Showing results by publisher "-30- Press LLC" in Health & Wellness
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Why Does Everybody Hate Me?
- Living and Loving with Rejection Sensitivity Dysphoria
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 10 hrs
- Unabridged
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Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...
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Why Does Everybody Hate Me?
- Living and Loving with Rejection Sensitivity Dysphoria
- Narrated by: Alex Partridge
- Length: 10 hrs
- Release date: 24-03-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deja de Confiar en tu Ansiedad: Por qué tu Mente Crea Miedos que No Son Reales y Cómo Romper el Ciclo del Pensamiento Excesivo, los Pensamientos Intrusivos y los Bucles Mentales
- By: Trina Houle
- Narrated by: PulseNex Audio
- Length: 3 hrs and 42 mins
- Unabridged
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En Deja de Confiar en tu Ansiedad, aprenderás que la ansiedad no es una narradora confiable. Es un sistema de supervivencia defectuoso que fabrica miedo incluso cuando estás a salvo. Este libro revela por qué tu cerebro crea falsas alarmas de peligro y cómo romper ese ciclo.
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Un alivio real para mentes que no se detienen
- By Anonymous on 30-01-26
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Deja de Confiar en tu Ansiedad: Por qué tu Mente Crea Miedos que No Son Reales y Cómo Romper el Ciclo del Pensamiento Excesivo, los Pensamientos Intrusivos y los Bucles Mentales
- Narrated by: PulseNex Audio
- Length: 3 hrs and 42 mins
- Release date: 27-01-26
- Language: Spanish
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Crush Overthinking
- Reduce Overthinking Cycles, Steady Your Emotions, and Build a Calm, Stable Inner Life
- By: Johnny Macy
- Narrated by: VelinTone Media
- Length: 4 hrs and 24 mins
- Unabridged
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Crush Overthinking and Finally Experience a Calm, Steady Mind Without Fighting Your Thoughts Feel trapped in mental loops you can’t shut off? Do your emotions spike out of nowhere, even when “nothing is wrong”? Are you exhausted from trying to think your way into peace and failing every time? It usually starts quietly. A harmless thought. A “what if.” A replay of something you said. Something you should have said. Before you realize it, your mind is racing, your chest feels tight, and your body is on edge. You try to reason with yourself. You tell yourself to calm down. You analyze harder.
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Crush Overthinking
- Reduce Overthinking Cycles, Steady Your Emotions, and Build a Calm, Stable Inner Life
- Narrated by: VelinTone Media
- Length: 4 hrs and 24 mins
- Release date: 27-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Suicidal Empathy
- Dying to Be Kind
- By: Gad Saad
- Narrated by: Gad Saad
- Length: 6 hrs and 30 mins
- Unabridged
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The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally...
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Suicidal Empathy
- Dying to Be Kind
- Narrated by: Gad Saad
- Length: 6 hrs and 30 mins
- Release date: 12-05-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- By: Gerome Kante
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Unabridged
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In a society that rewards loud voices and constant motion, The Science of Quiet Power reveals a transformative truth: true influence doesn't come from shouting the loudest—it comes from harnessing calm, grounded confidence. Author Gerome Kante dives deep into the psychology and science behind quiet strength, showing how introversion, mindfulness, emotional intelligence, and strategic presence can unlock powerful leadership, deeper relationships, and sustainable success. This is not about changing who you are—it's about unlocking the power that’s already within you.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Release date: 29-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ageless Living Toolkit
- Practical Strategies in Nutrition, Movement, and Mindset for a Longer, Healthier Life
- By: Joe Clarkeson
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 8 mins
- Unabridged
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Ageless Living Toolkit is your complete guide to living longer, stronger, and healthier—without gimmicks or fad trends. Drawing on timeless wisdom and modern science, Joe Clarkeson shares a clear path to a longer healthspan by focusing on what truly matters: balanced nutrition, sustainable exercise, and a resilient mindset.
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Ageless Living Toolkit
- Practical Strategies in Nutrition, Movement, and Mindset for a Longer, Healthier Life
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 8 mins
- Release date: 20-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power Within
- By: Sophie Power
- Narrated by: Sophie Power
- Length: 9 hrs and 17 mins
- Unabridged
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In 2018 a photograph of Sophie Power breastfeeding her three-month-old son during the Ultra-Trail du Mont-Blanc went viral. Her journey is extraordinary: from coming second to last in the school cross country to reaching her peak in her forties when she not only ran for Great Britain in the 24-Hour World Championships but also broke two Guinness World Records in ultra-running. Sophie shares how she built resilience through life's toughest moments, learned to prioritize herself beyond motherhood, and discovered the power of both saying no and empowering herself in male-dominated spaces.
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The Power Within
- Narrated by: Sophie Power
- Length: 9 hrs and 17 mins
- Release date: 29-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Psychology of Power
- How Leaders Influence Behavior Through History and the Digital Age
- By: Tristian Hingis
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 22 mins
- Unabridged
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Power has always shaped human destiny—but how leaders wield it has changed across time. From tribal chiefs and pharaohs to revolutionaries, dictators, and today’s digital influencers, the psychology of power reveals why people follow, obey, resist, or rebel.
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The Psychology of Power
- How Leaders Influence Behavior Through History and the Digital Age
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 22 mins
- Release date: 26-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: Not Yet Known
- Unabridged
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The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: Not Yet Known
- Release date: 03-03-26
- Language: English
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£19.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Confidence with Maya Raichoora
- By: Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Original Recording
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Overall12
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Performance12
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How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master. Maya Raichoora is the UK's leading mental fitness and visualisation expert, and for the past five years she’s coached athletes and high performers to build their confidence from the inside out. And now, in this Audible Original, she’s here to help you.
