Showing titles in Physical Illness & Disease
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Releasing Anxiety
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Overall4
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Performance4
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Story4
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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Anxiety Meditation
- By S. J. Proe on 07-10-25
Preview -
Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Elegant Defense
- The Extraordinary New Science of the Immune System: A Tale in Four Lives
- By: Matt Richtel
- Narrated by: Fred Sanders
- Length: 12 hrs and 33 mins
- Unabridged
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Overall49
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Performance40
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Story40
A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning...
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Not what I expected
- By Jill on 16-03-19
Preview -
An Elegant Defense
- The Extraordinary New Science of the Immune System: A Tale in Four Lives
- Narrated by: Fred Sanders
- Length: 12 hrs and 33 mins
- Release date: 12-03-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Unabridged
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Overall33
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Performance29
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Story29
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system.
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Pseudo science ... avoid
- By David on 07-07-20
Preview -
Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Release date: 03-10-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nocturnal Brain
- Tales of Nightmares and Neuroscience
- By: Guy Leschziner
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Unabridged
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Overall245
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Performance208
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Story208
*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme...
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Great listen for anyone with an interest in sleep
- By Sarah C on 22-12-19
Preview -
The Nocturnal Brain
- Tales of Nightmares and Neuroscience
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Release date: 07-03-19
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- By: L Z Zhou
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
- Unabridged
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Overall49
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Performance49
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Story49
Achieve deep, restorative sleep, even if you've battled insomnia for years! Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being? You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
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Solid Sleep Within Reach
- By Jameson on 16-11-24
Preview -
Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
- Release date: 13-11-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall554
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Performance479
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Story479
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Mind-blowing - changed my life
- By Molly on 27-02-17
Preview -
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Release date: 27-12-16
- Language: English
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£17.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- By: Richard K. Bernstein MD
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
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Overall17
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Performance15
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Story16
This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...
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Greatest gift for diabetics
- By Farrukh on 11-05-18
Preview -
Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Release date: 16-11-16
- Language: English
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£21.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Tales to Help You Sleep
- Bedtime Stories for Adults, Book 3
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 40 mins
- Unabridged
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Overall1
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Performance1
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Story1
All you need in order to get a great night’s sleep tonight is a story. See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. If you are having trouble falling asleep, this audiobook is for you. It combines two magnificent bedtime stories with relaxing sounds of nature that will knock you out faster than any medication your doc has the authority to prescribe. Just a few minutes and you’ll be on your way to the best night’s sleep you’ve had in months.
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It was the test, and it was succesful.
- By Margaret Connor on 22-07-21
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Soothing Tales to Help You Sleep
- Bedtime Stories for Adults, Book 3
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 3
- Length: 5 hrs and 40 mins
- Release date: 29-08-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Story of a Heart
- By: Rachel Clarke
- Narrated by: Rachel Clarke
- Length: 9 hrs and 1 min
- Unabridged
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Overall133
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Performance129
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Story129
The first of our organs to form, the last to die, the heart is both a simple pump and the symbol of all that makes us human: as long as it continues to beat, we hope. The Story of a Heart is the narrative of the staggering medical innovations that have given us heart transplants, interwoven with the story of two children - one of whom desperately waits for a heart to save his life.
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The best book I have ever listened to ..
- By Debbie grantham on 23-04-26
Preview -
The Story of a Heart
- Narrated by: Rachel Clarke
- Length: 9 hrs and 1 min
- Release date: 03-09-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hypnobirthing Book - Childbirth with Confidence and Calm
- The Definitive Guide to Childbirth from the Home of Hypnobirthing
- By: Katharine Graves
- Narrated by: Katharine Graves
- Length: 12 hrs and 34 mins
- Unabridged
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Overall10
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Performance7
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Story7
The definitive guide to childbirth from the home of hypnobirthing. More than 100,000 copies sold worldwide, helping countless babies into the world. Fifteen unique relaxation scripts to help prepare you for a calm and confident birth. KGH is the home of hypnobirthing, KGH is taught in hospitals, antenatal classes, and by midwives and birthing professionals all around the world. The KGH Teacher training course is accredited by the Royal College of Midwives and is the source material for many other hypnobirthing books and courses.
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Very educational
- By Anonymous on 09-02-26
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The Hypnobirthing Book - Childbirth with Confidence and Calm
- The Definitive Guide to Childbirth from the Home of Hypnobirthing
- Narrated by: Katharine Graves
- Length: 12 hrs and 34 mins
- Release date: 22-11-21
- Language: English
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£14.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Myofascial Triggers
- Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques
- By: David Iannuzzo
- Narrated by: Jacob Baird
- Length: 4 hrs and 9 mins
- Unabridged
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Overall5
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Performance5
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Story5
Are you tired of battling persistent pain despite trying countless methods without lasting results? Whether you’re a healthcare professional seeking new techniques, a fitness enthusiast looking to boost recovery, or someone ready for lasting relief, Myofascial Triggers is your practical guide to effective self-care.
