Showing titles in Meditation
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
- Original Recording
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Overall44
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Performance37
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Story37
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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Amazing book.
- By Atom on 11-07-20
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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
- Release date: 30-11-18
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- By: Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Overall5
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Performance4
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Story4
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
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Helpful practices to apply
- By Leaby on 12-09-24
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- Narrated by: Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 24-09-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Inspiring Teachings on A Course in Miracles
- By: Marianne Willliamson
- Narrated by: Marianne Williamson
- Length: 5 hrs and 39 mins
- Unabridged
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Overall50
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Performance43
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Story41
>Marianne Williamson is one of millions of people whose lives have been transformed by A Course in Miracles, a self-study program of spiritual psychotherapy. For over 30 years, she has given regular talks and seminars based on course principles. Her first book, A Return to Love: Reflections on the Principles of A Course in Miracles, has introduced millions of people to its concepts. Now, in this special program, Inspiring Teachings on A Course in Miracles, you'll hear six of her finest live lectures on the course.
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Fantastic
- By Fran on 06-09-17
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Inspiring Teachings on A Course in Miracles
- Narrated by: Marianne Williamson
- Length: 5 hrs and 39 mins
- Release date: 08-11-16
- Language: English
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Original Recording
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Overall15
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Performance15
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Story14
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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The best Bilateral Introduction !
- By PanAlice on 04-01-16
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Release date: 18-04-14
- Language: English
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Tension Release
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
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Overall4
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Performance3
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Story3
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Fell asleep
- By Michelle on 01-08-24
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Tension Release
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Release date: 14-05-20
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Regression To Times and Places
- By: Brian L. Weiss M.D.
- Narrated by: Brian L. Weiss M.D.
- Length: 45 mins
- Unabridged
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Overall4
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Performance4
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Story4
Regression to Times and Places is the first Audio Download in Brian's new meditation series. This series helps you to discover and learn meditation and regression techniques.This Audio Download uses several visualizations to access the mind-body connection for healing; for releasing negative...
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Lovely meditation
- By sonya on 22-06-24
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Regression To Times and Places
- Narrated by: Brian L. Weiss M.D.
- Length: 45 mins
- Release date: 03-01-22
- Language: English
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The Little Reiki Meditation
- By: Philip Permutt
- Narrated by: Philip Permutt
- Length: 1 hr and 13 mins
- Original Recording
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Overall27
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Performance21
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Story21
The Little Reiki Meditation is a perfect compilation of guided meditation techniques, suited to both beginners and advanced meditators. These unique meditations open up a powerful and deep connection to the Reiki energy flow, benefiting everyone who listens, including those completely new to Reiki.
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Meditation in its Purest Form
- By Angelica Baleigh on 25-05-13
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The Little Reiki Meditation
- Narrated by: Philip Permutt
- Length: 1 hr and 13 mins
- Release date: 20-03-13
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- By: Shivani Batra
- Narrated by: Julie John, Letizia Turini, Emerson Wolfe
- Length: 10 hrs and 32 mins
- Unabridged
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Overall31
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Performance0
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Story0
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- Narrated by: Julie John, Letizia Turini, Emerson Wolfe
- Length: 10 hrs and 32 mins
- Release date: 27-08-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
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Overall1
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Performance1
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Story1
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Wonderful
- By JAYjAY on 01-10-24
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Release date: 25-07-22
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Breathing Relaxation Meditation
- Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Original Recording
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Overall6
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Performance6
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Story6
Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack.
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A waste of money.
- By Colin on 25-01-23
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Deep Breathing Relaxation Meditation
- Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 05-04-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Presence Process
- A Journey into Present Moment Awareness
- By: Michael Brown
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Unabridged
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Overall102
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Performance79
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Story80
We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We're not broken and don't need to be "healed". Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success.
