Showing titles in Fitness, Diet & Nutrition
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Fatty Liver Diet Cookbook
- Proven Diet Strategies and Tasty Recipes to Eliminate Fatty Liver, Control Blood Sugar, and Embrace a Healthier, Happier Life
- By: Coleman L. Eckman
- Narrated by: Robyn Green
- Length: 3 hrs and 8 mins
- Unabridged
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Are you struggling with fatty liver disease and looking for a natural, sustainable way to improve your liver health? The Fatty Liver Diet Cookbook is your complete guide to healing and rejuvenating your body through delicious, nutrient-dense meals tailored specifically for liver support.
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Fatty Liver Diet Cookbook
- Proven Diet Strategies and Tasty Recipes to Eliminate Fatty Liver, Control Blood Sugar, and Embrace a Healthier, Happier Life
- Narrated by: Robyn Green
- Length: 3 hrs and 8 mins
- Release date: 18-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: Not Yet Known
- Unabridged
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The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: Not Yet Known
- Release date: 03-03-26
- Language: English
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£19.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Meal, Endless Possibilities
- Real Success Stories of Intermittent Fasting and Lasting Transformation
- By: Renan Flukes
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 1 min
- Unabridged
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Unlock the secret to lasting health, boundless energy, and powerful transformation—one meal at a time. One Meal, Endless Possibilities takes you inside the inspiring journeys of people from all walks of life who embraced the OMAD (One Meal a Day) lifestyle and discovered more than just weight loss. Through their stories, you’ll see how intermittent fasting became a tool for mental clarity, self-discipline, improved health, and lasting freedom from food struggles.
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One Meal, Endless Possibilities
- Real Success Stories of Intermittent Fasting and Lasting Transformation
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 1 min
- Release date: 23-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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Overall10
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The best advice and best diet
- By Myers on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
- Fasting
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ageless Living Toolkit
- Practical Strategies in Nutrition, Movement, and Mindset for a Longer, Healthier Life
- By: Joe Clarkeson
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 8 mins
- Unabridged
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Ageless Living Toolkit is your complete guide to living longer, stronger, and healthier—without gimmicks or fad trends. Drawing on timeless wisdom and modern science, Joe Clarkeson shares a clear path to a longer healthspan by focusing on what truly matters: balanced nutrition, sustainable exercise, and a resilient mindset.
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Ageless Living Toolkit
- Practical Strategies in Nutrition, Movement, and Mindset for a Longer, Healthier Life
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 8 mins
- Release date: 20-11-25
- Language: English
- Aging & Longevity · Exercise & Fitness
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Walking
- The Ultimate Exercise for Optimum Health
- By: Andrew Weil, Mark Fenton
- Narrated by: Andrew Weil, Mark Fenton
- Length: 2 hrs and 20 mins
- Original Recording
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There are dozens of resources on walking for better health, but none with the ultimate walking coach alongside America's most trusted complementary health-care physician. Whether you're a seasoned walking enthusiast looking for an edge or taking your first steps toward a healthier tomorrow, with Walking, anyone can put their best foot forward to make the most of this enjoyable and life-changing exercise.
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Walking
- The Ultimate Exercise for Optimum Health
- Narrated by: Andrew Weil, Mark Fenton
- Length: 2 hrs and 20 mins
- Release date: 21-12-05
- Language: English
- Exercise & Fitness · Personal Development
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£9.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- By: Rachel Brixton
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Unabridged
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Overall25
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Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.
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The Complete Cortisol Detox Guide
- 21-Day Flexible Plan with Simple Recipes and Daily Practices to Support Hormonal Harmony, Better Sleep, and Everyday Calm
- Narrated by: Rae-Ann Gammon, Dimitra Cilevska
- Length: 10 hrs and 13 mins
- Release date: 09-01-26
- Language: English
- Personal Development · Sleep Disorders
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Performance115
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When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Essential and easy to follow guidance. Our household is applying the BGBGS method immediately, starting with today's food shop.
- By SarahB on 24-01-26
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
- Aging & Longevity · Personal Development
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beyond The Mirror
- A Holistic Reset for women 35+ to reclaim Health, Power and Purpose
- By: Maxine McCullock
- Narrated by: Maxine J. McCullock
- Length: 1 hr and 43 mins
- Unabridged
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Beyond the Mirror: Reclaiming Your Health, Power, and Purpose After 35 is a transformative guide for women entering the second act of life with intention and authenticity.
