Showing results by publisher "HarperCollins Publishers Limited" in Health & Wellness
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- By: Michael Chaskalson, Dr Megan Reitz
- Narrated by: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Unabridged
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It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.
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Results?
- By Vicki Townsley on 22-04-20
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Narrated by: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Release date: 22-03-18
- Language: English
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Regular price: £8.99 or 1 Credit
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Steve Biddulph’s Raising Boys
- Why Boys are Different - and How to Help Them Become Happy and Well-Balanced Men
- By: Steve Biddulph
- Narrated by: Steve Biddulph
- Length: 2 hrs and 52 mins
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A word-of-mouth best seller which has become one of the best-loved and most-successful books in the parenting field. In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident, and kind young men. Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly - and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.
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Great book
- By Katalin on 13-04-15
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Steve Biddulph’s Raising Boys
- Why Boys are Different - and How to Help Them Become Happy and Well-Balanced Men
- Narrated by: Steve Biddulph
- Length: 2 hrs and 52 mins
- Release date: 08-01-13
- Language: English
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60 Minutes to Master Buddhism
- By: Michael Chaskalson
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Unabridged
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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so in just one hour. 60 Minutes to Master Buddhism covers the history of the Buddha and the core ideas behind his teachings, from the importance of meditation to the value of life, to allow you to live through the teachings every day.
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60 Minutes to Master Buddhism
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Release date: 06-04-17
- Language: English
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Regular price: £5.99 or 1 Credit
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The Tree Climber's Guide
- By: Jack Cooke
- Narrated by: Jack Cooke
- Length: 5 hrs and 48 mins
- Unabridged
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A wonderful cocktail of extraordinary writing and heartfelt appreciation for the natural world. An essential oddity for any book collection. In this charming and witty companion, Jack Cooke explores the city through its canopy: teetering on the edge of an oak's branches, scurrying up a Scots pine, spying views from the treetops that few have ever had the chance to see. He takes us through the parks, over the canals and rivers and into secret gardens in his journey sometimes only 10 foot above the street.
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Superb book, well read!
- By Pedrico on 24-04-24
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The Tree Climber's Guide
- Narrated by: Jack Cooke
- Length: 5 hrs and 48 mins
- Release date: 07-04-16
- Language: English
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The New Fashion Rules
- Inthefrow
- By: Victoria Magrath
- Narrated by: Victoria Magrath
- Length: 4 hrs and 20 mins
- Unabridged
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The new digital era is all about being seen, liked and inspired. So how do we define ourselves through style? And why has the evolution of the Internet changed the way buy and wear clothing? Superblogger Victoria Magrath reveals the pivotal moments that have transformed the fashion world, from the '90s through to the Noughties, and shares insider secrets and practical tips for navigating the ever-changing fashion landscape.
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do not buy!!!!!
- By Edvardas on 09-01-19
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The New Fashion Rules
- Inthefrow
- Narrated by: Victoria Magrath
- Length: 4 hrs and 20 mins
- Release date: 01-11-18
- Language: English
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Bobby Moore: By the Person Who Knew Him Best
- By: Tina Moore
- Narrated by: Tina Moore
- Length: 2 hrs and 58 mins
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A tribute to the late Bobby Moore, captain of England's World Cup winning side of 1966, one of the greatest footballers of his generation, and a man who personified Britain in the swinging sixties. This is his powerful and moving human-interest life story, as told by his wife Tina, including his battle against cancer.‘But Bobby had been in that dark place before Lance Armstrong was even born. In many ways it was even more devastating…in those days cancer was something you just didn't mention, a taboo word, a fearful prospect.
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Bobby Moore: By the Person Who Knew Him Best
- Narrated by: Tina Moore
- Length: 2 hrs and 58 mins
- Release date: 26-09-13
- Language: English
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On Time
- Finding Your Pace in a World Addicted to Fast
- By: Catherine Blyth
- Narrated by: Sophie Aldred
- Length: 8 hrs and 40 mins
- Unabridged
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On Time by Catherine Blyth reveals why time sped up, why there never seems to be enough and how to make it yours again. We have more time than ever - so why do we feel time poor? The short answer is that our world is addicted to fast. And we have become its servant. Instead of grasping the liberating potential of technology, many of us are locked in to a doomed race to outpace hurry. The more we value time, the less we feel we have.
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On Time
- Finding Your Pace in a World Addicted to Fast
- Narrated by: Sophie Aldred
- Length: 8 hrs and 40 mins
- Release date: 01-06-17
- Language: English
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#Chill
- Turn off Your Job and Turn on Your Life
- By: Bryan E. Robinson PhD
- Narrated by: Jeff Harding
- Length: 7 hrs and 10 mins
- Unabridged
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Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt, with no close friends. His colleagues were breathing down his neck and didn’t really appreciate his hard work - at least that’s what he told himself. His memory got so bad, members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation.
