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Achieving Hormone Balance

A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy

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Achieving Hormone Balance

By: Oliver Elliott
Narrated by: Janice McNally
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About this listen

Are you one of the 70% of women navigating menopause without guidance? Don't worry; "Achieving Hormone Balance" is your ultimate menopause book for 2023.

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

"Achieving Hormone Balance" is your science-backed blueprint for managing menopause naturally. This hormone balance book is designed to help you regain energy, feel more joy, and live fully—even during this transitional phase.

What You'll Discover:

  • How to identify your menopause stage and what to expect next
  • Debunking menopause myths and misconceptions
  • Hormone yoga therapy techniques to balance your changing hormones
  • Natural remedies for menopause symptoms, including a menopause diet plan
  • Tips for menopause weight loss for women
  • Exercises and lifestyle shifts to keep you strong and flexible
  • And much more!

Why Choose This Book?

  • With 22 years of experience in biomedical research, the author deeply understands the pain points of menopause
  • It's a comprehensive guide offering hormone balance for women
  • Focuses on natural, non-medical, holistic approaches
  • Provides a nutritious menopause diet plan and other hormone diet options
  • Gives insights into menopause weight loss for women
  • Updated for 2023, making it one of the most current menopause books

Don't let menopause define you. With "Achieving Hormone Balance," you'll discover how to thrive during menopause and beyond.

Feel young again, safely.

©2023 Shuo Luo (P)2023 Shuo Luo Aging & Longevity Alternative & Complementary Medicine Arthritis & Musculoskeletal Diseases Menopause Naturopathy & Holistic Medicine Physical Illness & Disease Physical Exercise
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Most relevant

Listener received this title free

This enlightening audiobook completely reshaped my perspective on menopause. As a woman nearing this life stage, I was searching for reliable guidance and found it here. The book debunked numerous myths, providing science-based facts and natural remedies that genuinely resonate with me. I particularly appreciated the hormone yoga therapy, which was a revelation. The comprehensive approach, covering everything from diet to lifestyle changes, has empowered me to approach menopause not with fear but with informed confidence and positivity. This has become an essential resource in my journey.

Empowering!

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Listener received this title free

It's amazing how much material the author managed to fit into one book. There are themes to help you identify what may be going wrong for you, such as diet, exercise, stress, and even myths. It's a fascinating book and really simple to listen to.

Very Informative

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Listener received this title free

I have been looking for a book to help with my hormonal imbalance and found this book! I absolutely love it and the narrative gives it a calming touch. The book is very well-written and easy to digest while making it easy to find what your looking for. It helps you debunk some myths and is full of facts. I love the Yoga exercise to help balance your changing hormones. It provides a deeper understanding of menopause and offers practical tips which makes this book valuable. The author has a background in biomedical research which gives me a sense of trust. I highly recommend this book!

Informative and Very Helpful!

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Listener received this title free

This empathetic audiobook guides middle-aged women through a misunderstood transition that often catalyzes physical and emotional turbulence. Avoiding jargon, the author blends evidence-based insights, holistic remedies, nutrition advice, and lifestyle adjustments to help listeners alleviate unsettling symptoms. You emerge with an expanded toolkit to mitigate menopause difficulties, alongside a sense of sisterhood with other travelers on this universal feminine passage.

Navigating Change Gracefully

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Listener received this title free

My Mom listened to and provided the review below:

"This audiobook is an absolute gem! It provides an informative and practical guide to understanding the science behind hormones and how to manage menopause symptoms. I've learned about the different stages of menopause, hormone yoga therapies to balance hormones, and natural remedies to alleviate symptoms. Oliver Elliott's style is engaging and empathetic, making it feel like a helpful guide through this often confusing world and I'm grateful for the wealth of knowledge it provides. Janice McNally's narration is exceptional and the perfect accompaniment to Oliver Elliott's words. I would highly recommend this audiobook to anyone wanting to understand the science of hormones, learn more about managing menopause, and make positive changes to their lifestyle.

An Amazing Guide

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