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Body Calm Meditations

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About this listen

 BODY CALM is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest it needs to recover, and the holistic harmony that is the foundation of lifelong health and happiness. Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Spirituality Health
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I find this meditation powerful and addicting, beautifully guided makes it a deep journey through the whole body, mind and make a you feel connected to the whole.

I find this meditation powerful and addicting

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A really good feeling of inner peace and calm really worth listening too Thank you .

Thank you

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I would like to say that the narrator of this book brings forth peace joy and elementary focuses the reader of listener back to a journey of total serenity on every sphere.

sensationally serene

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A wonderful way to encourage healing and calm in the body and mind. Sandy's voice is relaxing as guides between each focus point to release and rest being gently alert awareness wide open, creating a feeling of space and awareness in stillness. I have no doubt this is supporting healing and highly recommend for anyone who wishes to explore the possibilities of meditation.

Excellent audio CD, Engaging, peaceful and calm

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Just what I needed I will be listening to it again and again.A peaceful oasis of calm.

Very relaxing

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