Showing results by publisher "Highbridge Audio" in Health & Wellness
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Still Here
- Embracing Aging, Changing and Dying
- By: Ram Dass
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Abridged
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Overall40
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Performance34
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Story34
In the 1960s Ram Dass was a Harvard professor who turned to Eastern religion to answer the questions troubling his generation. He shared his story in the landmark classic, Be Here Now, which instantly captured the spiritual longings of his contemporaries. In Still Here, Ram Dass once again brings understanding, common sense, and reassurance for those of us facing the final season of life.
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Death As a Constant Companion
- By Stu on 12-01-26
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Still Here
- Embracing Aging, Changing and Dying
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Release date: 29-11-00
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- By: Robert Greene
- Narrated by: Jeff David
- Length: 5 hrs and 9 mins
- Abridged
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Overall487
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Performance430
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Story429
Synthesizing the work of thinkers including Freud, Diderot, Nietzsche, and Einstein, delineating the enticing strategies of characters throughout history, The Art of Seduction is a comprehensive guide to getting what we want - any way we can. Controversial but never dull, timeless and up-to-date, it's destined to be Greene's next best seller.
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Why?
- By Anonymous on 22-04-21
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The Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- Narrated by: Jeff David
- Length: 5 hrs and 9 mins
- Release date: 19-07-02
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- By: Hanna Pickard
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Release date: 06-01-26
- Language: English
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- By: Nelson Dellis, Sanjay Gupta MD - Foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Overall30
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Performance23
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Story23
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Worth a listen to help embed memory tools in mind
- By Mary Henderson on 21-02-23
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Release date: 25-09-18
- Language: English
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Personality
- What Makes You the Way You Are
- By: Daniel Nettle
- Narrated by: Matthew Waterson
- Length: 5 hrs and 43 mins
- Unabridged
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Overall26
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Performance23
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Story23
Written by Daniel Nettle - author of the popular book Happiness - this brief volume takes the listener on an exhilarating tour of what modern science can tell us about human personality. Revealing that our personalities stem from our biological makeup, Nettle looks at the latest findings from genetics and brain science, and considers the evolutionary origins and consequences of different personalities. The heart of the book sheds light on the "big five": Extraversion, Neuroticism, Conscientious, Agreeableness, and Openness.
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Cool
- By Anonymous on 13-02-26
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Personality
- What Makes You the Way You Are
- Narrated by: Matthew Waterson
- Length: 5 hrs and 43 mins
- Release date: 23-06-20
- Language: English
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Personality Disorders
- A Short History of Narcissistic, Borderline, Antisocial, and Other Types
- By: Allan V. Horwitz
- Narrated by: Jonathan Yen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall3
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Performance2
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Story2
The concept of personality disorders rose to prominence in the early twentieth century and has consistently caused controversy among psychiatrists, psychologists, and social scientists. In Personality Disorders, Allan V. Horwitz traces the evolution of defining these disorders and the historical dilemmas of attempting to mold them into traditional medical conceptions of disorder.
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Personality Disorders
- A Short History of Narcissistic, Borderline, Antisocial, and Other Types
- Narrated by: Jonathan Yen
- Length: 9 hrs and 59 mins
- Release date: 14-03-23
- Language: English
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How to Focus
- A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
- By: John Cassian, Jamie Kreiner - translator, Jamie Kreiner - selector, and others
- Narrated by: Mike Cooper
- Length: 2 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.
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How to Focus
- A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
- Narrated by: Mike Cooper
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 13 mins
- Release date: 09-01-24
- Language: English
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The A-Fib Cure
- Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
- By: Dr. John D. Day, Matthew D. LaPlante, Dr. T. Jared Bunch
- Narrated by: Adam Barr
- Length: 11 hrs and 41 mins
- Unabridged
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Overall16
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Performance13
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Story13
Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.
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Optimistic!
