Showing titles in Health & Wellness
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The Organic Way of Life
- Clean Food, Eco-Friendly Habits, and Natural Self-Care for Lasting Health
- By: TOBIAS MARCEL BELSCHEIDT
- Narrated by: Jake Andrews
- Length: 3 hrs and 38 mins
- Unabridged
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The Organic Way of Life is a practical and inspiring guide to embracing clean food, eco-friendly habits, and natural self-care as a sustainable lifestyle rather than a passing trend. In a world increasingly shaped by processed foods, environmental toxins, and fast living, this book offers a grounded path back to balance—through conscious choices that support both personal well-being and the health of the planet.
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The Organic Way of Life
- Clean Food, Eco-Friendly Habits, and Natural Self-Care for Lasting Health
- Narrated by: Jake Andrews
- Length: 3 hrs and 38 mins
- Release date: 20-02-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 8 hrs and 21 mins
- Unabridged
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The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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The book we all have to read
- By John Redpath on 03-03-26
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: 8 hrs and 21 mins
- Release date: 03-03-26
- Language: English
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£19.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Friction Advantage
- Why Comfort Is Killing You and Struggle Is the Cure
- By: Julian Bravo
- Narrated by: B Fike
- Length: 1 hr and 5 mins
- Unabridged
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In an age of instant gratification, same-day delivery, and zero-effort living, we've engineered comfort into every corner of existence and paid a steep price. The Friction Advantage reveals why removing all struggle is quietly eroding our strength, resilience, and sense of purpose. Drawing on neuroscience, evolutionary biology, stoic wisdom, and real-world examples from Biosphere 2 trees collapsing without wind to London cabbies building bigger brains through effort Julian Bravo argues that voluntary friction is the secret to thriving.
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The Friction Advantage
- Why Comfort Is Killing You and Struggle Is the Cure
- Narrated by: B Fike
- Length: 1 hr and 5 mins
- Release date: 25-02-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spiked
- A Shot in the Dark
- Narrated by: Dr. Clare Craig
- Length: 12 hrs and 41 mins
- Release date: 03-03-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Range
- Why Generalists Triumph in a Specialized World
- By: David Epstein
- Narrated by: Will Damron
- Length: 10 hrs and 46 mins
- Unabridged
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The #1 New York Times bestseller that has all America talking: as seen/heard on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an...
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Range
- Why Generalists Triumph in a Specialized World
- Narrated by: Will Damron
- Length: 10 hrs and 46 mins
- Release date: 28-05-19
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cruelty by Nature
- The Science of Intentional Abuse
- By: Dr. Peter Salerno
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Unabridged
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Why do some people manipulate, exploit, and harm with chilling consistency—while others, even when raised in the same environment, do not? Cruelty by Nature dismantles the comforting myths that abuse is merely the product of trauma, bad parenting, or social wounds. Instead, it draws from neuroscience, genetics, and clinical psychology to reveal a sharper truth: personality pathology is rooted in stable biological systems that bias individuals toward exploitation.
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Cruelty by Nature
- The Science of Intentional Abuse
- Narrated by: Dr. Peter Salerno
- Length: 2 hrs and 36 mins
- Release date: 02-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Unabridged
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The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Release date: 08-05-18
- Language: English
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Sleep - Bedtime Stories for Adults
- By: Bedtime Stories with Taesha Glasgow
- Original Recording
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Overall83
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Performance83
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.
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Thank you so much for this!
- By Susanne on 22-05-22
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The Resilient Mind
- Therapist Approved 5-in-1 Bundle for Personal Growth, Daily Gratitude, and Unshakeable Success — A One-Year Journey to Mental Strength, Clarity, and Lasting Achievement
- By: Paula R. Clarkson
- Narrated by: Kevin Howard
- Length: 3 hrs and 6 mins
- Unabridged
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Overall25
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Performance25
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Stop feeling fragile and start building real mental strength with a professionally approved system designed for lasting change.
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This Daily Audio Guide Completely Changed My Minds
- By Caleb on 24-02-26
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The Resilient Mind
- Therapist Approved 5-in-1 Bundle for Personal Growth, Daily Gratitude, and Unshakeable Success — A One-Year Journey to Mental Strength, Clarity, and Lasting Achievement
- Narrated by: Kevin Howard
- Length: 3 hrs and 6 mins
- Release date: 19-02-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- By: Gerome Kante
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Unabridged
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In a society that rewards loud voices and constant motion, The Science of Quiet Power reveals a transformative truth: true influence doesn't come from shouting the loudest—it comes from harnessing calm, grounded confidence. Author Gerome Kante dives deep into the psychology and science behind quiet strength, showing how introversion, mindfulness, emotional intelligence, and strategic presence can unlock powerful leadership, deeper relationships, and sustainable success. This is not about changing who you are—it's about unlocking the power that’s already within you.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Release date: 29-09-25
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall18
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Performance16
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Calming music for sleep
- By Danielle C. on 17-03-25
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Behavior Ops Manual
- By: Chase Hughes
- Narrated by: Jonam Ross
- Length: 38 hrs and 49 mins
- Unabridged
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In a world where every decision, every success, and every relationship is dictated by human behavior, The Ops Manual offers you the tools that the elite use to rise to power. The strategies and frameworks within will transform how you interact with others, enabling you to influence, inspire, and control outcomes with scientific precision.
