Showing titles in Aging & Longevity
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall28
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Performance26
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Story26
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Refreshing way
- By Zuzana Vafaee on 05-03-20
Preview -
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release date: 07-04-15
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Overall48
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Performance30
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Story30
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Strength Training that works
- By Rachel Bloom on 21-02-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 11-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- The Science of Living Longer Better
- By: New Scientist, Graham Lawton
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Unabridged
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Overall132
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Performance113
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Story114
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
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Nothing new here. Disappointed.
- By Tinned Tomato on 17-01-20
Preview -
This Book Could Save Your Life
- The Science of Living Longer Better
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Release date: 09-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- By: Dr Juliet McGrattan
- Narrated by: D Juliet McGrattan
- Length: 8 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- Narrated by: D Juliet McGrattan
- Length: 8 hrs and 59 mins
- Release date: 26-03-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- By: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Unabridged
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Overall16
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Performance11
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Story11
Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.
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Good
- By Kate on 28-05-23
Preview -
Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Release date: 26-11-19
- Language: English
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£14.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Overall5
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Performance4
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Story4
Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Transform your sleep
- By Spider on 15-06-21
Preview -
Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mad Woman
- Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 6 hrs and 54 mins
- Unabridged
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Overall160
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Performance157
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Story157
Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically?
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Descriptions of perimenopause diagnosis and help that some might find useful
- By Neil Holmes on 02-07-24
Preview -
Mad Woman
- Binge Eating. Menopause. OCD: How To Survive a World That Thinks You're The Problem
- Narrated by: Bryony Gordon
- Length: 6 hrs and 54 mins
- Release date: 15-02-24
- Language: English
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£21.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Overall112
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Performance94
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Story93
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...
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Well worth a credit!
- By Gabrielle Harvey-Jones on 22-06-23
Preview -
In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release date: 07-01-09
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retirement
- Working; Retiring; Reinventing; Thriving.
- By: Harry Austin
- Narrated by: Angus King
- Length: 7 hrs and 16 mins
- Unabridged
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Overall3
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Performance3
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Story3
How do you imagine retirement? Many of us imagine retirement as one long, well-deserved holiday. And rightly so. However, beyond the financial plans and advice, there’s something deeper to consider. Without work filling your days, will boredom creep in? What will I do with my days? How can I smoothly transition as my daily routine changes?
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Feel retirement ready now
- By David B. on 28-11-24
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Retirement
- Working; Retiring; Reinventing; Thriving.
- Narrated by: Angus King
- Length: 7 hrs and 16 mins
- Release date: 27-08-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Overall69
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Performance53
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Story54
“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best...
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An uplifting book
- By pm on 17-02-19
Preview -
The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Release date: 11-12-18
- Language: English
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
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Overall21
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Performance21
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Story21
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison...
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Life changing information
- By Rachel on 13-06-24
Preview -
The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Release date: 02-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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Overall29
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Performance23
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Story22
Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing...
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Changed my life and saved my life!
- By Anonymous on 13-10-23
Preview -
Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Release date: 23-03-21
- Language: English
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£21.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oestrogen Matters
- Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
- By: Avrum Bluming MD, Carol Tavris PhD
- Narrated by: Carol Tavris PhD, Avrum Bluming MD
- Length: 9 hrs
- Unabridged
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Overall2
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Performance2
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Story2
'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London 'A thorough, careful...
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The lessons to learn are spelt out clearly
- By Amazon Customer on 30-12-25
Preview -
Oestrogen Matters
- Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
- Narrated by: Carol Tavris PhD, Avrum Bluming MD
- Length: 9 hrs
- Release date: 27-11-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Much More To Come
- By: Eleanor Mills
- Length: 10 hrs and 38 mins
- Unabridged
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Overall11
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Performance11
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Story11
An empowering guide blazing a trail for women 'A warm, witty and wise guide to embracing midlife – and far beyond’ Liz Earle 'As a post-menopausal woman, l can absolutely tell you that it’s a freedom to be who you were always meant to be, and this book confirms it’ Carol Vorderman In the...
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it arrived to me at the right time
- By Trudis on 02-08-25
Preview -
Much More To Come
- Length: 10 hrs and 38 mins
- Release date: 01-08-24
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somebody I Used to Know
- By: Wendy Mitchell
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Unabridged
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Overall16
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Performance16
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Story16
How do you build a life when all that you know is changing? How do you conceive of love when you can no longer recognise those who mean the most to you? A phenomenal memoir, Somebody I Used to Know is both a heart-rending tribute to the woman Wendy Mitchell once was, and a brave affirmation of the woman dementia has seen her become.
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An insight into Alzheimer’s like no other
- By canine companion on 02-10-24
Preview -
Somebody I Used to Know
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Release date: 02-05-24
- Language: English
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£14.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Changing Mind
- A Neuroscientist's Guide to Ageing Well
- By: Daniel Levitin
- Narrated by: Daniel Levitin
- Length: 18 hrs and 36 mins
- Unabridged
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Overall65
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Performance49
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Story48
Brought to you by Penguin. THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER More of us are living into our eighties than ever before - what if the best was yet to come? The bestselling author of The Organized Mind reveals the evolving power of the human brain through the ages. Recent...
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Too long
- By Mr Jaguar on 21-07-20
Preview -
The Changing Mind
- A Neuroscientist's Guide to Ageing Well
- Narrated by: Daniel Levitin
- Length: 18 hrs and 36 mins
- Release date: 27-02-20
- Language: English
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£11.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Nature
- The New Science of How Nature Improves Our Health
- By: Kathy Willis
- Narrated by: Kathy Willis
- Length: 7 hrs and 16 mins
- Unabridged
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Overall5
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Performance4
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Story4
A book with applications to everything from which way we walk to work to choosing where our kids should go to school, Good Nature brings the latest scientific research into our homes and workplaces. It shows how nature can help reduce the costs of healthcare and how, by bringing nature into our towns and cities, we can create a better, happier and healthier environment for all.
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good nature hugely informative
- By RJ Mason on 07-02-25
Preview -
Good Nature
- The New Science of How Nature Improves Our Health
- Narrated by: Kathy Willis
- Length: 7 hrs and 16 mins
- Release date: 29-08-24
- Language: English
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£13.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Unabridged
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Overall34
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Performance34
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Story34
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago...
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Informative content
- By Jo on 28-05-25
Preview -
Futureproof
- Build Resilience, Feel Younger, Live Longer
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Release date: 22-05-25
- Language: English
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The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- By: Mary Claire Haver
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brought to you by Penguin. The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years I’m just not feeling like myself! This is the battle cry of the perimenopausal...
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Every woman and man should read this book!
- By Jacqui on 22-04-26
Preview -
The New Perimenopause
- An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
- Narrated by: Devon Sovari
- Length: 10 hrs and 48 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- By: Louann Brizendine
- Narrated by: Nancy Linari
- Length: 12 hrs and 17 mins
- Unabridged
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Overall12
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Performance12
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Story11
Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most...
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A refreshing and much needed look at this stage in life! It’s time to reframe the menopause!
- By morgan sharpe on 07-03-25
Preview -
The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Narrated by: Nancy Linari
- Length: 12 hrs and 17 mins
- Release date: 19-04-22
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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