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Beyond The Mirror
- A Holistic Reset for women 35+ to reclaim Health, Power and Purpose
- Narrated by: Maxine J. McCullock
- Length: 1 hr and 43 mins
- Release date: 21-01-26
- Language: English
- Exercise & Fitness · Personal Development
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Run of Life
- How Any Runner Can Reach Their Mountain Top
- By: Steve Till
- Narrated by: Steve Till
- Length: 6 hrs and 27 mins
- Unabridged
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Ever wondered what separates those who achieve their wildest dreams from those who just dream? What if the secret to reaching your ultimate running goals — or any life goal — was hidden in plain sight? Welcome to "The Run of Life" — where international ultrarunner Steve Till pulls back the curtain on what it really takes to transform from a back-of-the-pack runner into a Team GB athlete. This isn't just another running book — it's your personal roadmap to unlocking breakthrough performance, whether you're aiming for your first 5K or your hundredth marathon.
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The Run of Life
- How Any Runner Can Reach Their Mountain Top
- Narrated by: Steve Till
- Length: 6 hrs and 27 mins
- Release date: 20-01-26
- Language: English
- Running & Jogging · Track & Field
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- By: Tamsin Haleshenk
- Narrated by: Jackson Henderson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall24
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Protein is far more than a buzzword on food labels or a fitness obsession — it is the very foundation of life. Every cell in your body depends on it. From the structure of your muscles and bones to the enzymes that digest your meals and the hormones that regulate your emotions, protein is at the heart of everything your body does. Without it, growth, repair, and even thought would be impossible. Understanding Protein explores this essential macronutrient with scientific clarity and practical insight, breaking down its functions, sources, and importance in maintaining optimal health.
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A Calm, Insightful Nutrition Guide
- By Heather Clark on 21-01-26
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Understanding Protein
- 10 Key Facts About Its Role in Your Body
- Narrated by: Jackson Henderson
- Series: Medical Facts by Zentara UK, Book 10
- Length: 2 hrs and 38 mins
- Release date: 26-12-25
- Language: English
- Nutrition
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 3 hrs and 33 mins
- Unabridged
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Overall28
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Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition. It balances biological explanation with practical insight, helping listeners navigate the transition to ketosis while maintaining perspective and balance in daily life.
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More Than a Trendy Diet Guide
- By Robin Montes on 21-01-26
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 11
- Length: 3 hrs and 33 mins
- Release date: 29-12-25
- Language: English
- Keto Diet · Nutrition
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Running Channel Podcast
- By: The Running Channel
- Original Recording
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Overall11
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Performance10
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Funny & Informative
- By N. Brown on 28-04-23
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall54
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Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.
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Robotic
- By Relaxed Reader on 08-01-26
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Release date: 10-07-24
- Language: English
- Money · Meditation · Personal Development
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mid•Point with Gabby Logan
- By: Gabby Logan
- Original Recording
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Overall8
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Performance8
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Wonderful variety
- By H. Armour on 27-03-24
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Unabridged
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Overall28
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Performance28
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Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.
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Magic
- By Sophie on 21-01-26
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Release date: 29-01-25
- Language: English
- Personal Development · Self-Hypnosis
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind over Miles
- By: Russ Cook, Hardest Geezer
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Overall568
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Performance538
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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loved it
- By Amazon Customer on 24-10-24
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Mind over Miles
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Release date: 24-10-24
- Language: English
- Africa · Running & Jogging · Sports
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Phill Double L: Mounjaro Weight Loss & GLP-1 Journey
- By: Phill Double L
- Original Recording
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My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Original Recording
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Overall19
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Performance19
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Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.
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The 21-Day Cycle That Ended My Emotional Eating
- By Ryan Cunningham on 23-01-26
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Release date: 07-01-26
- Language: English
- Personal Development · Self-Hypnosis
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- By: Maya Brooks
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall48
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Performance48
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This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.
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Practical Wisdom for a Healthier Way of Living
- By Anonymous on 09-01-26
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Release date: 05-01-26
- Language: English
- Health · Herbal Remedies
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