Showing titles in Diets, Nutrition & Healthy Eating
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Overall155
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Performance135
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Story132
Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
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No accompanying PDF
- By Garry M on 01-03-21
Preview -
The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 01-02-21
- Language: English
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£13.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health for Beginners
- Boost Energy, Balance Weight, and Transform Your Wellness Through the Microbiome
- By: Jordan Ellis
- Narrated by: KC Wayman
- Length: 3 hrs and 52 mins
- Unabridged
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Overall50
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Performance50
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Story50
Do you struggle with digestive discomfort, feel overwhelmed by conflicting gut health advice, or find it hard to maintain a healthy diet? You're not alone—but improving your gut health doesn’t have to be complicated. Gut Health for Beginners is a science-backed, practical guide designed to help you balance your weight, increase energy, and enhance well-being by understanding your microbiome.
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A whole new perspective on wellness
- By keko on 02-06-25
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Gut Health for Beginners
- Boost Energy, Balance Weight, and Transform Your Wellness Through the Microbiome
- Narrated by: KC Wayman
- Length: 3 hrs and 52 mins
- Release date: 01-04-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- By: Gerad Kite, James Eden
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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Story1
"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD 'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a...
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Ali Donnelly
- By Declan on 02-11-25
Preview -
The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Release date: 04-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Fat, Get Fittr
- By: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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Overall2
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Performance2
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Story2
There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Not sure if I will finish listening to this book
- By Alexis on 22-04-25
Preview -
Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release date: 01-03-23
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- By: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Unabridged
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Overall13
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Performance13
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Story13
The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...
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So Interesting
- By Jo on 19-02-26
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Release date: 16-01-26
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Overall11
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Performance11
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Story11
Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Huge resource for shifting your mindset
- By Nic Young on 10-10-24
Preview -
11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Release date: 13-09-24
- Language: English
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£17.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Genius Gut
- Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan
- By: Emily Leeming
- Narrated by: Emily Leeming
- Length: 6 hrs and 54 mins
- Unabridged
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Overall10
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Performance10
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Story10
Brought to you by Penguin. A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care...
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Everything in moderation
- By JeanieB on 09-08-24
Preview -
Genius Gut
- Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan
- Narrated by: Emily Leeming
- Length: 6 hrs and 54 mins
- Release date: 25-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- By: Emma Ross, Baz Moffat, Bella Smith
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Overall24
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Performance22
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Story22
Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...
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Much needed look at exercise and the female body
- By flipflapdoodle on 22-04-26
Preview -
The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Release date: 11-05-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 55 mins
- Unabridged
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Overall6
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Performance6
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Story6
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals.
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Helpful
- By chris brooke on 03-03-23
Preview -
Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- Narrated by: Mindfulness Training
- Length: 55 mins
- Release date: 20-11-17
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Overall65
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Performance54
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Story58
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled...
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Depressing but mesmerising!
- By A. Wood on 19-10-15
Preview -
The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Release date: 27-01-15
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- By: Gary Scheiner MS CDCES MS CDCES
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...
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Good informative
- By Jan Andre Lian on 11-09-25
Preview -
Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Release date: 08-07-25
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall103
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Performance96
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Story96
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Absolute rubbish
- By Irina Khoury on 14-06-23
Preview -
Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dead Doctors Don't Lie
- By: Joel D. Wallach, Ma Lan
- Narrated by: John Patrick Walsh
- Length: 19 hrs and 12 mins
- Unabridged
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Overall7
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Performance7
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Story6
This audiobook was designed as a reference on what nutritional supplement to take for close to 400 different kinds of diseases.
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This just doesn't work as an audio book...
- By Kindle Customer on 30-09-20
Preview -
Dead Doctors Don't Lie
- Narrated by: John Patrick Walsh
- Length: 19 hrs and 12 mins
- Release date: 05-09-19
- Language: English
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£20.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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Overall185
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Performance159
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Story157
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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Eye opening
- By Amazon Customer on 28-12-12
Preview -
Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Release date: 24-03-10
- Language: English
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£13.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Overall6
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Performance6
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Story6
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Good book, bad audio
- By J on 21-04-24
Preview -
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release date: 18-06-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El milagro metabólico
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 9 hrs and 48 mins
- Unabridged
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Overall5
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Performance4
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Story4
A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía...
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Buena información
- By Marely on 21-03-24
Preview -
El milagro metabólico
- Narrated by: Uribe DJ
- Length: 9 hrs and 48 mins
- Release date: 21-12-20
- Language: Spanish
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Unabridged
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Overall21
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Performance21
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Story21
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Relax your mind
- By Anonymous on 23-05-25
Preview -
Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Release date: 25-06-24
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall28
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Performance26
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Story26
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Refreshing way
- By Zuzana Vafaee on 05-03-20
Preview -
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release date: 07-04-15
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Unabridged
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Overall20
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Performance20
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Story20
Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
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I noticed I stopped stress-eating without even rea
- By Alejandra Mendez on 29-12-24
Preview -
Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Release date: 09-12-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Original Recording
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Overall20
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Performance20
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Story20
Don't let past failures determine your future success. With Self-Hypnosis Meditation for Weight-Loss Magnetism, you hold the key to unlocking a healthier, happier you. Start your transformative journey today and embrace the power of your mind. Order your copy now and step into the life you desire and deserve.
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Support for your health goals
- By Joseph Barnes on 13-12-25
Preview -
Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Release date: 04-08-23
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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