Showing titles in Weight Loss & Weight Control
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Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 6 hrs and 41 mins
- Original Recording
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Overall13
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Performance9
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Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.
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Thin its working
- By Dotty W on 23-12-16
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Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 6 hrs and 41 mins
- Release date: 02-06-15
- Language: English
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£12.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Meal a Day Diet
- Intermittent Fasting and High Intensity Interval Training For Weight Loss
- By: Diana Polska
- Narrated by: Laurie Bower
- Length: 5 hrs and 40 mins
- Unabridged
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Lose weight, burn stubborn fat, and take control of your health with One Meal a Day Diet, a practical guide to intermittent fasting and the powerful OMAD lifestyle. This audiobook explains how eating one meal a day can help support faster fat burning, reduced cravings, improved metabolism, increased energy, better focus, improved health, and long-term weight management without complicated diets or constant calorie counting.
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One Meal a Day Diet
- Intermittent Fasting and High Intensity Interval Training For Weight Loss
- Narrated by: Laurie Bower
- Length: 5 hrs and 40 mins
- Release date: 10-06-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 14-12-10
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
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Overall4
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Performance2
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove bad habits, old cravings, and ways of living that don't serve you anymore. Today is the day you break the cycle and create ways to naturally lose weight faster than ever.
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I really like this!
- By Relaxed Reader on 05-05-22
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Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 36 mins
- Release date: 18-12-15
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- By: Duc C. Vuong
- Narrated by: Al Kessel
- Length: 6 hrs and 1 min
- Unabridged
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Overall8
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Performance7
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Story7
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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Targeted at female Americans
- By Eb on 02-01-24
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Narrated by: Al Kessel
- Length: 6 hrs and 1 min
- Release date: 01-03-16
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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GLP-1 Macro Meal Prep Cookbook for Beginners
- High-Protein Small-Portion Recipes With Full Macros, Protein Targets, 30-Day Meal Plan, and Easy Meals for Ozempic, Wegovy, Mounjaro, and Zepbound Users (The Macro Diet Made Simple Series)
- By: Julian M Reyes
- Narrated by: Richard Mason's voice replica
- Length: 5 hrs and 14 mins
- Unabridged
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GLP-1 Macro Meal Prep Cookbook for Beginners is a practical high-protein meal prep guide created for adults using medications such as Ozempic, Wegovy, Mounjaro, and Zepbound who want simple meals, smaller portions, clear macros, and an easier way to stay nourished while losing weight. Inside, you’ll find beginner-friendly recipes designed around protein targets, small serving sizes, full macro breakdowns, grocery planning, and realistic meal prep routines that do not require complicated cooking or oversized portions.
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GLP-1 Macro Meal Prep Cookbook for Beginners
- High-Protein Small-Portion Recipes With Full Macros, Protein Targets, 30-Day Meal Plan, and Easy Meals for Ozempic, Wegovy, Mounjaro, and Zepbound Users (The Macro Diet Made Simple Series)
- Narrated by: Richard Mason's voice replica
- Series: The Macro Diet Made Simple Series
- Length: 5 hrs and 14 mins
- Release date: 29-06-26
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Self-Hypnosis for Burning Fat, Overcoming Insomnia, and Deep Relaxation with Positive Affirmations and Meditations
- By: Sadva Sat
- Narrated by: Tom Brooks
- Length: 3 hrs and 25 mins
- Original Recording
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Deep Sleep & Rapid Weight Loss Hypnosis is a guided audio experience designed to help you relax deeply, sleep soundly, and reprogram the subconscious patterns that influence weight, stress, and self-care. In this immersive hypnosis and meditation program, you’ll be gently guided into profound states of relaxation where real change begins—at the subconscious level. Through calming breathwork, body awareness, visualization, and positive affirmations, this audio helps quiet an overactive mind, release stress, and support healthier habits naturally.
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Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Self-Hypnosis for Burning Fat, Overcoming Insomnia, and Deep Relaxation with Positive Affirmations and Meditations
- Narrated by: Tom Brooks
- Length: 3 hrs and 25 mins
- Release date: 29-06-26
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Paleo for Beginners
- The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
- By: Tim Ryans
- Narrated by: Mike Carnes
- Length: 3 hrs and 56 mins
- Unabridged
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Overall71
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Performance71
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Story71
The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.
