Listen free for 30 days
Eat to Live
People who bought this also bought...
-
Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- By: Joel Fuhrman
- Narrated by: Ned Sparrow
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 69
-
Story4.5 out of 5 stars 69
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
-
5 out of 5 stars
-
Life changing & Brilliant
- By Caryl Westmore on 21-11-16
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance5 out of 5 stars 97
-
Story4.5 out of 5 stars 95
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
5 out of 5 stars
-
Life changing information
- By A. Sveinsson on 17-08-17
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 27
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
1 out of 5 stars
-
Boring !!!!
- By Joe Doyle on 07-08-18
-
Forks over Knives: The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 16
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
5 out of 5 stars
-
Thought Provoking
- By Douglas on 09-01-20
-
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 109
-
Performance4.5 out of 5 stars 97
-
Story5 out of 5 stars 96
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
-
5 out of 5 stars
-
Amazing book - narration irritating though !
- By Amazon Customer on 13-12-19
-
Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- By: Joel Fuhrman M.D.
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 20
-
Story5 out of 5 stars 21
Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
-
5 out of 5 stars
-
interesting and informative
- By faye on 13-09-16
-
Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- By: Joel Fuhrman
- Narrated by: Ned Sparrow
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 69
-
Story4.5 out of 5 stars 69
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
-
5 out of 5 stars
-
Life changing & Brilliant
- By Caryl Westmore on 21-11-16
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance5 out of 5 stars 97
-
Story4.5 out of 5 stars 95
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
5 out of 5 stars
-
Life changing information
- By A. Sveinsson on 17-08-17
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 27
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
1 out of 5 stars
-
Boring !!!!
- By Joe Doyle on 07-08-18
-
Forks over Knives: The Plant-Based Way to Health
- By: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 16
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
-
5 out of 5 stars
-
Thought Provoking
- By Douglas on 09-01-20
-
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 109
-
Performance4.5 out of 5 stars 97
-
Story5 out of 5 stars 96
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
-
5 out of 5 stars
-
Amazing book - narration irritating though !
- By Amazon Customer on 13-12-19
-
Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- By: Joel Fuhrman M.D.
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 20
-
Story5 out of 5 stars 21
Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
-
5 out of 5 stars
-
interesting and informative
- By faye on 13-09-16
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
5 out of 5 stars
-
Excellent read
- By Hqmpest on 07-03-19
-
How to Survive a Pandemic
- By: Michael Greger
- Narrated by: Michael Greger, Raphael Corkhill
- Length: 15 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens - both preexisting ones and those newly identified - emerge and reemerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what - if anything - can we do to stop them and their fatal march into our countries, our homes and our bodies?
-
Whole
- Rethinking the Science of Nutrition
- By: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 229
-
Performance4.5 out of 5 stars 202
-
Story4.5 out of 5 stars 200
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
-
5 out of 5 stars
-
Amazing and scary at the same time!
- By Anthony on 08-05-13
-
How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- By: Dr Michael Greger, Gene Stone
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 1,132
-
Performance5 out of 5 stars 1,016
-
Story5 out of 5 stars 1,012
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
-
5 out of 5 stars
-
This book has changed my life!
- By ramin rad on 20-04-18
-
Disease-Proof Your Child
- Feeding Kids Right
- By: Joel Fuhrman M.D.
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.
-
5 out of 5 stars
-
Fantastic book with lots of crucial information
- By Carly Krokidi on 13-10-17
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 373
-
Performance4.5 out of 5 stars 335
-
Story4.5 out of 5 stars 337
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
5 out of 5 stars
-
Mind-blowing - changed my life
- By Molly on 27-02-17
-
The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 22
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
great
- By Amazon Customer on 28-12-19
-
The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall3 out of 5 stars 4
-
Performance3.5 out of 5 stars 4
-
Story4 out of 5 stars 4
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
-
2 out of 5 stars
-
No Recipes, buy the ebook instead
- By P L. on 20-01-19
-
Food over Medicine
- The Conversation That Could Save Your Life
- By: Pamela A. Popper, Glen Merzer
- Narrated by: Julie Eickhoff, Dan Rollins
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4 out of 5 stars 14
-
Story5 out of 5 stars 13
Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
-
2 out of 5 stars
-
OK at first, but then..
- By Stine Sandvik Lundekvam on 08-05-19
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 40
-
Story4.5 out of 5 stars 40
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
-
4 out of 5 stars
-
Great read, more anecdotes than science.
- By Vilija on 06-09-18
-
The Food Revolution
- How Your Diet Can Help Save Your Life and Our World
- By: John Robbins
- Narrated by: John Robbins
- Length: 6 hrs and 30 mins
- Abridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole.