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Changed my routine
- By Elizabeth on 12-05-26
Preview -
Myofascial Triggers
- Relieve Muscle Pain, Release Stored Emotions, and Improve Mind-Body Balance Through Targeted Fascia Techniques
- Narrated by: Jacob Baird
- Length: 4 hrs and 9 mins
- Release date: 20-08-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Foreign Bodies
- Pandemics, Vaccines and the Health of Nations
- By: Simon Schama
- Narrated by: Simon Schama
- Length: 16 hrs and 14 mins
- Unabridged
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Overall30
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Performance27
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Story27
‘This splendid and often moving work of history… Schama has a gift for combining novelistically colourful detail, serious analysis and wryly amusing asides’ Daily Telegraph ‘Superb’ Observer ‘Extraordinary… A meticulous retelling of a terrible yet scientifically innovative...
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Accessible history of plagues read by the author
- By ProfP on 04-06-23
Preview -
Foreign Bodies
- Pandemics, Vaccines and the Health of Nations
- Narrated by: Simon Schama
- Length: 16 hrs and 14 mins
- Release date: 25-05-23
- Language: English
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£18.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Die - Tenth Anniversary Edition
- The International Bestseller Revised and Updated with the Latest Nutritional Science
- By: Michael Greger, Gene Stone
- Narrated by: Michael Greger
- Length: 18 hrs and 52 mins
- Unabridged
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Overall5
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Performance5
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Story5
Read by the Author, Michael Greger, MD Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science. 'Dr Michael Greger reveals the foods that will help you live longer' — Daily...
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Must read!
- By Jason Eyermann on 29-12-25
Preview -
How Not to Die - Tenth Anniversary Edition
- The International Bestseller Revised and Updated with the Latest Nutritional Science
- Narrated by: Michael Greger
- Length: 18 hrs and 52 mins
- Release date: 11-12-25
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- By: Jason Jones
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Unabridged
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Overall52
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Performance52
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Story52
Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
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helpful easy to listen too
- By Amazon Customer on 11-10-25
Preview -
Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Release date: 12-08-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rest
- Why You Get More Done When You Work Less
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 56 mins
- Unabridged
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Overall171
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Performance138
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Story138
Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon...
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Rest is productive
- By Brian Mc on 26-09-17
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recovery
- The Lost Art of Convalescence
- By: Dr Gavin Francis
- Narrated by: Dr Gavin Francis
- Length: 2 hrs and 19 mins
- Unabridged
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Overall18
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Performance18
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Story18
When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean. Here, GP and writer Gavin Francis explores how - and why - we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it.
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Beautifully written and read
- By Anonymous on 01-06-22
Preview -
Recovery
- The Lost Art of Convalescence
- Narrated by: Dr Gavin Francis
- Length: 2 hrs and 19 mins
- Release date: 31-03-22
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autoimmunity Unlocked
- 5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthritis, Lupus, and Crohn's (Encyclopedic Edition)
- By: Dr. Anar Guliyev
- Narrated by: Gerhard Weigelt
- Length: 11 hrs and 14 mins
- Unabridged
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Overall38
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Performance38
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Story38
Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem. This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for listeners of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.
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A Hopeful, Clear‑Headed Guide When You Need It Mos
- By Jessy on 20-01-26
Preview -
Autoimmunity Unlocked
- 5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthritis, Lupus, and Crohn's (Encyclopedic Edition)
- Narrated by: Gerhard Weigelt
- Length: 11 hrs and 14 mins
- Release date: 01-05-25
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The GLP-1 Advantage Beyond the Injections
- Everything You Need to Know for Your GLP-1 Journey
- By: Brittany Alana
- Narrated by: Jacqueline Centofanti
- Length: 3 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Story0
After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year. However, while it's a powerful tool that helped me finally succeed with my own weight loss, there are many factors to keep in mind. There's a lot of information to consider.
Preview -
The GLP-1 Advantage Beyond the Injections
- Everything You Need to Know for Your GLP-1 Journey
- Narrated by: Jacqueline Centofanti
- Length: 3 hrs and 23 mins
- Release date: 18-04-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Overall76
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Performance68
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Story67
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry...
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It gets my goat when people say there's no PDF and
- By David J James on 07-01-23
Preview -
Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 6 hrs and 12 mins
- Release date: 08-03-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding a Way
- Taking the Impossible and Making It Possible
- By: Siri Lindley, Tony Robbins - foreword
- Narrated by: Siri Lindley
- Length: 7 hrs and 31 mins
- Unabridged
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Overall6
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Performance6
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Story6
Siri Lindley wanted to be a world champion triathlete . . . even though she didn't know how to swim. She wanted to love and be loved . . . even though her father shunned her because she was gay. She wanted to savor every day and enjoy the life she'd made with her wife, her career, and her passion for horses . . . even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it.
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So inspiring! Loved it!
- By Chaptersofvicki on 23-02-24
Preview -
Finding a Way
- Taking the Impossible and Making It Possible
- Narrated by: Siri Lindley
- Length: 7 hrs and 31 mins
- Release date: 17-10-23
- Language: English
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£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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