance on how to sustain weight loss once you come off the medication. *With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr...

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.

Random House presents the audiobook edition of F*** You Cancer, written and read by Deborah James. As seen on BBC Breakfast. You are stronger than you know, more positive than you ever thought and you can still live with cancer. Whilst this book doesn’t advocate throwing everything down the kitchen sink, it will help you to navigate your feelings through the big C roller coaster, remind you that it’s okay to feel 100 different things in the space of a minute and, most importantly, show you that you can still live your life and be yourself with cancer.

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...

Living with tinnitus can feel like a constant battle for quiet—but you don't have to face it alone. Tinnitus Relief Soundscapes offer a soothing, science-based path to peace—helping your brain tune out the noise and reconnect with life. Tinnitus Relief Soundscapes gently train your brain to stop reacting to the noise—using the proven methods of Tinnitus Retraining Therapy (TRT). With calming environments crafted by experts, you'll shift your focus, ease emotional stress, and rediscover the quiet within.