Showing titles in Aging & Longevity
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The Ultimate Peptide Protocols
- A Beginner’s Guide to Weight Loss, Longevity, Healing and Recovery with 30-day Starter Plan
- By: Rod N. Silva MPS
- Narrated by: Josh Frantz
- Length: 5 hrs and 21 mins
- Unabridged
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Overall5
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Performance5
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Story5
Looking for advice on peptides, but lost in a sea of mixed and incomplete information? You need tested and targeted information that is simple, safe and easy to get started with confidence and safety.
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Great for a healthy restart
- By Byron on 24-03-26
Preview -
The Ultimate Peptide Protocols
- A Beginner’s Guide to Weight Loss, Longevity, Healing and Recovery with 30-day Starter Plan
- Narrated by: Josh Frantz
- Length: 5 hrs and 21 mins
- Release date: 20-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Unabridged
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Overall48
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Performance48
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Story48
Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.
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My grandparents likes this
- By Kat on 19-12-24
Preview -
Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Release date: 29-10-24
- Language: English
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£15.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blood, Sweat and Glitter
- By: Em Rusciano
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Unabridged
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Overall2
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Performance2
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Story2
Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.
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Listening for Years
- By Kerry on 18-12-25
Preview -
Blood, Sweat and Glitter
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Release date: 11-11-25
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Doctor’s Journey Through the Amish Apothecary
- Soothe Everyday Discomforts, Support Your Wellbeing Naturally, and Embrace the Timeless Comfort of Amish Remedies (The Wellness Series, Book 4)
- By: Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 4 hrs and 35 mins
- Unabridged
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Overall27
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Performance27
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Story27
In a world dominated by synthetic solutions and rushed consultations, it's easy to feel lost in a healthcare system that treats symptoms rather than people. You've experienced the frustration of persistent fatigue, nagging joint discomfort, or the quiet anxiety that comes when modern medicine doesn't have all the answers.
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Natural Wellness
- By Donald on 16-06-26
Preview -
A Doctor’s Journey Through the Amish Apothecary
- Soothe Everyday Discomforts, Support Your Wellbeing Naturally, and Embrace the Timeless Comfort of Amish Remedies (The Wellness Series, Book 4)
- Narrated by: Lisa Miller
- Length: 4 hrs and 35 mins
- Release date: 08-04-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All About Menopause
- Hassle-Free Guide to Navigate Perimenopause to Postmenopause with Empowering Natural Remedies, Gentle Hormone Support, and Daily Self-Care After 40
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 5 hrs and 23 mins
- Unabridged
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Overall21
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Performance21
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Story21
Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.
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Menopause reframed as beginning
- By J.Jose on 07-06-26
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All About Menopause
- Hassle-Free Guide to Navigate Perimenopause to Postmenopause with Empowering Natural Remedies, Gentle Hormone Support, and Daily Self-Care After 40
- Narrated by: Sharon R. Brown
- Length: 5 hrs and 23 mins
- Release date: 15-10-25
- Language: English
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Second Spring
- By: Kate Codrington
- Length: 12 hrs and 18 mins
- Unabridged
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Overall13
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Performance12
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Story12
The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ Emma Barnett ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause...
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Everything you need to know about Menopause
- By Julian B. on 02-07-22
Preview -
Second Spring
- Length: 12 hrs and 18 mins
- Release date: 17-02-22
- Language: English
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Lifelong Health: Achieving Optimum Well-Being at Any Age
- By: Anthony A. Goodman, The Great Courses
- Narrated by: Anthony A. Goodman
- Length: 18 hrs and 16 mins
- Original Recording
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Overall114
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Performance101
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Story98
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.
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Great listen
- By Shahriar on 22-07-15
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Lifelong Health: Achieving Optimum Well-Being at Any Age
- Narrated by: Anthony A. Goodman
- Series: The Great Courses: Better Living
- Length: 18 hrs and 16 mins
- Release date: 08-07-13
- Language: English
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£18.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- By: Mariette Boon, Liesbeth van Rossum, Colleen Higgins
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Unabridged
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Overall14
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Performance12
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Story12
Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to be thinner, you need to be on a diet, you need to take so-called 'fat burning' supplements. But should this be accepted wisdom? What do we know about the fat that we would like to lose rather than embrace? No other organ - yes, fat is an organ - has so many prejudicial attitudes towards it with people having such limited knowledge about it.
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More dogma about 'healthy' unsaturated fats
- By Barbara the healer on 10-03-22
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Release date: 19-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.
Preview -
Flagging the Therapy
- Pathways out of Depression and Anxiety
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 3
- Length: 11 hrs
- Release date: 30-08-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- By: January Harshe
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4
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Performance4
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Story4
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January...
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Release date: 05-03-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Successful Aging for Women over 50
- Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
- By: Janine Hunka
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 36 mins
- Unabridged
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Overall49
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Performance49
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Story49
Feeling stuck, invisible, or unsure what this next season of life is supposed to look like? Successful Aging for Women over 50 is your invitation to start living fully — on your terms. This isn’t about “aging gracefully” by fading into the background. It’s about aging boldly, with confidence, curiosity, and joy. I wrote this book after recovering from three major surgeries — a season that forced me to slow down, reflect, and completely rethink how I wanted to live the rest of my life.
