Breathwork cover art

Breathwork

Techniques for better mental, emotional and physical health

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Breathwork

By: Ashley Roberts
Narrated by: Ashley Roberts
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Buy Now for £31.99

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About this listen

 Follow the breathwork exercises in real time, guided and performed exclusively in the audiobook by the author.

Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?

This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep pattern and become happier?

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

After seeking medical help, her doctor confirmed that her body, mind and soul needed to add breathwork into her life. She dove headfirst, and with her commitment to it, her life began to change...

With the help of simple breathing techniques, Ashley implemented these accessible methods and found her mental health was improving and she was experiencing deep sleep. For the first time in a long time, she felt a sense of calmness and connection to her authentic self.

Now, Ashley wants to share with you the effective tools that have helped her in her self-improvement journey. Filled with practical breathing exercises, mantras, affirmations and meditations, Ashley takes you on a journey to improve your mental and physical wellbeing and find inner peace.©2025 Ashley Roberts (P)2025 Bonnier Books UK Hygiene & Healthy Living Personal Development Spirituality Stress Management Health Nervous System Physical Exercise Mental Health

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All stars
Most relevant
Ashley has a very calming voice and I love the science behind breath work!
I'm new to it so the background was great to hear, and all of Ashley's stories. Great book, thank you so much for writing/recording this x

calming

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A really helpful and accessible guide to breath work practice. I found it calmed my breathing even as I listened.

Loved this and will come back to it to begin to practice

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Perfect timing for me
So genuine and honest
Well done and thank you very much ❤️

Perfect

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I saw Ashley speaking about her book, Breathwork on Sunday Brunch, I bought the audiobook straight away! It was just what I'd been looking for.
Ashley breaks it down and makes it accessible to ordinary people. I'm so fed up of the "all or, you're nothing" mentally of social media. In this book there's no, "you must do this or that" just information and clear guidance. Ashley shares from her own life experiences, and of how her practice has helped her. It certainly makes me think it can also help me too, whether i have a spare few minutes, half and hour, or when I'm at work and stressing.
I'm so glad i bought this, it's been a joy and a breath of fresh air to listen to. Thank you

Outstanding

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Many of the passages in this book really resonated with me and it has had a significantly calming effect on me over the last week of reading it. Ashley’s life story is interesting and her passion for breath work, and the way it has helped her, really comes across. It’s been a great introduction to something I have little experience of and it has inspired me to book myself onto a breath work workshop at my local yoga studio.

Honest, touching and a great intro to breath work

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