-
5 out of 5 stars
-
Enlightening...what we all should know about food
- By J on 13-07-16
-
BOSH! How to Live Vegan
- By: Henry Firth, Ian Theasby
- Narrated by: Henry Firth, Ian Theasby
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
BOSH! How to Live Vegan will cover all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still okay to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to a plant-based lifestyle. Whether you are a committed vegan, looking to improve your vegan lifestyle or starting out for the first time, this book has all the know-how and inspiration you need.
-
5 out of 5 stars
-
"Vegantastic"
- By Teabag1967 on 04-10-19
Summary
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
More from the same
What members say
Average customer ratings
Overall
-
4.5 out of 5 stars
-
5 Stars98
-
4 Stars24
-
3 Stars6
-
2 Stars1
-
1 Stars1
Performance
-
4.5 out of 5 stars
-
5 Stars76
-
4 Stars25
-
3 Stars6
-
2 Stars2
-
1 Stars7
Story
-
4.5 out of 5 stars
-
5 Stars80
-
4 Stars23
-
3 Stars6
-
2 Stars2
-
1 Stars2
Reviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
- Amazon Customer
- 28-12-12
Eye opening
Joel Furhman's Eat to Live was my very first audiobook about nutrition and healthy living. It was an eye opening experience, finding out about all the toxic chemicals we consume day in, day out, through refined foods. While the title of this book focuses on the weight loss aspect, it is definitely worth mentioning that sticking to the plan proposed in this book will not only help you lose weight, it will fill you up with energy and make you much, much healthier. I'm very reluctant to believe in such 'promises' myself, yet listening to this audiobook and sticking to the plan has certainly done both of the above for me. (I don't even get migraines anymore now)
I have given the book 4 stars only because it is dry at some points, especially at the beginning where it focuses a lot on cancer research and studies.
All in all, I recommend this book to anyone who is ready to make some permanent, positive changes in their life, or is simply interested in the science behind nutrition.
10 people found this helpful
-
Overall4 out of 5 stars
-
Performance2 out of 5 stars
-
Story4 out of 5 stars
- G. Kemp
- 04-03-14
Facts and tips excellent, delivery not so
What did you like most about Eat to Live?
All the points made were back up by well established fact and studies. Not just one study to prove one point, but multiple studies reviewed to produce recommendations. These are not the single sided arguments found in today brainwashing biased media.
What was one of the most memorable moments of Eat to Live?
The facts about protein levels in vegetables compared to meet and dairy.
Who might you have cast as narrator instead of Joel Fuhrman?
I've seen Dr Fuhrman in interviews and I think he is a wonderful man doing real good in the world, but unfortunately the narration of this book is disjointed, stuttered and mistakes are made regularly. I think I would have cast someone like Joaquin Phoenix or another vegan/vegetarian actor used to giving monologues.
If you made a film of this book, what would be the tag line be?
An elephant is vegan, how do you think it got so big if you think veggies do not contain protein?
Any additional comments?
Great ideas and i'm looking forward to beginning the diet.
8 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Leo'sMa
- 03-12-19
Changed my lifestyle
I came across this book on YouTube and bought a copy as well as on audible, it has completely changed my lifestyle! I was vegan but unwell, over weight and very unhappy!
The information in this book has changed my life and I’ll be forever grateful to Dr Fuhrman for his insight and knowledge. Do yourself a favour and invest some time in yourself by listening / reading this book, the best investment you can make to care for yourself and those you love! Good luck in your your new journey!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sum
- 04-01-19
Brilliant Book
This is the most impressive book on diet that I have ever listened too. Highly recommended.
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Al
- 28-08-16
Must read for everyone
Yes to more vegetables and fruits and berries all the time. Yes to lemon juice on salads instead of olive oil. I lost 9 kg in 5 weeks not even following the diet 100%, just giving up oils, bread, rice and pasta. I really hate that this book refers to Americans so much, it's a must read for everyone. I also read "Disease-proof your children" by the same author and it's just as good, but less aggressive.
2 people found this helpful
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- Mary Wehner
- 14-04-16
Great content - horrible delivery
What did you like best about Eat to Live? What did you like least?
I have both the book and the audiobook. If I hadn't already read a lot of the book, I honestly would have had trouble following the narration. I have English as a first language, so that is not a factor here.
It is painfully obvious upon listening to the flow of the narration that Dr. Fuhrman never read it aloud a few times first - just to get familiar with speaking the text. I felt I was listening to a 10 year old trying to read a complicated medical journal in front of the class!
