Showing titles in Alternative & Complementary Medicine

The soundtrack of nature has a truly amazing effect on our bodies. It gives us a sense of calm, sets us free from everyday tensions, and helps us to finally let go. Natural sounds can unleash sensations that lower our pulse rates and provide lasting relaxation to our bodies and spirits.

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the...

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease. May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

Explore the Extraordinary Intelligence and Healing Potential of Your Heart The heart is the center point of all human experience. Though our modern culture focuses on the brain, current neuroscience is confirming what shamans have always known: that the heart is the gateway to healing, maturity...

This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace. These vibrational sounds hold profound healing power, helping you quiet your thoughts and experience an inner calm that reaches your mind, body, and spirit. Each soundscape in this collection is thoughtfully aligned with promoting and supporting meditation, yoga, and massage.

Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.

Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.

The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially—but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability—it spills into your work, your relationships, the way you show up in your own life.

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Sajah Popham presents an innovative approach to...

Change one belief at the root and change the future it creates. Dr Joe Dispenza guides you through a 48-minute open-focus meditation supported by a meditative soundscape. In the “sweet spot” of the present moment, you move beyond the familiar body-mind and the identity tied to your...

Welcome to honest multidimensional conversations over a cup of tea. No masks, no performance—just two friends speaking openly about spirituality, awakening, and what truly matters.As awakened starseeds and sacred colleagues, we explore the wisdom we receive, challenge limiting beliefs, and speak up about the injustices that disconnect people from their gifts and authentic path. Through our different cultural and spiritual backgrounds, we share a common commitment: honoring the sacred with truth, discernment, love, and courage.Join us as we dive into topics such as true love, spiritual ...

Manchmal ist der Kopf einfach zu laut. Gedanken kreisen, wiederholen sich und lassen dich nicht zur Ruhe kommen. Genau hier setzt diese geführte Einschlafmeditation an. Du wirst achtsam und behutsam aus dem Gedankenkarussell hinausgeführt – ohne Druck, ohne Müssen. Mit einer ruhigen, warmen Stimme darf dein Geist Schritt für Schritt stiller werden, während dein Körper in eine tiefe, angenehme Entspannung sinkt.

How can we be healthy in a world shaped by disconnection and injustice? And what if the medicines we need to heal have always been within and around us? Dr. Geeta Maker-Clark—integrative medicine physician, thought leader, and activist—describes a profound reimagining of what medicine can be...

Unlock a world of resilience and empowerment with "A-Z of Disability" by Martie McBride. At 76, Martie shares her transformation from a thriving career woman to a beacon of strength for people who are facing the challenges of disability. This heartfelt guide is not just about surviving; it’s about thriving! Learn how to embrace your new reality, manage chronic pain, and redefine your purpose. Discover practical strategies for effective communication with family and friends, and find inspiration in Martie's journey from despair to advocacy. Your life isn't over —it's just beginning.

Meditação guiada profundamente restauradora, projetada para acalmar a agitação interna e física. Nesta prática, você será conduzido a um refúgio seguro dentro de si, onde o ritmo do seu coração se harmoniza com a respiração lenta e consciente. Ideal para momentos de estresse ou ansiedade, esta faixa ajuda você a liberar tensões emocionais e a ancorar a sensação de paz no centro do seu ser.

A nervous-system-first podcast for the highly sensitive woman who is done running on empty - and ready to slow down into who she is becoming.

I videopodcasten Fredagsklubben møtes Ann-Cathrin Nordal Linge og Vibecke Haagensen til morsomme, ærlige og gjenkjennelige skråblikk på livet som kvinne etter fylte 30. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Live Optimized with Jason and Priscilla Hetrick. We explore peptides, wellness, regenerative health, and longevity to help you feel your best for as long as God has you here on Earth. Each episode delivers practical, informed conversations on nutrition, fitness, hormones, recovery, IV therapy, and healthy aging—empowering you to make informed decisions alongside your healthcare provider. Live healthier. Live stronger. Live Optimized.