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Keeping up the growth mentality
- By JessS on 21-11-25
Preview -
Successful Aging for Women over 50
- Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 36 mins
- Release date: 27-01-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- By: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
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Overall19
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Performance17
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Story16
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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Great easy read
- By marek piotrowski on 11-06-23
Preview -
The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Release date: 08-09-21
- Language: English
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£13.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retirement Looks Good on Me
- A Fun Guide for Women to Embrace Freedom, Happiness, and the Good Life After 50
- By: Claudia Loren
- Narrated by: Julie Magnani
- Length: 3 hrs and 43 mins
- Unabridged
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Overall25
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Performance25
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Story25
Retirement isn’t just about what you’re leaving behind—it’s about what you’re gaining: happiness, personal freedom, the joy of breakfast in the afternoon, and designing your dream retirement as an active, happy retiree. Do you ever wonder how to redefine yourself after leaving your career behind? Ready to swap deadlines for dancing in your living room and trade stress for a new routine, a new YOU? This book is your fun, fabulous guide to making retirement the most exciting, vibrant, and fulfilling chapter of your life!
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Retirement Guide for Women
- By Christopher J. Harer on 05-07-25
Preview -
Retirement Looks Good on Me
- A Fun Guide for Women to Embrace Freedom, Happiness, and the Good Life After 50
- Narrated by: Julie Magnani
- Length: 3 hrs and 43 mins
- Release date: 26-03-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gratitude
- By: Delphine de Vigan, George Miller - translator
- Narrated by: Aysha Kala, Gabrielle Glaister, Oseloka Obi
- Length: 3 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Story5
Bloomsbury presents Gratitude by Delphine de Vigan, read by Oseloka Obi, Gabrielle Glaister and Aysha Kala. 'Extraordinary … The beating heart of this novel is the exquisite empathy it demonstrates … There is a gentle magnificence at work in its pages' Irish Times 'Tender, poignant and...
Preview -
Gratitude
- Narrated by: Aysha Kala, Gabrielle Glaister, Oseloka Obi
- Length: 3 hrs and 8 mins
- Release date: 21-01-21
- Language: English
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£8.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Financial Planning for Retirement Made Easy
- By: George Radcliffe
- Narrated by: Joe Pavia
- Length: 3 hrs and 48 mins
- Unabridged
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Overall24
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Performance24
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Story24
Achieve a worry-free retirement, simplify your planning journey, and maximize the enjoyment of your golden years, even without financial expertise! Have you reached the point where retirement looms large on the horizon, yet the thought of financial instability keeps you awake at night? Financial Planning for Retirement Made Easy simplifies retirement planning and eases financial anxieties.
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Clear and Practical Retirement Guide
- By Diana Wood on 30-08-25
Preview -
Financial Planning for Retirement Made Easy
- Narrated by: Joe Pavia
- Length: 3 hrs and 48 mins
- Release date: 21-07-25
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living with Dementia
- A Comprehensive Guide for Those Caring for a Loved One with Dementia
- By: Hugh McLenaghan
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 27 mins
- Unabridged
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Overall24
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Performance24
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Story24
Navigating the path of dementia can be daunting, but within this book lies a guiding light, a beacon of hope, and a wellspring of practical wisdom for those embarking on this unique journey. "Living with Dementia" is more than a book; it's an essential companion, a comforting hand extended to individuals, families, and caregivers, offering transformative insights and invaluable strategies to make each day a little brighter.
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Highly recommend!
- By Dr. Rodriguez on 13-01-24
Preview -
Living with Dementia
- A Comprehensive Guide for Those Caring for a Loved One with Dementia
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 27 mins
- Release date: 08-12-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- By: Oliver Elliott
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Unabridged
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Overall31
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Performance31
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Story31
Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.
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Empowering Guide to Mastering Hormonal Health
- By Drake on 27-12-23
Preview -
Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Release date: 05-12-23
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- By: Renee Phillippi
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Unabridged
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Overall39
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Performance39
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Story39
There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
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Invaluable resource for caregivers
- By Claudia-Jane Miller on 03-01-24
Preview -
Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Narrated by: Ann Osmond
- Length: 3 hrs and 35 mins
- Release date: 09-02-23
- Language: English
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Dementia Caregiving Companion
- How to Provide Effective Home Care for Alzheimer’s or Other Dementias, Preserve Memory, & Prevent Burnout - Includes the Caregiver Self Care Guide
- By: Ben Clardy
- Narrated by: Catherine Hein Carter
- Length: 6 hrs
- Unabridged
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Overall46
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Performance46
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Story46
For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.
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Support and Practical Help for Dementia Care
- By Binshaji on 23-01-25
Preview -
Dementia Caregiving Companion
- How to Provide Effective Home Care for Alzheimer’s or Other Dementias, Preserve Memory, & Prevent Burnout - Includes the Caregiver Self Care Guide
- Narrated by: Catherine Hein Carter
- Length: 6 hrs
- Release date: 06-11-24
- Language: English
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Live Well Live Long
- Teachings from the Chinese Nourishment of Life Tradition
- By: Peter Deadman
- Narrated by: Sally Wallis, Peter Deadman
- Length: 13 hrs and 57 mins
- Unabridged
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Overall8
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Performance8
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Story8
Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.
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Informative and thought provoking
- By Amazon Customer on 25-03-24
Preview -
Live Well Live Long
- Teachings from the Chinese Nourishment of Life Tradition
- Narrated by: Sally Wallis, Peter Deadman
- Length: 13 hrs and 57 mins
- Release date: 12-11-21
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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