Misread words aren't edited out, he just tries it again.
There are breaks in the narration for seconds at a time, obviously waiting for a stop clock of some sort to cue the next sentence.
Dr. Fuhrman slurs his speech by dropping consonants at the start and end of words (how does a doctor get "disease" to come out as "issease"?), and then the next line is dictated with two seconds between many of the words.
The "whistle sound of SSS" is most irritating and the volume varies too much for an audiobook, which is delivered directly into the ear!
The last words of the chapter roll together with the title of the next chapter! Seriously?? The new chaper is never announced.
The message in the book is exciting - nutrition from natural plant foods is the way to great health and weight, however, all that is negated by the irritation caused by the appalling delivery.
I kept wondering if Dr. Fuhrman was "under the influence" when he was recording this, but decided that he couldn't be over such a long period of time.
Maybe the author insisted on earning an extra few bucks for narrating his own book, but his talent is medicine, not narration.
"Horses for courses" as they say!
What did you like best about this story?
The information on nutrition is excellent and he has very good arguments for the nutritarian lifestyle.
Who might you have cast as narrator instead of Joel Fuhrman?
Anybody...please...Audible has the best narrators in the business so I'm at a loss as to why this got through quality control!
If this book were a film would you go see it?
Um! It is already a film but if I mention where, Audible will reject my review because I name an outside source. His delivery wasn't any bit better there by the way, so no, I won't be rushing out to see anything.
Any additional comments?
I'm so frustrated at the deliver of this book that I can't even finish it. I'm seriously considering returning it. I had thought to buy his audiobook Super Immunity, but when I listened to the sample of it here, there was Dr. Fuhrman again, speaking more clearly, I'll grant you, but no sample of Ned Sparrow.
I'm not taking the chance!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- R A Miller
- 24-05-20
Learnt more about what I should be eating
Excellent kistten
Working towards removing processed food from my diet. Made me realise how much non essential foods I was eating although I though I was eating extremely healthy not.
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story2 out of 5 stars
- Paul
- 24-11-18
Lettuce lover
Useful info. Basically, be a raw vegan is the advice. Dr. F knows his stuff and seems to care.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- willowes
- 04-09-18
eat to live
A great book very informitive. leaned a lot frim it. well read nice and clear.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joe Doyle
- 16-08-18
Enjoyed this book very much
Loved it. The Narrator fluffed his lines a few times but that added to the book. Really enjoyed it and will now look for more books from this author.
-
Overall5 out of 5 stars
- Joseph
- 02-07-10
The facts of what's healthy, and what's killing us
I was wary about downloading this audiobook based on the two poor reviews. Fortunately, I checked amazon's reviews and found over 270 5-star, more thorough reviews. I downloaded and listened to this audiobook during each gym workout. I was blown away by the wealth of research and results given in this book.
Let me quickly address the two reviews given here. Marianne, you're right when you say the recipes are not included in the audiobook version. However, very early in the audiobook, Dr. Fuhrman announces a website - his own website if I recall correctly - which apparently has a wealth of recipes along with a forum to connect to other users. Because I was in the middle of a gym workout, I wasn't able to write it down and will have to go back to it to obtain the address.
Rob, either you reviewed the wrong audiobook, or there's another reason for your inaccurate review that you haven't shared with us. I paid close attention and don't recall hearing even one mention of "miraculous". In fact, the only fad-type talk I heard was when Dr. Fuhrman was revealing the deception behind fad diets! And you mention how his quoting of medical studies turns you off... it's called supporting evidence. And unlike fad diets and so much of the confusing, conflicting information we receive, Dr. Fuhrman referenced a vast amount of credible sources with conclusive results. Lastly, I question your sincerity of actually listening to/reading this book. The whole point of the book is there is no miracle or way to cheat to lose weight. In fact, Dr. Fuhrman repeatedly reminds us that while short-term, immediate results are often favored by people looking to lose weight, the real importance are the long-term effects on our health and lives. That's precisely why the book is called, "Eat To LIVE".
Lastly, Dr. Fuhrman recommends also reading/listening to T. Colin's book, The China Study. I just finished it; it's another EXCELLENT, worthwhile book.
228 people found this helpful
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- Sara
- 29-10-14
Extreme Transformative Information
If you are looking for a book about healthy eating and how to transform your health this is it. I won't say that this plant based eating program is easy to follow. It is foreign thinking in the world of the high fat, high protein, high sugar, refined foods of the American diet.
