Showing titles in Alternative & Complementary Medicine
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Meditation for Dummies
- By: Stephan Bodian
- Narrated by: Michael Butler Murray
- Length: 15 hrs and 2 mins
- Unabridged
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Overall4
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Performance4
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Story3
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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Meditation for Dummies
- Narrated by: Michael Butler Murray
- Length: 15 hrs and 2 mins
- Release date: 28-05-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditations For Weight Loss
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 1 hr and 13 mins
- Unabridged
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Overall16
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Performance11
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Story11
Surrender your weight forever! If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, Meditations for Weight Loss will set you free. With this audio download, Marianne Williamson provides a new beginning-one that will alter your patterns of...
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extremely helpful & inspirational
- By Ann on 21-06-15
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Meditations For Weight Loss
- Narrated by: Marianne Williamson
- Length: 1 hr and 13 mins
- Release date: 03-06-11
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Live
- 27 Conflicting Answers and One Weird Conclusion
- By: Derek Sivers
- Narrated by: Derek Sivers
- Length: 3 hrs and 16 mins
- Unabridged
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Overall23
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Performance18
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Story18
Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.
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Very odd
- By Dot McCarthy on 21-09-25
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How to Live
- 27 Conflicting Answers and One Weird Conclusion
- Narrated by: Derek Sivers
- Length: 3 hrs and 16 mins
- Release date: 27-05-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- By: Corinne Zupko, Robert Rosenthal MD (Foreword By)
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Unabridged
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Overall10
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Performance8
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Story8
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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Got health issues? This is a MUST read!
- By Amazon Customer on 17-11-19
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Release date: 27-11-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 6 hrs and 43 mins
- Unabridged
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Overall49
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Performance45
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Story45
Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.
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Calming & Eye-Opening
- By Books4life on 13-07-25
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- Narrated by: Alana Marie Cheuvront
- Length: 6 hrs and 43 mins
- Release date: 15-02-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sacred Stillness
- A Book of Meditations from the Sanctuary
- By: Sr Stan Kennedy, Síle Wall
- Narrated by: Dr Tony Bates
- Length: 4 hrs and 45 mins
- Original Recording
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Overall0
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Performance0
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Story0
Sacred Stillness is a tapestry woven from the unique contributions of the many people from different faiths and wisdom traditions who are part of the Sanctuary. It offers a variety of practical, profound and creative meditation practices through a variety of themes and poems, with numerous ways to connect, and reconnect, with stillness, away from our always-on world of constant distraction. Sacred Stillness offers a pathway into stillness where sanctuary can be found.
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Sacred Stillness
- A Book of Meditations from the Sanctuary
- Narrated by: Dr Tony Bates
- Length: 4 hrs and 45 mins
- Release date: 26-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Ho'oponopono
- An Introduction to The Ancient Hawaiian Healing Ritual
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr
- Unabridged
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Overall75
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Performance65
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Story66
In The Power of Ho'oponopono, new thought author Craig Beck gives you a brief introduction and grounding in this life changing style of meditation. By implementing the easy to follow steps in this book you can affect positive change in your own life and also in the lives of all those that you love.
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Interesting and absorbing
- By Will on 24-04-17
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The Power of Ho'oponopono
- An Introduction to The Ancient Hawaiian Healing Ritual
- Narrated by: Craig Beck
- Length: 1 hr
- Release date: 21-09-16
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- By: John Peddicord, Bhante Henepola Gunaratana
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 59 mins
- Unabridged
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Overall27
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Performance24
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Story23
Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.
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Not in Plain English!
- By SteveN on 14-10-22
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Narrated by: Fajer Al-Kaisi
- Series: Mindfulness in Plain English, Book 2
- Length: 5 hrs and 59 mins
- Release date: 03-08-16
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Unabridged
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Overall51
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Performance51
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Story51
What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.
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The Neuroplasticity Framework gave me so much hope
- By Theodore Sherman on 29-01-26
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Release date: 25-07-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Maisie Hill Experience
- By: Maisie Hill
- Original Recording
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Overall4
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Performance4
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Story4
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel ...
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better than therapy
- By Han on 30-04-24
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- By: Dylan Petkus MD
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Unabridged
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Overall23
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Performance23
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Story23
Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
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Self-Discovery
- By Buddies Online on 13-05-25
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Release date: 06-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Overall9
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Performance7
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Story7
Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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Brought back train riding memories
- By Clive James on 13-01-25
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Train
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 02-01-24
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcome Procrastination
- A high quality hypnosis session to overcome procrastination
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 16 mins
- Original Recording
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Overall56
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Performance48
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Story47
This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome procrastination and to become so much more creative, motivated and spontaneous. Overcome Procrastination is a special hypnotherapy recording that will help you connect with your potential and become much more motivated and determined in all areas of your life. This audio book includes a 10-minute daytime bonus track called Feel Alive which you can listen to when you are awake and active.
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I was sceptical but the results speak for themselves.
- By Scotty on 13-12-18
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Overcome Procrastination
- A high quality hypnosis session to overcome procrastination
- Narrated by: Glenn Harrold
- Length: 1 hr and 16 mins
- Release date: 20-05-13
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nature Soundscapes: Amalfi Coast
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 45 mins
- Original Recording
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Overall1
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Performance0
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Story0
This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.
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Nature Soundscapes: Amalfi Coast
- Narrated by: Audible Sleep
- Series: Nature Soundscapes, Book 1
- Length: 45 mins
- Release date: 25-09-25
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
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Overall11
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Performance11
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Story11
Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Delightful
- By Relaxed Reader on 20-10-24
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The Tree
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Release date: 02-01-24
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sleep Pod: Boring Bedtime Stories
- By: The Sleep Pod
- Original Recording
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Overall5
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Performance5
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Story5
Unwind and relax with a meandering and boring story carefully crafted to help you chill out at bedtime, and to help ease you in to sound peaceful slumber. There’s no drama, no excitement; all of our stories are just rambling stress-free tales made up on the spot with a comfy and meditative mood. Turn down the lights, get comfortable, and let yourself get bored to sleep. Don’t worry, you won’t miss anything important if you do. Hosted on Acast. See acast.com/privacy for more information.
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hilarious!
- By Tina P on 11-02-22
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Plum Village Meditations
- By: Jina Van Hengel
- Narrated by: Thich Nhat Hanh, Jina Van Hengel
- Length: 1 hr and 19 mins
- Unabridged
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Overall42
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Performance32
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Story31
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.
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Perfect
- By Meldorf on 14-09-16
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Plum Village Meditations
- Narrated by: Thich Nhat Hanh, Jina Van Hengel
- Length: 1 hr and 19 mins
- Release date: 17-12-99
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- By: Mindfulness Mastery
- Narrated by: Eric LaCord
- Length: 2 hrs
- Unabridged
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Overall87
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Performance87
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Story87
Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.
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Awful
- By Sinead on 08-09-21
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- Narrated by: Eric LaCord
- Length: 2 hrs
- Release date: 04-11-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 7 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Story0
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- Narrated by: Jack Kornfield PhD
- Length: 7 hrs and 22 mins
- Release date: 07-04-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Seven Days of Sound Meditation: relax, unwind and find balance in your life
- relax, unwind and find balance in your life
- By: Leo Cosendai
- Length: 4 hrs and 13 mins
- Unabridged
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Overall100
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Performance82
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Story72
’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong...
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sound meditation
- By Dr on 31-12-18
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Seven Days of Sound Meditation: relax, unwind and find balance in your life
- relax, unwind and find balance in your life
- Length: 4 hrs and 13 mins
- Release date: 20-12-18
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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