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Very poor recording
- By je7 on 01-08-20
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The Presence Process
- A Journey into Present Moment Awareness
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Release date: 25-08-16
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- By: Thích Nhất Hạnh
- Narrated by: Thích Nhất Hạnh
- Length: 2 hrs and 29 mins
- Unabridged
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Overall103
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Performance48
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Story47
Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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Life Changing
- By Amazon Customer on 19-03-15
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The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- Narrated by: Thích Nhất Hạnh
- Length: 2 hrs and 29 mins
- Release date: 17-12-99
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 5 hrs and 53 mins
- Original Recording
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Overall15
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Performance14
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Story11
Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
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not helpful
- By Herbert Soares on 28-10-20
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 5 hrs and 53 mins
- Release date: 26-06-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 6 mins
- Unabridged
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Overall84
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Performance84
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Story84
The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially — but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability — it spills into your work, your relationships, the way you show up in your own life.
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Science-backed and Soul-soothing.
- By Natalie Stephens on 01-02-26
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Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 6 mins
- Release date: 17-03-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Little Spirit Guide Meditation
- By: Philip Permutt
- Narrated by: Philip Permutt
- Length: 1 hr and 11 mins
- Original Recording
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Overall3
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Performance2
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Story2
Meditation has been proved to be beneficial to health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, healer, teacher, and author. In The Little Spirit-Guide Meditation Album, experienced meditation expert Philip Permutt takes you on six individual 10-minute meditation journeys, with music by Llewellyn and Juliana, which are designed to lead you to your spirit guides and help find the answers you seek.
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The Little Spirit Guide Meditation
- Narrated by: Philip Permutt
- Length: 1 hr and 11 mins
- Release date: 01-07-13
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Painting Night Sky
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Overall4
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Performance4
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Story4
Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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Serene
- By Anonymous on 10-01-25
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Painting Night Sky
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 02-01-24
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Meditations for the Three Stage of Healing Trauma
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also...
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Guided Meditations for the Three Stage of Healing Trauma
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Release date: 04-04-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Prayers of the Cosmos
- Meditations on the Aramaic Words of Jesus
- By: Neil Douglas-Klotz
- Narrated by: Neil Douglas-Klotz
- Length: 2 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
Neil Douglas-Klotz offers a radical new translation of the words of Jesus Christ with Prayers of the Cosmos: Meditations on the Aramaic Words of Jesus. Reinterpreting the Lord’s Prayer and the Beatitudes from the vantage of Middle Eastern mysticism, Douglas-Klotz, the Sufi Founder of the worldwide network of the Dances of Universal Peace, reveals a mystical, feminist, cosmic Christ.
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Prayers of the Cosmos
- Meditations on the Aramaic Words of Jesus
- Narrated by: Neil Douglas-Klotz
- Length: 2 hrs and 18 mins
- Release date: 18-03-25
- Language: English
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Subliminal Ultimate Wealth, Money & Abundance
- Self Confidence Deep Binaural Beats Meditation Sleep and Change Self Help
- By: Subliminal Hypnosis
- Narrated by: Joel Thielke
- Length: 1 hr and 7 mins
- Original Recording
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Overall11
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Performance6
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Story6
This subliminal hypnosis program will open the world of wealth, money & abundance to you. By using subliminal techniques, your subconscious mind will receive subliminal messages that will inspire change, creating an intuition inside of you that knows how to attract wealth. Attracting the things you want and accumulating the abundance you always dreamed of will be easier than you ever thought. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day. Today is the all the time you need to start making positive choices.
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DO NOT WASTE YOUR MONEY
- By Mr on 12-01-14
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Subliminal Ultimate Wealth, Money & Abundance
- Self Confidence Deep Binaural Beats Meditation Sleep and Change Self Help
- Narrated by: Joel Thielke
- Length: 1 hr and 7 mins
- Release date: 11-08-11
- Language: English
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Soothing White Noise
- Block Out Distractions & Get a Better Sleep: White Noise for Sleeping Babies and Adults Alike
- By: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Unabridged
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Overall3
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Performance2
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Story2
White noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, White noise plays nearly every audio frequency at once, sounding similar to TV static, to effectively block out any distraction or background noise.
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Good for drowning out
- By C. Windermere Stoke on 09-12-21
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Soothing White Noise
- Block Out Distractions & Get a Better Sleep: White Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 26-04-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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