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gaining inner confidence
- By marian ocallaghan on 13-01-26
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Master Your Confidence with Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Release date: 08-01-26
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Meal, Endless Possibilities
- Real Success Stories of Intermittent Fasting and Lasting Transformation
- By: Renan Flukes
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 1 min
- Unabridged
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Unlock the secret to lasting health, boundless energy, and powerful transformation—one meal at a time. One Meal, Endless Possibilities takes you inside the inspiring journeys of people from all walks of life who embraced the OMAD (One Meal a Day) lifestyle and discovered more than just weight loss. Through their stories, you’ll see how intermittent fasting became a tool for mental clarity, self-discipline, improved health, and lasting freedom from food struggles.
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One Meal, Endless Possibilities
- Real Success Stories of Intermittent Fasting and Lasting Transformation
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 1 min
- Release date: 23-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Just Sleep - Bedtime Stories for Adults
- By: Bedtime Stories with Taesha Glasgow
- Original Recording
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Overall81
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Performance81
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Story81
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.
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Thank you so much for this!
- By Susanne on 22-05-22
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The Science Behind Overthinking
- From Neurons to Clarity, Tools to Reduce Worry and Strengthen Purposeful Focus
- By: Grayson Vasquez
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Unabridged
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You sit down to focus and your mind fractures. One thought becomes five. A decision becomes a debate. A simple task turns into a mental labyrinth. You replay conversations, anticipate outcomes, and rehearse failures that haven’t happened. You’re busy thinking yet nothing moves forward. The worst part? It feels productive. But it’s not. Overthinking isn’t insightful. It’s a neurological loop masquerading as problem-solving and it quietly drains your energy, confidence, and direction.
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The Science Behind Overthinking
- From Neurons to Clarity, Tools to Reduce Worry and Strengthen Purposeful Focus
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Release date: 29-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Multiple Sclerosis: A New Era
- A No-BS Guide to the Challenges, the Hope, and the Everyday Strength We Build in Today’s Modern World
- By: Jessica Pellé
- Narrated by: Jessica Pellé
- Length: 5 hrs and 1 min
- Unabridged
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Overall9
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Performance9
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Multiple Sclerosis: A New Era is a practical, experience-based guide for adults living with Multiple Sclerosis. Spoken with clarity and honesty, it addresses the realities of MS fatigue, invisible symptoms, emotional shifts, work challenges, and the unpredictability of chronic illness—without sugarcoating or false reassurance.
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Uplifting with No Sugarcoating
- By Adventure_Girl on 31-01-26
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Multiple Sclerosis: A New Era
- A No-BS Guide to the Challenges, the Hope, and the Everyday Strength We Build in Today’s Modern World
- Narrated by: Jessica Pellé
- Length: 5 hrs and 1 min
- Release date: 26-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Alchemy of Negotiation: Turning “No” Into a Powerful Yes.
- A Tactical, Science-Backed System for Outmaneuvering Resistance.
- By: Ronald Bergas
- Narrated by: Velunthia Voiceworks
- Length: 3 hrs and 19 mins
- Unabridged
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Turn Every “No” Into Momentum. Master the Psychology That Makes People Say “Yes.” Have you ever walked away from a deal knowing you could’ve done better but didn’t know how? Feel stuck negotiating with people who seem immune to logic or reason? Most people approach negotiation like a battle of arguments, but real power lies in understanding human behavior. This audiobook reveals how the best negotiators transform friction into flow, uncover hidden motives behind a “no,” and guide conversations toward mutual wins.
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The Alchemy of Negotiation: Turning “No” Into a Powerful Yes.
- A Tactical, Science-Backed System for Outmaneuvering Resistance.
- Narrated by: Velunthia Voiceworks
- Length: 3 hrs and 19 mins
- Release date: 23-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- By: Christopher Webster Jr.
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Unabridged
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Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Release date: 07-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall147
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Performance144
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Story143
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Absolutely loved this , so interesting
- By Ginnie on 31-01-26
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall2,930
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Performance2,515
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Story2,499
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-19
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fatty Liver Diet Cookbook
- Proven Diet Strategies and Tasty Recipes to Eliminate Fatty Liver, Control Blood Sugar, and Embrace a Healthier, Happier Life
- By: Coleman L. Eckman
- Narrated by: Robyn Green
- Length: 3 hrs and 8 mins
- Unabridged
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Are you struggling with fatty liver disease and looking for a natural, sustainable way to improve your liver health? The Fatty Liver Diet Cookbook is your complete guide to healing and rejuvenating your body through delicious, nutrient-dense meals tailored specifically for liver support.
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Fatty Liver Diet Cookbook
- Proven Diet Strategies and Tasty Recipes to Eliminate Fatty Liver, Control Blood Sugar, and Embrace a Healthier, Happier Life
- Narrated by: Robyn Green
- Length: 3 hrs and 8 mins
- Release date: 18-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Sound with Richard Armitage
- By: Audible Sleep
- Narrated by: Richard Armitage
- Length: 1 hr and 59 mins
- Unabridged
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Overall145
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Performance141
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Story140
In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Only way we're getting into bed with Richard Armitage
- By kasia fiderkiewicz on 02-01-25
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Sleep Sound with Richard Armitage
- Narrated by: Richard Armitage
- Series: Sleep Sound
- Length: 1 hr and 59 mins
- Release date: 24-10-24
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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