Showing results by author "Gavyn Marks" in All Categories
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The Silent Feast Reset
- Mastering Mindful Eating, Metabolic Healing and Stress-Free Nourishment in a Distracted World: A Practical Guide to Meditative Dining, Metabolic Balance, and Calm Living
- By: Gavyn Marks
- Narrated by: Susan Smith
- Length: 1 hr and 4 mins
- Unabridged
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Do you eat while scrolling, rushing, worrying, or barely noticing your meals? In today's distracted world, food is often consumed without awareness leading to stress eating, digestive imbalance, emotional cravings, and a disconnect from the body's natural signals.
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The Silent Feast Reset
- Mastering Mindful Eating, Metabolic Healing and Stress-Free Nourishment in a Distracted World: A Practical Guide to Meditative Dining, Metabolic Balance, and Calm Living
- Narrated by: Susan Smith
- Length: 1 hr and 4 mins
- Release date: 01-06-26
- Language: English
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