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A Lifestyle Change.
- By Simon Gibson on 10-03-19
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Paleo for Beginners
- The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
- Narrated by: Mike Carnes
- Length: 3 hrs and 56 mins
- Release date: 07-03-19
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Unabridged
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Overall14
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Performance14
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Story14
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...
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Unfounded statements
- By jennifer on 19-09-22
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Release date: 15-03-22
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
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The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...
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Weight Loss
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release date: 15-12-21
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Apple Cider Vinegar for Keto Weight Loss, Diabetes, Leaky Gut, Toe Nail Fungus, Candida, Fatty Liver, Skin and Total Health
- By: Michael Austin
- Narrated by: Khai Lannor
- Length: 1 hr and 55 mins
- Unabridged
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Overall10
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Performance10
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One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties. This book shows you how to incorporate a natural product that you passed by in the store, into your daily routine, from making a powerful weight-loss drink and use as a skin toner.
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Empowering insights!
- By Nancy M. Rollins on 05-08-23
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Apple Cider Vinegar for Keto Weight Loss, Diabetes, Leaky Gut, Toe Nail Fungus, Candida, Fatty Liver, Skin and Total Health
- Narrated by: Khai Lannor
- Length: 1 hr and 55 mins
- Release date: 23-06-21
- Language: English
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£7.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- By: Dr. Amanda Borre
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
- Unabridged
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Overall45
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Performance45
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Story45
This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!
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Very Resourceful!
- By Jeanette Williams on 10-10-23
Preview -
7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
- Release date: 15-06-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autophagy Fasting with Water
- Hack Your Metabolism for Healthy Weight Loss, Clearer Skin, and Defying Age
- By: Belle Cobbett
- Narrated by: Courtney Pinkerton
- Length: 6 hrs and 46 mins
- Unabridged
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Tired of doing everything “right” and still not seeing results? You’re eating clean and working out, yet the weight won't budge and your energy crashes. That’s not a lack of willpower—it’s a broken strategy. For decades, we’ve been told to eat constantly. This keeps you in permanent growth mode, preventing your body from repairing itself or burning fat. The result? A slow metabolism and stubborn fat. Your body already has the solution: Autophagy. This cellular "cleanup" process activates when you stop eating, allowing your system to repair cells and torch stored fat.
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Autophagy Fasting with Water
- Hack Your Metabolism for Healthy Weight Loss, Clearer Skin, and Defying Age
- Narrated by: Courtney Pinkerton
- Length: 6 hrs and 46 mins
- Release date: 26-05-26
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- By: Gillian Riley
- Narrated by: Gillian Riley
- Length: 3 hrs and 59 mins
- Unabridged
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Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- Narrated by: Gillian Riley
- Length: 3 hrs and 59 mins
- Release date: 25-10-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- By: Gerad Kite, James Eden
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD 'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a...
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Ali Donnelly
- By Declan on 02-11-25
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Release date: 04-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs
- Unabridged
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Overall16
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Performance16
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Story16
Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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really effective!
- By Woman of a Thousand Laughs on 10-09-24
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrated by: Crystal Reid
- Length: 10 hrs
- Release date: 19-07-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Unabridged
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Overall74
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Performance72
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Story72
If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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Insightful
- By Fvanterp on 16-09-23
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Release date: 21-02-20
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 07-01-20
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- By: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Unabridged
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Overall10
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Performance9
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Story9
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
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great book for people anew to meditation or people
- By JW on 19-11-18
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Release date: 26-09-16
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It’s Only Food
- The 21-Day Weight Loss Transformation Program
- By: Joe Olliges
- Narrated by: Joe Olliges
- Length: 4 hrs and 43 mins
- Unabridged
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Overall1
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Performance1
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Most people struggle to lose weight. Trainer Joe guides you through a process that helps you look at food and weight loss in a whole new way, so you can lose weight and keep it off! It’s a story we’re all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think. The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change.
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It’s Only Food
- The 21-Day Weight Loss Transformation Program
- Narrated by: Joe Olliges
- Length: 4 hrs and 43 mins
- Release date: 30-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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