Showing results by publisher "Highbridge Audio" in Health & Wellness
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A Field Guide to Lucid Dreaming
- Mastering the Art of Oneironautics
- By: Dylan Tuccillo, Jared Zeizel, Thomas Peisel
- Narrated by: Andy Paris
- Length: 6 hrs and 21 mins
- Unabridged
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Overall58
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Performance53
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Story53
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones - or total strangers - out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now - fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.
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More a Field Description rather than a Field Guide
- By Amazon Customer on 26-04-15
Preview -
A Field Guide to Lucid Dreaming
- Mastering the Art of Oneironautics
- Narrated by: Andy Paris
- Length: 6 hrs and 21 mins
- Release date: 10-09-13
- Language: English
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£12.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Here
- Embracing Aging, Changing and Dying
- By: Ram Dass
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Abridged
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Overall42
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Performance36
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Story36
In the 1960s Ram Dass was a Harvard professor who turned to Eastern religion to answer the questions troubling his generation. He shared his story in the landmark classic, Be Here Now, which instantly captured the spiritual longings of his contemporaries. In Still Here, Ram Dass once again brings understanding, common sense, and reassurance for those of us facing the final season of life.
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Worth listening to
- By Amazon Customer on 08-03-26
Preview -
Still Here
- Embracing Aging, Changing and Dying
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Release date: 29-11-00
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- By: Charlie Heriot-Maitland
- Narrated by: Liam Gerrard
- Length: 6 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism.
Preview -
Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- Narrated by: Liam Gerrard
- Length: 6 hrs and 59 mins
- Release date: 03-03-26
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- By: Nelson Dellis, Sanjay Gupta MD - Foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Overall30
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Performance23
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Story23
Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Worth a listen to help embed memory tools in mind
- By Mary Henderson on 21-02-23
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Release date: 25-09-18
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Personality
- What Makes You the Way You Are
- By: Daniel Nettle
- Narrated by: Matthew Waterson
- Length: 5 hrs and 43 mins
- Unabridged
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Overall26
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Performance23
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Story23
Written by Daniel Nettle - author of the popular book Happiness - this brief volume takes the listener on an exhilarating tour of what modern science can tell us about human personality. Revealing that our personalities stem from our biological makeup, Nettle looks at the latest findings from genetics and brain science, and considers the evolutionary origins and consequences of different personalities. The heart of the book sheds light on the "big five": Extraversion, Neuroticism, Conscientious, Agreeableness, and Openness.
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Cool
- By Anonymous on 13-02-26
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Personality
- What Makes You the Way You Are
- Narrated by: Matthew Waterson
- Length: 5 hrs and 43 mins
- Release date: 23-06-20
- Language: English
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£11.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Personality Disorders
- A Short History of Narcissistic, Borderline, Antisocial, and Other Types
- By: Allan V. Horwitz
- Narrated by: Jonathan Yen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall4
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Performance3
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Story3
The concept of personality disorders rose to prominence in the early twentieth century and has consistently caused controversy among psychiatrists, psychologists, and social scientists. In Personality Disorders, Allan V. Horwitz traces the evolution of defining these disorders and the historical dilemmas of attempting to mold them into traditional medical conceptions of disorder.
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Disappointing.
- By elizabeth whittle on 19-04-26
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Personality Disorders
- A Short History of Narcissistic, Borderline, Antisocial, and Other Types
- Narrated by: Jonathan Yen
- Length: 9 hrs and 59 mins
- Release date: 14-03-23
- Language: English
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£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- By: Hanna Pickard
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Unabridged
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Overall2
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Performance2
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Story2
Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Release date: 06-01-26
- Language: English
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£16.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Leap (An Eckhart Tolle Edition)
- The Psychology of Spiritual Awakening
- By: Steve Taylor, Eckhart Tolle - foreword
- Narrated by: Steve Taylor
- Length: 11 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
What does it mean to be enlightened or spiritually awakened? In The Leap, Steve Taylor shows that this state is much more common than is generally believed. He shows that ordinary people—from all walks of life—can and do regularly "wake up" to a more intense reality, even if they know nothing about spiritual practices and paths. Wakefulness is a more expansive and harmonious state of being that can be cultivated or that can arise accidentally. It may also be a process we are undergoing collectively.
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A must for all humans who think they are bodies !
- By redfern1 on 10-04-26
Preview -
The Leap (An Eckhart Tolle Edition)
- The Psychology of Spiritual Awakening
- Narrated by: Steve Taylor
- Length: 11 hrs and 5 mins
- Release date: 12-08-25
- Language: English
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£15.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Is It Like to Be a Bat?
- By: Thomas Nagel
- Narrated by: Joe Barrett
- Length: 1 hr and 5 mins
- Unabridged
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Overall0
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Performance0
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Story0
"Consciousness is what makes the mind-body problem really intractable." So begins Thomas Nagel's classic 1974 essay "What is it Like to be a Bat?" Nagel's essay initiated the now widespread attention to consciousness as a central problem for philosophy, psychology, and neuroscience; it also influenced the recognition of the consciousness of nonhuman creatures as an important subject of study.
Preview -
What Is It Like to Be a Bat?
- Narrated by: Joe Barrett
- Length: 1 hr and 5 mins
- Release date: 19-11-24
- Language: English
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£7.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The A-Fib Cure
- Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
- By: Dr. John D. Day, Matthew D. LaPlante, Dr. T. Jared Bunch
- Narrated by: Adam Barr
- Length: 11 hrs and 41 mins
- Unabridged
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Overall16
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Performance13
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Story13
Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research - one most physicians are unaware of - shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures.