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#Chill
- Turn off Your Job and Turn on Your Life
- Narrated by: Jeff Harding
- Length: 7 hrs and 10 mins
- Release date: 10-01-19
- Language: English
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Calm in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 41 mins
- Unabridged
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Calm in a Box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you
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Calm in a Box
- Narrated by: Annie Lawler
- Length: 41 mins
- Release date: 04-02-11
- Language: English
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Unconquerable: The Invictus Spirit
- By: Boris Starling
- Narrated by: Colin Mace
- Length: 5 hrs and 39 mins
- Unabridged
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The Invictus Games change lives and save lives. Created and spearheaded by Prince Harry, for whom this is a very personal cause, the games are for current and former servicemen and women who have been wounded, injured or sick. Most races are about who gets to the finish line first. At the Invictus Games, even making the start line is an achievement beyond measure. Triple amputees, cancer survivors, multiple sclerosis patients, PTSD sufferers and many more all compete.
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Heartwarming & inspiring stories, beautifully told
- By Kirstiekirst on 16-10-17
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Unconquerable: The Invictus Spirit
- Narrated by: Colin Mace
- Length: 5 hrs and 39 mins
- Release date: 21-09-17
- Language: English
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Meditation: The Only Introduction You'll Ever Need (Principles of)
- By: Christina Feldman
- Narrated by: Christina Feldman
- Length: 1 hr and 33 mins
- Original Recording
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This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.
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Very helpful and inspiring
- By Tout en chantant on 28-09-21
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Meditation: The Only Introduction You'll Ever Need (Principles of)
- Narrated by: Christina Feldman
- Length: 1 hr and 33 mins
- Release date: 26-12-13
- Language: English
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Happy Baby, Happy Family: Learning to trust yourself and enjoy your baby
- By: Sarah Beeson
- Narrated by: Anna Bentinck
- Length: 6 hrs and 54 mins
- Unabridged
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Answers to the questions real mums and dads have during the first year. There isn't one perfect way of parenting: every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship. This book helps you find your parenting style so you can be the parent you want to be. Written by Sarah Beeson MBE, who has over 40 years' hands-on experience of working as a health visitor, this book is full of the author's secrets and tried and tested strategies.
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Happy Baby, Happy Family: Learning to trust yourself and enjoy your baby
- Narrated by: Anna Bentinck
- Length: 6 hrs and 54 mins
- Release date: 04-06-15
- Language: English
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Healthy Pregnancy in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 37 mins
- Unabridged
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Healthy Pregnancy in a Box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancy in order to prepare you both for the birthThis guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth.
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Good relaxation techniques
- By Amazon Customer on 09-08-11
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Healthy Pregnancy in a Box
- Narrated by: Annie Lawler
- Length: 37 mins
- Release date: 04-02-11
- Language: English
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Exam Nerve Relief in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 35 mins
- Original Recording
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Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you!
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Exam Nerve Relief in a Box
- Narrated by: Annie Lawler
- Length: 35 mins
- Release date: 28-06-11
- Language: English
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Fresh Air In a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 44 mins
- Unabridged
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The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about 'giving up' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each day at a time in order to give up forever. Note the use of positive language in this title. Focusing the brain on the benefits of becoming a non-smoker gives the intention much more power and gives you a more positive incentive. Self-hypnosis allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive and helpful thoughts. Daily practice with this recording helps you become a permanent and lasting non-smoker, whilst maintaining a healthy weight.
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Fresh Air In a Box
- Narrated by: Annie Lawler
- Length: 44 mins
- Release date: 11-02-11
- Language: English
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Blissful Sleep in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 21 mins
- Unabridged
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Blissful Sleep in a Box is a self-help audiobook which will help you to relax and make you feel well rested.We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspective and enable a better more regulated sleep pattern in order to work better during the day.Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place.
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Blissful Sleep in a Box
- Narrated by: Annie Lawler
- Length: 21 mins
- Release date: 03-02-11
- Language: English
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Better Health in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 29 mins
- Unabridged
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Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state. One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these.
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Better Health in a Box
- Narrated by: Annie Lawler
- Length: 29 mins
- Release date: 03-02-11
- Language: English
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Pain Relief in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 31 mins
- Unabridged
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This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever.
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Pain Relief in a Box
- Narrated by: Annie Lawler
- Length: 31 mins
- Release date: 03-02-11
- Language: English
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Mind over Clutter: Tidy Up for a Calm and Happy Home
- By: Nicola Lewis
- Narrated by: Nicola Lewis
- Length: 3 hrs and 48 mins
- Unabridged
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In this audiobook, Nicola Lewis, creator of This Girl Can Organise, will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organizing have never been this easy! From your makeup bag to your ‘hoarders’ garage, your home will be spick, span and sparkling....
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Mind over Clutter: Tidy Up for a Calm and Happy Home
- Narrated by: Nicola Lewis
- Length: 3 hrs and 48 mins
- Release date: 14-03-19
- Language: English
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