Showing results by publisher "Macmillan Audio" in Diets, Nutrition & Healthy Eating
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall273
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Performance219
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Story217
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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If I could recommend 1 book to help change your life, this is it.
- By Trevorski on 10-01-23
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 16-06-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall5
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Performance5
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Story5
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Great book, but sometimes science best-practises take a backseat, and it really hurts the author's credibility
- By Anonymous on 17-07-24
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall98
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Performance82
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Story79
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Deep Nutrition?
- By Terri on 23-02-19
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 03-01-17
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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28-Day FAST Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Overall10
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Performance10
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Story10
This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started! Gin Stephens is unstoppable! And she won’t even pause until she’s...
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Gin Stephen’s does it again !!
- By Susan Jones on 30-12-23
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28-Day FAST Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Release date: 26-12-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
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Overall12
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Performance12
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Story12
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s...
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Totally useless
- By Tout en chantant on 31-12-22
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Release date: 29-12-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- By: Tamara Duker Freuman
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4
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Performance3
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Story3
This program is read by the author. America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less! With a bonus PDF of recipes from former Bon Appétit editor and cookbook author...
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Very Informative
- By Honest Dude on 11-01-19
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Release date: 24-12-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
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Overall4
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Performance4
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Story4
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Release date: 05-05-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Overall5
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Performance4
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Story4
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Changed mindset
- By Tracey on 06-02-23
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-21
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mars and Venus Diet and Exercise Solution
- Create the Brain Chemistry of Health, Happiness, and Lasting Romance
- By: John Gray Ph.D. Ph.D., Daniel Amen - introduction MD MD
- Narrated by: John Gray Ph.D. Ph.D.
- Length: 3 hrs and 27 mins
- Abridged
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Overall13
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Performance11
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Story12
The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving...
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nutrition and food choices explained step by step
- By Anonymous on 26-10-21
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The Mars and Venus Diet and Exercise Solution
- Create the Brain Chemistry of Health, Happiness, and Lasting Romance
- Narrated by: John Gray Ph.D. Ph.D.
- Length: 3 hrs and 27 mins
- Release date: 11-04-03
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- By: Juna Gjata, Edward M. Phillips MD
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Informative And Endearing
- By Charlotte Morgan on 18-05-24
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Release date: 11-07-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 4 Day Diet
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.
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The 4 Day Diet
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
- Release date: 30-12-08
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- By: Sarah Fragoso, Brooke Kalanick ND MS
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Unabridged
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Overall1
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Performance0
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Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Release date: 25-06-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 6 hrs and 15 mins
- Unabridged
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This program is read by the author. From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140...
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Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- Narrated by: Stephanie Laska
- Length: 6 hrs and 15 mins
- Release date: 16-05-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- By: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, and others
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Abridged
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Overall4
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Performance0
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Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release date: 18-05-04
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- By: Ian K. Smith M.D. M.D.
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5
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Performance4
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Story4
This program is read by the author A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon...
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Holistic
- By MK on 23-08-21
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Mind over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 17 mins
- Release date: 07-04-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Win at Losing
- 10 Diet Myths That Keep You From Succeeding
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 55 mins
- Unabridged
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Overall1
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Performance1
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Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated...
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How to Win at Losing
- 10 Diet Myths That Keep You From Succeeding
- Narrated by: Monica Reinagel
- Length: 55 mins
- Release date: 25-01-12
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Feed Them Well
- A Guide to Raising Healthy, Confident Eaters for Life
- By: Jennifer Anderson
- Length: 8 hrs and 12 mins
- Unabridged
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From dietician and creator of @kids.eat.in.color comes a guide to help parents cut through the noise and empower kids to have a healthy relationship with food and their bodies for a lifetime. We live at a time when one of the most basic functions of being human—eating —is incredibly...
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Feed Them Well
- A Guide to Raising Healthy, Confident Eaters for Life
- Length: 8 hrs and 12 mins
- Release date: 08-09-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hungry Girl: The Official Survival Guides
- Tips & Treats for Guilt-Free Eating
- By: Lisa Lillien
- Narrated by: Lisa Lillien
- Length: 1 hr and 44 mins
- Unabridged
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Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to "chew the right thing" from any and...
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Hungry Girl: The Official Survival Guides
- Tips & Treats for Guilt-Free Eating
- Narrated by: Lisa Lillien
- Length: 1 hr and 44 mins
- Release date: 14-04-09
- Language: English
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Nutrition Diva's 5 Secrets for Aging Well
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 42 mins
- Unabridged
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Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified...
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Nutrition Diva's 5 Secrets for Aging Well
- Narrated by: Monica Reinagel
- Length: 42 mins
- Release date: 01-03-11
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nutrition Zombies: Top 10 Myths That Refuse to Die
- (And How to Keep Them From Sabotaging Your Diet)
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 51 mins
- Unabridged
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In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those...
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Nutrition Zombies: Top 10 Myths That Refuse to Die
- (And How to Keep Them From Sabotaging Your Diet)
- Narrated by: Monica Reinagel
- Length: 51 mins
- Release date: 24-01-12
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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