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Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

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Eat Like a Girl

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
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NEW YORK TIMES AND INTERNATIONAL BESTSELLER!

Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.

Although the benefits of intermittent fasting are well known, many women still struggle with cravings, energy crashes, stubborn weight gain, and hormonal shifts that can disrupt even the best routine. This practical, full-color guide helps you work with your body instead of against it, showing how to align with your cycle, balance blood sugar, support gut health, and sustain energy through every phase of life.

With recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones while supporting your fasting lifestyle with the latest nutritional science, including:

  • Quick and satisfying “fasted snacks” to support fasting
  • Nourishing meals to break your fast and stabilize blood sugar
  • Hormone-supportive recipes designed for every phase of your cycle
  • Gut-friendly meals to reduce cravings and support metabolic health

Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a practical guide to living in tune with your body.

This audio product contains a PDF with supporting material, and the PDF is available to download. Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Personal Development Personal Success Fasting Nutrition
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Systematic, easy to understand and follow plan to restore and improve your health and wellbeing!

Systematic, easy to understand and follow

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overall good book, not too long and easy steps to mamake. sometimes still a bit technical eventhough the author tries not to but the given steps surely helps. I read this book first but i got fast like a girl to see what it's all about.

motivated to try this method

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Really great for all women but especially those who are finding that they are gaining weight/struggling to lose/gaining tummy fat as they age.

Amazing :)

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It explained what to eat in great detail and how to take control of your body.

It was so informative!

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A gift for every woman! Comprehensive guide to stop struggling in hormonal health. I’ve been waiting for this book release and can’t start implementing and seeing how this will further help to navigate this rite of passage this time around. Thank you for Dr. Mindy!

Packed full of essential information

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