Showing titles in Aging & Longevity
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Overall48
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Performance30
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Story30
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Strength Training that works
- By Rachel Bloom on 21-02-25
Preview -
The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 11-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifted Adult
- A Revolutionary Guide for Liberating Everyday Genius
- By: Mary-Elaine Jacobsen PsyD
- Narrated by: Rosemary Benson
- Length: 17 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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Story12
As thought-provoking as Daniel Goleman's Emotional Intelligence, psychologist Mary-Elaine Jacobsen's The Gifted Adult draws on a wide range of groundbreaking research and her own clinical experience to show America's 20 million gifted adults how to identify and free their extraordinary potential. The Gifted Adult presents the first practical tool for rating your Evolutionary Intelligence Quotient through an in-depth personality-type profile.
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amazing information on how to embrace and identify gifted
- By Joseph on 02-04-25
Preview -
The Gifted Adult
- A Revolutionary Guide for Liberating Everyday Genius
- Narrated by: Rosemary Benson
- Length: 17 hrs and 37 mins
- Release date: 22-09-20
- Language: English
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£19.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Fat Is Good for Women
- Menopause
- By: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
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Overall8
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Performance7
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Story7
The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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Revolutionizing Women's Health
- By Ewa on 04-07-24
Preview -
Good Fat Is Good for Women
- Menopause
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Release date: 16-06-23
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I'll Die After Bingo
- My unlikely life as a care home assistant
- By: Pope Lonergan
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Unabridged
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Overall42
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Performance39
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Story39
Whether he's initiating a coup d'état against new regulations with the residents, or forging a bond with the 98-year-old who once called him a fat slut, Pope Lonergan's work is infinitely varied. This no-holds-barred account shows what life inside a care home is really like, for both residents and carers. Featuring night-time drama, incontinence pads and the uniquely dark humour of one double-amputee Alzheimer's patient, here you can learn everything you ever wanted to know (and a few things you probably really didn't) about Britain's care system.
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Refreshingly real
- By C on 19-07-22
Preview -
I'll Die After Bingo
- My unlikely life as a care home assistant
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Release date: 16-06-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Midlife Awakening
- Creating a Miraculous Next Chapter
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 5 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times in life when one phase ends...
Preview -
Midlife Awakening
- Creating a Miraculous Next Chapter
- Narrated by: Marianne Williamson
- Length: 5 hrs and 18 mins
- Release date: 28-10-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ayurveda and the Mind
- The Healing of Consciousness
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Unabridged
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Overall27
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Performance26
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Story25
Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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I can't focus on the book because ...
- By Elizabeth on 24-04-23
Preview -
Ayurveda and the Mind
- The Healing of Consciousness
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Release date: 10-12-19
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Overall10
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Performance10
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Story10
Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Im definitely going plant based
- By Andrea on 13-07-25
Preview -
Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 02-05-23
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- By: Dr. Mark Sircus
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Unabridged
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Overall31
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Performance24
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Story24
For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
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Lots of claims but a lack of evidence
- By katedi on 14-07-24
Preview -
Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Release date: 29-05-18
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Me
- A neuroscientist's guide to caring for someone with dementia
- By: Sabina Brennan
- Narrated by: Sabina Brennan
- Length: 10 hrs and 11 mins
- Unabridged
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Overall1
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Performance1
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Story1
Bloomsbury presents Still Me: A neuroscientist's guide to caring for someone with dementia, written and read by Dr Sabina Brennan ‘A beautifully written, personal, empathetic and immensely practical book’ – Dr Harry Barry, GP, author and mental health advocate The essential toolkit to...
Preview -
Still Me
- A neuroscientist's guide to caring for someone with dementia
- Narrated by: Sabina Brennan
- Length: 10 hrs and 11 mins
- Release date: 17-07-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- The Science of Living Longer Better
- By: New Scientist, Graham Lawton
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Unabridged
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Overall132
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Performance113
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Story114
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
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Nothing new here. Disappointed.
- By Tinned Tomato on 17-01-20
Preview -
This Book Could Save Your Life
- The Science of Living Longer Better
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Release date: 09-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Skincare
- The ultimate no-nonsense guide
- By: Caroline Hirons
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
- Unabridged
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Overall305
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Performance250
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Story249
Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1 bestseller for the w/e 27th June 2020 TO BE SOLD IN 7 DIFFERENT LANGUAGES! Caroline Hirons is the authority in...
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Not for men
- By Anonymous on 29-09-21
Preview -
Skincare
- The ultimate no-nonsense guide
- Narrated by: Caroline Hirons
- Length: 5 hrs and 19 mins
- Release date: 25-06-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
Preview -
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Namaste Motherf*ckers
- Un manifiesto moderno para mantener la calma cuando estás hecha un lío
- By: Cally Beaton
- Narrated by: Aneta Fernández
- Length: 9 hrs and 25 mins
- Unabridged
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Overall0
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Namaste Motherf*ckers es una obra que desafía los estereotipos; un libro divertido, empoderador y práctico que ofrece una visión irreverente de la historia personal de la autora, Cally Beaton. Un relato sobre la reinvención radical en plena mediana edad, que la llevó de tener reuniones en...