To me, it is simple to do at home where you can control what foods you stock in your kitchen--but the minute you leave the house for work or whatever it becomes more difficult. I'm just being very honest here--not negative. It is a definitely doable eating formula-- but it takes some planning and work to accomplish. That said--this eating style will transform how you feel. That transformation and renewed health then becomes the motivation to continue the program and work at all the changes required.
The book is clear, positive and informative. Dr Fuhrman is an MD with a proven track record at motivating change in his patients. The program is extreme--but the book explains the whys and hows and the reasons behind the theory. To my mind even if you take away only half of what is offered here you will be better off. But be aware this plan requires that you rethink everything you think you know about food and healthy eating.
36 people found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Amazon Customer
- 02-10-11
Sound Nutrition Advice - No PDF with menus, recipe
Sound program - difficult to follow but the improvements you experience happen so quickly and are so dramatic it does seem miraculous.
The reason I gave this only 4 stars is that I consider it to be incomplete. If you intend to really follow this program you will have to buy the book as well.
I think it is unfair to audible customers that some of the key charts and tables, the menus and recipes in the book that are necessary to fully implement this program are not provided to audible readers in a PDF.
134 people found this helpful
-
Overall5 out of 5 stars
- William
- 11-08-11
Have lost 33 pounds so far.
In 28 days, my blood pressure went from 139 over 85 to 113 over 65. I lost 23 pounds, sleep better and feel amazing. My blood sugar (on meds) would spike up to 13.3 and at the end of 28 days... 5.4 (I am now off meds but am still monitoring - If I cheat, my levels rise - we are what we eat)
Do NOT underestimate how potentially powerful this eating system can be, if you first understand it, and second, follow it. I recently had my blood pressure checked again, and with activity, it was 120 over 68.
Not bad at all considering. Read it, understand it, use it and enjoy weight loss feeling full with more foor than are before I started this diet and now enjoy amazing health results. (When I first started this system of eating, I weighed in at 303 pounds)
26 people found this helpful
-
Overall4 out of 5 stars
- Cindy
- 27-04-11
Really Good Information
Enjoyed listening to it (didn't think I would). The information really 'clicked' in my head and am walking away feeling more knowledgeable about nutrition. I don't know, maybe this time I was ready to 'hear' it. I am annoyed that the recipes are not included and maybe Audible should mention that in the description. I'm a foodie and I probably would have bought the book instead of the audio version because of it. I emailed Dr. Fuhrmans' website stating I bought the audio book from this site and if they had a link to the recipes. Nope. Bummer. You have to become a member and pay a monthly fee for access.... not. I guess if I search the WWW I'll find something (or I guess I'll buy the darn book) :o). Nonetheless... This audio book is great. Recommended.
38 people found this helpful
-
Overall5 out of 5 stars
- Holly Haddox
- 03-03-11
Miraculous is the word.
I have been following the Eat To Live regimen for two years. I have never before been able to lose weight so effortlessly... my migraines are gone... I cured my high cholesterol in 30 days... my mother cured her high blood pressure and angina in 6 months. I love eating the Eat To Live way and would never go back to old habits. For those who have an open mind and a sense of purpose, Eat To Live is miraculous indeed. Also read The China Study by T.Colin Campbell and Dr. Fuhrman's Nutritional Excellence.
27 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Asha Ember
- 26-03-18
Comprehensive and Clear
As a whole-food, plant-based (WFPB) eater training to become an RD, I'm always looking for great resources to suggest to the people who come to me looking for dietary advice. Eat to Live was referenced in many of the books I'd read, so I decided to pick it up, and I'm glad I did. If you're looking for one book to highlight to benefits of a "nutritarian" diet, then I'd highly recommend it. I'd put this book right up there with Dr. Michael Greger's How Not to Die and the Idiot's Guide to Plant-Based Nutrition, 2E by Julieanna Hever and Raymond J. Cronise. It's brilliantly simple, comprehensive, and loaded with excellent resources, all presented in plain English.
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Casey Connors
- 26-04-18
Great material
Similar to Dr. Campbell's books even referencing The China Study. WFPB diets are the key to living a long and healthy life free of cancer and disease
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- B.E.
- 11-04-18
Compelling case for plant based diet
Best dieing advice ever- listen to this on the commute everyday during the diet. This doctor provides powerful reinforcement for healthy eating habits, including elimination of animal fats and sugars. I'm down 10 pounds already!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Paul Solt
- 26-10-16
Great health book on veggies and fruits
I very much enjoyed this books format and nutritional advice. I've been doing something similar with my veggie focused meals, and it's nice to see studies that back up this way of thinking about food.
2 people found this helpful