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The Behavior Ops Manual
- Narrated by: Jonam Ross
- Length: 38 hrs and 49 mins
- Release date: 05-02-26
- Language: English
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£16.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall149
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Performance145
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Story144
In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Only way we're getting into bed with Richard Armitage
- By kasia fiderkiewicz on 02-01-25
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Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 24-10-24
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectly Imperfect
- Therapist Approved Guided Self‑Care & Self‑Discovery Journal for Women — Your Mindfulness, Mental Health & Affirmation Journey to Confidence, Healing & Everyday Wellbeing
- By: Paula R. Clarkson
- Narrated by: Kevin Howard
- Length: 2 hrs and 47 mins
- Unabridged
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Overall25
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Performance25
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Stop performing self-care and start practicing it. Perfectly Imperfect is a therapist-approved guided journal that replaces "toxic positivity" with deep, honest self-discovery. Based on proven therapeutic principles, this journey meets you where you are—whether you're healing from burnout or simply learning to be kinder to yourself.
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Officially The GOAT Of All These Wellness Journals
- By Caleb on 26-02-26
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Perfectly Imperfect
- Therapist Approved Guided Self‑Care & Self‑Discovery Journal for Women — Your Mindfulness, Mental Health & Affirmation Journey to Confidence, Healing & Everyday Wellbeing
- Narrated by: Kevin Howard
- Length: 2 hrs and 47 mins
- Release date: 24-02-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Is a Bastard
- 17 Steps to Manage Panic, Calm Your Mind, and Live Boldly
- By: Grayson Vasquez
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Unabridged
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Take Back Control from Anxiety Without “Fixing” Yourself or Living Small Anxiety doesn’t usually crash into your life all at once. It creeps in quietly. At first, it’s just overthinking. Then it’s avoiding certain places. Certain conversations. Certain feelings. Eventually, your world shrinks not because you’re weak, but because you’ve been trying to stay safe in a system that keeps moving the goalposts. You tell yourself to calm down. To think positively. To stop overreacting. When that fails, you assume you’re the problem. You’re not.
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Anxiety Is a Bastard
- 17 Steps to Manage Panic, Calm Your Mind, and Live Boldly
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Release date: 11-02-26
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fatty Liver Diet Cookbook
- Proven Diet Strategies and Tasty Recipes to Eliminate Fatty Liver, Control Blood Sugar, and Embrace a Healthier, Happier Life
- By: Coleman L. Eckman
- Narrated by: Robyn Green
- Length: 3 hrs and 8 mins
- Unabridged
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Are you struggling with fatty liver disease and looking for a natural, sustainable way to improve your liver health? The Fatty Liver Diet Cookbook is your complete guide to healing and rejuvenating your body through delicious, nutrient-dense meals tailored specifically for liver support.
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Fatty Liver Diet Cookbook
- Proven Diet Strategies and Tasty Recipes to Eliminate Fatty Liver, Control Blood Sugar, and Embrace a Healthier, Happier Life
- Narrated by: Robyn Green
- Length: 3 hrs and 8 mins
- Release date: 18-08-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Yourself Smart
- By: Viertausendhertz GmbH
- Narrated by: David Ajala
- Length: 5 hrs and 27 mins
- Original Recording
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Overall53
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Performance53
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Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.
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the music
- By Anonymous on 30-12-25
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Sleep Yourself Smart
- Narrated by: David Ajala
- Length: 5 hrs and 27 mins
- Release date: 27-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cape Cod National Seashore
- By: Gordon Hempton, Audible Sleep
- Length: 54 mins
- Original Recording
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Overall133
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Performance102
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Story95
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Waves of relaxation
- By Von on 30-04-20
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Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-20
- Language: English
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£3.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vaccines, Amen
- The Religion of Vaccines
- By: Aaron Siri
- Narrated by: Aaron Siri
- Length: 11 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Ever hear “I believe in cars” or “I believe in tools”? Probably not. But people routinely say, “I believe in vaccines.” This saying carries a truism because claims about vaccines often require faith. Belief. It is why challenging these claims often results in an emotional, not logical, reaction.
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Learning and confirming how compromised the institutions are.
- By Oladele Dosunmu on 25-02-26
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Vaccines, Amen
- The Religion of Vaccines
- Narrated by: Aaron Siri
- Length: 11 hrs and 47 mins
- Release date: 17-02-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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Overall328
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Performance324
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Story324
THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...
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Best ADHD book I've read but...
- By Nicky on 21-04-25
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Release date: 16-01-25
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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