- By Gem2010 on 28-05-25
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The A-Fib Cure
- Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
- Narrated by: Adam Barr
- Length: 11 hrs and 41 mins
- Release date: 16-02-21
- Language: English
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- By: Tal Ben-Shahar
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
- Unabridged
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Overall4
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Performance2
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Story2
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
- Release date: 06-07-21
- Language: English
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Autism and Your Teen
- Tips and Strategies for the Journey to Adulthood
- By: Blythe Grossberg PsyD
- Narrated by: Gina Rogers
- Length: 3 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you have a child with an autism spectrum disorder (ASD), your journey together through the teenage years to adulthood may be complicated—not to mention confusing, rewarding, and financially challenging. This book offers scientifically validated guidance to help you raise your tween, teen, or young adult on the autism spectrum. It contains supportive advice for finding good medical and psychiatric care, helping your teen learn executive functioning and social skills to navigate middle and high school, and talking to your teen about sexual development and sexual activity.
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Autism and Your Teen
- Tips and Strategies for the Journey to Adulthood
- Narrated by: Gina Rogers
- Length: 3 hrs and 28 mins
- Release date: 06-06-23
- Language: English
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Understanding the Brain
- From Cells to Behavior to Cognition
- By: John E. Dowling
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 25 mins
- Unabridged
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Overall22
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Performance17
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Story17
No listener curious about our "little gray cells" will want to pass up Harvard neuroscientist John E. Dowling's brief introduction to the brain. In this up-to-date revision of his 1998 book Creating Mind, Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work, and shedding light on discoveries having to do with aging, mental illness, and brain health.
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I didn't get far with this because of the narrator
- By ST Nicholls on 28-07-25
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Understanding the Brain
- From Cells to Behavior to Cognition
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 25 mins
- Release date: 18-12-18
- Language: English
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Release date: 25-07-23
- Language: English
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Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- By: Charlie Heriot-Maitland
- Narrated by: Liam Gerrard
- Length: 6 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism.
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Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- Narrated by: Liam Gerrard
- Length: 6 hrs and 59 mins
- Release date: 03-03-26
- Language: English
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Rethinking Consciousness
- A Scientific Theory of Subjective Experience
- By: Michael S. A. Graziano
- Narrated by: David de Vries
- Length: 6 hrs and 29 mins
- Unabridged
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Overall30
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Performance26
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Story26
In this eye-opening work, Graziano accessibly explores how this sense of an inner being led to empathy and formed us into social beings. The theory may point the way to engineers for building consciousness artificially. Graziano discusses what a future with artificial consciousness might be like, including both advantages and risks, and what AI might mean for our evolutionary future.
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The Attention Schema
- By Antonio on 11-07-23
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Rethinking Consciousness
- A Scientific Theory of Subjective Experience
- Narrated by: David de Vries
- Length: 6 hrs and 29 mins
- Release date: 17-09-19
- Language: English
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- By: Tal Ben-Shahar PhD
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Abridged
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Overall83
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Performance66
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Story66
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Good information, but the narration let it down
- By Gillian on 10-07-16
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Release date: 30-05-07
- Language: English
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall11
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Performance11
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Story11
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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A. Good listen
- By Anonymous on 28-01-23
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Release date: 15-11-22
- Language: English
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- By: Dr. Neil Stanley
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Unabridged
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Overall9
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Performance8
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Story7
How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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Good information.
- By Anonymous on 30-10-23
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Release date: 26-02-19
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- By: Tal Ben-Shahar PhD
- Narrated by: Eric Conger
- Length: 6 hrs and 59 mins
- Unabridged
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Overall26
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Performance23
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Story23
Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.
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Revealing. Brilliant.
- By A86 on 14-01-17
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The Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- Narrated by: Eric Conger
- Length: 6 hrs and 59 mins
- Release date: 03-04-09
- Language: English
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The Type 1 Diabetes Self-Care Manual
- A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
- By: Jamie Wood MD, Anne Peters MD
- Narrated by: Laural Merlington
- Length: 8 hrs and 55 mins
- Unabridged
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Overall3
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Performance3
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Story3
Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. Offering practical, evidence-based, and common sense help, The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.
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A medical explanation not a self care manual
- By Bookworm on 02-09-23
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The Type 1 Diabetes Self-Care Manual
- A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
- Narrated by: Laural Merlington
- Length: 8 hrs and 55 mins
- Release date: 18-12-18
- Language: English
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
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Overall33
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Performance29
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Story28
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
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Horrible audiobook
- By Adrian Shaw on 19-12-13
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Release date: 10-02-05
- Language: English
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