Live Well Live Long cover art

Live Well Live Long

Teachings from the Chinese Nourishment of Life Tradition

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About this listen

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

©2016 Peter Deadman (P)2021 Peter Deadman Aging & Longevity Hygiene & Healthy Living Personal Development
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Most relevant
I love the way the author writes about the effect of everything from dance to diet on our health and the many years of perspective and recent science (usually meta analyses ie, global findings on a subject) to share wisdom on health on a long life

Great summary of thousands of years

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Clear presentation. The audiobook isn't a complete representation of the hard copy but that doesn't mean it's lacking.

Informative and thought provoking

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