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Optimistic!
- By Gem2010 on 28-05-25
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The A-Fib Cure
- Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
- Narrated by: Adam Barr
- Length: 11 hrs and 41 mins
- Release date: 16-02-21
- Language: English
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£14.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- By: Robert Greene
- Narrated by: Jeff David
- Length: 5 hrs and 9 mins
- Abridged
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Overall493
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Performance436
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Story435
Synthesizing the work of thinkers including Freud, Diderot, Nietzsche, and Einstein, delineating the enticing strategies of characters throughout history, The Art of Seduction is a comprehensive guide to getting what we want - any way we can. Controversial but never dull, timeless and up-to-date, it's destined to be Greene's next best seller.
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Why?
- By Anonymous on 22-04-21
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The Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- Narrated by: Jeff David
- Length: 5 hrs and 9 mins
- Release date: 19-07-02
- Language: English
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£10.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Velvet Rage
- Overcoming the Pain of Growing Up Gay in a Straight Man's World
- By: Alan Downs PhD
- Narrated by: Alan Downs PhD
- Length: 7 hrs and 14 mins
- Unabridged
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Overall392
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Performance339
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Story335
The most important issue in a gay man’s life is not “coming out”, but coming to terms with the invalidating past. Despite the progress made in recent years, many gay men still wonder, “Are we better off?” The byproduct of growing up gay in a straight world continues to be the internalization of shame, rejection, and anger - a toxic cocktail that can lead to drug abuse, promiscuity, alcoholism, depression, and suicide.
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SHAME.....
- By H.A.B. on 18-06-20
Preview -
The Velvet Rage
- Overcoming the Pain of Growing Up Gay in a Straight Man's World
- Narrated by: Alan Downs PhD
- Length: 7 hrs and 14 mins
- Release date: 12-06-12
- Language: English
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£12.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- By: Tal Ben-Shahar
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
- Unabridged
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Overall5
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Performance3
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Story3
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.
Preview -
Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
- Release date: 06-07-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I'm Never Drinking Again
- How to Stop Drinking So Much and Change Your Relationship with Alcohol
- By: Dominic McGregor
- Narrated by: Liam Gerrard
- Length: 5 hrs and 30 mins
- Unabridged
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Overall6
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Performance5
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Story5
Successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional well-being and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life.
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Underwhelming
- By Anonymous on 03-02-26
Preview -
I'm Never Drinking Again
- How to Stop Drinking So Much and Change Your Relationship with Alcohol
- Narrated by: Liam Gerrard
- Length: 5 hrs and 30 mins
- Release date: 18-06-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- By: Tal Ben-Shahar PhD
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Abridged
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Overall83
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Performance66
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Story66
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Good information, but the narration let it down
- By Gillian on 10-07-16
Preview -
Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Release date: 06-06-07
- Language: English
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£9.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ballistic
- The New Science of Injury-Free Athletic Performance
- By: Henry Abbott
- Narrated by: Andrew Joseph Perez
- Length: 8 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.
Preview -
Ballistic
- The New Science of Injury-Free Athletic Performance
- Narrated by: Andrew Joseph Perez
- Length: 8 hrs and 44 mins
- Release date: 24-06-25
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stupid Things I Won’t Do When I Get Old
- A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
- By: Steven Petrow
- Narrated by: Michael Butler Murray
- Length: 6 hrs and 12 mins
- Unabridged
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Overall5
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Performance3
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Story3
Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old" - mostly a catalog of all the things he thought his then 70-something-year-old parents were doing wrong. That list became the basis of this rousing collection of dos and don'ts, wills and won'ts that is equal parts hilarious, honest, and practical.
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Some good ideas
- By James Walsh on 08-03-25
Preview -
Stupid Things I Won’t Do When I Get Old
- A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
- Narrated by: Michael Butler Murray
- Length: 6 hrs and 12 mins
- Release date: 29-06-21
- Language: English
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£12.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- By: Tal Ben-Shahar PhD
- Narrated by: Eric Conger
- Length: 6 hrs and 59 mins
- Unabridged
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Overall26
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Performance23
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Story23
Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.
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Revealing. Brilliant.
- By A86 on 14-01-17
Preview -
The Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- Narrated by: Eric Conger
- Length: 6 hrs and 59 mins
- Release date: 03-04-09
- Language: English
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£11.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- By: Ahmed Hankir
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.
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Fascinating book full of emotions and a story of resilience.
- By F on 12-08-24
Preview -
Breakthrough
- A Story of Hope, Resilience and Mental Health Recovery
- Narrated by: Josh Bloomberg
- Length: 6 hrs and 12 mins
- Release date: 18-06-24
- Language: English
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£13.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sway
- By: Matthew John Bocchi
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 25 mins
- Unabridged
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Overall9
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Performance9
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Story9
After his father died on 9/11 in the World Trade Center, nine-year-old Matthew John Bocchi began an obsessive quest to find out exactly how he died. He researched video tapes, pictures, blogs, anything that could potentially answer the question looming in his mind: Was his father one of the jumpers? In the first memoir told by a child of 9/11, Matt intimately delves into the psychological and emotional torment that ensued after his father's death.
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Tragically candid.
- By JJ on 03-06-24
Preview -
Sway
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 25 mins
- Release date: 08-09-20
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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