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Namaste Motherf*ckers
- Un manifiesto moderno para mantener la calma cuando estás hecha un lío
- Narrated by: Aneta Fernández
- Length: 9 hrs and 25 mins
- Release date: 26-06-26
- Language: Spanish
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£8.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Namaste Motherf*ckers
- Un manifiesto moderno para mantener la calma cuando estás hecha un lío
- By: Cally Beaton
- Narrated by: María Gabriela Mendoza
- Length: 10 hrs and 5 mins
- Unabridged
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Namaste Motherf*ckers es una obra que desafía los estereotipos; un libro divertido, empoderador y práctico que ofrece una visión irreverente de la historia personal de la autora, Cally Beaton. Un relato sobre la reinvención radical en plena mediana edad, que la llevó de tener reuniones en...
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Namaste Motherf*ckers
- Un manifiesto moderno para mantener la calma cuando estás hecha un lío
- Narrated by: María Gabriela Mendoza
- Length: 10 hrs and 5 mins
- Release date: 26-06-26
- Language: Spanish
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£8.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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That's a Nice Giraffe
- By: Carey Goodall KC
- Narrated by: Charles McFadden
- Length: 2 hrs and 2 mins
- Unabridged
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Following his beautiful wife Margie's diagnosis of dementia (Alzheimer's disease) at the relatively tender age of sixty, Carey became an advocate for carers and the families of loved ones facing a similar diagnosis.
Preview -
That's a Nice Giraffe
- Narrated by: Charles McFadden
- Length: 2 hrs and 2 mins
- Release date: 26-06-26
- Language: English
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£11.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Life
- Aging Well, Living Fully, and Finding Meaning in Your Later Years
- By: Katherine King PsyD
- Narrated by: Ann Richardson
- Length: 6 hrs
- Unabridged
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Overall0
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Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage. Aging isn't just a physical process; it's a rewarding emotional and psychological journey. While growing older brings many challenges—the loss...
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Good Life
- Aging Well, Living Fully, and Finding Meaning in Your Later Years
- Narrated by: Ann Richardson
- Length: 6 hrs
- Release date: 01-11-26
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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THE 60-SECOND BODY
- The No-Gym Workout, Science-Based Guide to Getting Fit with Movement Snacking (The Micro-Dose Fitness Series, Book 1)
- By: Joseph Hufschmitt
- Narrated by: Frances Finn
- Length: 1 hr and 14 mins
- Unabridged
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STOP WAITING FOR A "WINDOW OF TIME" THAT ISN'T COMING. We’ve been conditioned to believe that if we don't sweat for an hour, it doesn't count. We treat the gym like a cathedral —a place we visit once a day to atone for the "sin" of sitting. But your body wasn’t designed for a one-hour burst followed by twenty-three hours of stagnation. It was designed to move. The "Golden Hour" is dead. The Movement Snack has arrived.
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THE 60-SECOND BODY
- The No-Gym Workout, Science-Based Guide to Getting Fit with Movement Snacking (The Micro-Dose Fitness Series, Book 1)
- Narrated by: Frances Finn
- Series: The Micro-Dose Fitness Series, Book 1
- Length: 1 hr and 14 mins
- Release date: 25-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Never Have a Boyfriend
- The Hard Truth About Dating After 60 That No One Tells You
- By: Diane Calloway
- Narrated by: Ruth Samuel
- Length: 11 hrs and 4 mins
- Unabridged
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Are You Done Pretending That Searching for a Boyfriend Is the Same Thing as Building a Life? You are intelligent, experienced, and tired of being handed advice written for a thirty-five-year-old. You have survived a marriage, outlasted grief, and built something real. And yet the world keeps telling you that the absence of a boyfriend is the primary problem with your life.
Preview -
Never Have a Boyfriend
- The Hard Truth About Dating After 60 That No One Tells You
- Narrated by: Ruth Samuel
- Length: 11 hrs and 4 mins
- Release date: 24-06-26
- Language: English
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£19.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Warmth of the Heart Prevents Your Body from Rusting
- Ageing without growing old
- By: Marie de Hennezel
- Narrated by: Anna Bentinck
- Length: 6 hrs and 34 mins
- Unabridged
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In this eloquent meditation on ageing, Marie de Hennezel guides us through a true ‘art of growing old’. She recalls her encounters as a clinical psychologist with extraordinary people who 'grow old gracefully’ – and through her experience shows us how to make the most of this time in our...
Preview -
The Warmth of the Heart Prevents Your Body from Rusting
- Ageing without growing old
- Narrated by: Anna Bentinck
- Length: 6 hrs and 34 mins
- Release date: 22-11-24
- Language: English
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£19.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cracking the Menopause
- While Keeping Yourself Together
- By: Mariella Frostrup
- Narrated by: Mariella Frostrup, Alice Smellie
- Length: 9 hrs and 44 mins
- Unabridged
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'Essential reading for everyone' – Marian Keyes This enlightening audiobook is passionately narrated by the authors, Mariella Frostrup with Alice Smellie. It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and...
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Cracking the Menopause
- While Keeping Yourself Together
- Narrated by: Mariella Frostrup, Alice Smellie
- Length: 9 hrs and 44 mins
- Release date: 11-11-24
- Language: English
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£19.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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